Start your day with peace.
There are times when you want to start your day with energy and enthusiasm.
But other times you may be in the mood to start your day calmly - with a sense of serenity
and peace.
I’m Bob Baker, and that’s my goal with this recording - to help you ease into your
day, especially if you’ve been feeling stressed or under pressure.
Take a moment right now to breathe deeply and get centered.
Do your best to clear your mind and relax.
In this session, we’re going to do things a little different.
I’ll give you a series of affirmations, but I’ll give you longer gaps in between
them - about 30 seconds each.
You can use these gaps to repeat the affirmations, if you like.
Or, you can just relax into the gaps and embrace each principle.
So, if you’re ready, let’s begin.
I am at peace.
I am calm.
I am relaxed.
I am at ease.
I feel satisfied.
I feel content.
I feel comfortable.
I feel composed.
I am poised.
I am gentle.
I am easy going.
I feel peaceful.
I feel calm.
I feel relaxed.
I feel at ease.
I am tranquil.
I am comfortable.
I am serene.
I am at peace.
Well done.
If peace is your intention, you deserve to feel that way.
And, by repeating these simple affirmations, and relaxing into the silence, you can attain
that peaceful state.
This is Bob Baker of BobBakerInspiration.com.
Have a fulfilling and peaceful day.
So long for now.