this walking workout is broken into 45 seconds on of each exercise and a 15 second walk and
the exercises are broken into three parts we have five minutes of arms five minutes
of abs and five minutes of legs and at the end of legs you'll be ready to stop
I'm sweating like crazy it's the middle of winter I am so excited let's get started
we're going to begin our fabulous 15 minutes with a warm-up we're warming
up our arms we're holding our core in tight and we're setting the mood
keep your legs high as you march and next up we're going to take our arms strong and wide
up front side front up keep them strong keep your core held in tight and squeeze your glutes
this workout is a celebration of what your body can do right now
and if your goal is to lose weight and get fit that's something that
we're working towards so just focus on improving what you already have
up next take your arms out wide elbows High Core held in tight and as you bring
your arms back you're going to extend through the chest and this is the remedy
for our slouching so stretch in as you pull your arms back and then in again
up next we're working our biceps so focus in on the muscle as you
do this exercise and keep your arms strong
our next five exercises will Target the ABS and the goal is to hold your core in
tight and for this exercise lift your knee with your abdominal muscles you've got this let's go
great job change sides
next up raise the right knee to the left elbow then the left
knee to the right elbow keep your core held in tight and keep going
take your legs wide and your hands above your head
then use your oblique muscles to lower your body towards your thigh
you're doing great have your hands on your hips
your legs out wide then engage your core as you lunge
are you ready to fire up your legs the next five exercises focus in on the legs and for
this exercise if you can't go all the way down in your lunge just do a half
lunge be happy with where you are with the goal to improve over time
great job change legs
in a natural state our bodies adapt they do not optimize and that's why we're working
out today to maintain our health increase our strength and increase our Vitality so always
be mindful a sedentary body adapts it's our job to optimize keep going you're doing a great job
keep going and change legs
next up we're going to take our legs wide and pulse for eight make sure that your
core is held in tight your knees are turned outwards and you push up through the heels
you are amazing let me know in the comments below if that was 15 minutes well spent and
if you've still got some more energy choose this workout next it's an ab workout to finish
you off and if you're up for a challenge check out the new you 14 day weight loss
challenge it's 14 days of exercise 35 to 45 minutes a day everything's organized
for you you don't have to think about a thing the link is in the description below thank
you so much for working out with me today you are amazing and I'll see you tomorrow