My next point is how to improve your smash
my answer is three practice, practice and practice
this is good practice for players who is not sure how to use the wrist
the players using shoulder to smash instead of writst
remember the main power 80-90% of power in smash
is created by wrist, not arm, not shoulder
so the wrist has to be used, to feel it
this is empty badminton box, make like that
sit down in the chair, so nothing else has to be used.
you have to use only wrist. ok set, left foot here right here like that
come in front, so ready set
not
not arm
it is wrist
if you have a mirror, its better to face mirror
if you don't have a mirror, use a window
so that you can see yourself
so lets practice, set
one - set smash
two
three
four
twenty
rest, relax
and then set one, like this
what you have to do is really smash ready
you have to imagine shuttle been hit
set shuttle come left bang ready, do that twenty
ten sets every day
one two three four five six, two - one two three four five six, three...
do twenty, 10 sets
ok watch this, James come practice
one
two
three
four
five
ten
ok
ok now, you can do this way 10 stand still
set 10, ready go
one
you cant
two
three
four
now attack, ten
ok, so he did stand still hit, to know timing and power
and you move with step to learn training steps that's one set
and you can do 10 sets
you can do 10 and 10 one set
or you can do 15 and 15 one set
if you are really stronger you can do 20 and 20 one set
and usually train about 10 set
ok lets do second set, stand still go
one
two
watch it higher
three
more wrists -four- bang yup
five
ten
ok now set, you say 1, its better to call himself 1, it means opponent hit
then you make steps
one
two
stop
as he did, with this practice you must do one and then
remember to do the loading step
one
two
ten, ten
now, you can use cover, ok now ready
feed it please, with racket
set one
two
three
four
five
you can use racket cover
or you can use heavy racket, you can buy
heavy racket for badminton in any badminton shops
two three times heavier than normal racket
ok, go 2 3 4 5 6
1 2 3 4 5 6
well done