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seven ways to detox your emotional
well-being let it out
wave your arms in the air like you just
don't care
that's what letting go means but
sometimes we care too much is it
possible to have a good heart without
feeling like we're constantly drowning
here are seven ways to detox your
emotional well-being one give your room
a makeover you'd be surprised just how
much very lights and paper cranes could
brighten your mood research also shows
that adding plants in your home can
reduce your fatigue and anxiety Fung
Shui the Chinese art of balancing your
environment has been around for nearly
three thousand years changing people's
lives for the better your room should be
a safe space for you to unwind and after
a long day at work or school so hit your
local craft store and get creative
who says detoxing had to be expensive
to hydrate like a boss humans are made
up of 75% water so it's no doubt that
dehydration affects the way our brains
think studies show that even mild
dehydration can quickly affect our mood
pitch the coffee and soda and go for
something more mild and soothing like
your favorite herbal teas this'll also
give you an excuse to have a tea party
if you wish detoxing with friends and
family might just be what you need 3
watch the sunset if I'm lucky
sometimes I'll still catch it on my
drive home from work but for the most
part I've been missing it these days it
just doesn't feel the same time flies by
and before we know it another moment is
over a study from the University of
California proves that just being in the
presence of something beautiful can make
you feel more connected to your emotions
similarly researcher J Wayne Jain also
discovered that those same emotions not
only improve your well-being but
motivates you to be more generous to
others there's no such thing as a boring
sunset so seize the day and let it
remind you that even after bad times
tomorrow is always nearby for doodle or
bullet journal when light feels Vesey we
don't always have the option of getting
away for a vacation so why not get far
away with your imagination invest in a
good journal and doodle or plan the
month ahead according to medical doctor
Maria Rodell the more we are surrounded
by clutter the more it slows us down
mentally and physically when your mind
is filled with loud thoughts sometimes
all they need is some color and
organization 5 revisit your favorite
childhood memories who else here feels
like growing up is overrated
responsibilities grow by the second and
so do your bills but it doesn't always
have to be this difficult watch a Disney
movie or reread a block you loved as a
kid it'll give you the perspective you
need in fact studies led over a decade
by dr. Constantine s city Qaida's shows
that nostalgia can combat exile
loneliness and boredom his passion for
his roots and memories led him to create
a questionnaire called the Southampton
nostalgia scale it turns out that
homesickness can help us regain strength
to move forward 6 tell someone you're
sorry
people's ego is tend to always get in
the way of being real and honest no
one's perfect and none of us are a saint
if there's something that you've done
wrong in the past that you've never
fully owned up to call up that person or
find them on Facebook and let them know
that you're sorry
research shows that apologizing has some
amazing emotional benefits for both the
receiver and giver such as helping you
heal move on from the past and building
empathy when you bow down and apologize
your being the bigger person and this
may bring some closure 7 help those who
are less fortunate you don't need to run
a big charity to make a big difference
whether it means volunteering at an
animal shelter or donating to a good
cause you're doing something that
matters and this will make you feel
better in fact you'll be surprised to
hear that doing good deeds not only
reduces your stress levels but also your
blood pressure which increases your
lifespan research from Carnegie Mellon
University shows that doing volunteer
work may increase physical activity
among those who aren't usually active
I'm lucky because I get to do something
meaningful here it's like to go and I
want to thank you guys for being such a
strong supportive community if
something's bothering you
or you just need some cheering up know
that you're always welcome here let us
know how your days been with a comment
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you