this is our second location we just set everything out now someone decided they
would cut down a tree okay location three seems to be working
a little bit of tapping in the corner but we're gonna go for it anyway people
don't respect the studio welcome back to another freestyle Friday every single
week we're gonna cook in my way recipes are free you know I keep it hot so got
that pen and paper let me show you what I got what I got what I got a little bit
of protein to keep you looking hot quinoa beans on the spot
hemp heart sprinkle it on top what's up everybody welcome back to another
freestyle Friday today we're doing a monster protein salad this thing has a
lot of protein grams we haven't actually added it up yet but we're gonna and
you're gonna be like wow that's a lot of protein for example quinoa sh!t ton!
protein chickpeas holy smokes protein tofu and hemp hearts have a lot of
protein so let's just jump in and let's just
jump right into it all right the base of this salad is gonna be boom pop lies in
the spinach game did you know that Popeye makes spinach I wonder where this
company pays his protein to quinoa is also the base boom I just cooked that
down chickpeas just from a can and tofu so let me quickly just show you what I
did here for the tofu this is Szechuan tofu there used to be more but Beck and
I have been kneeling and chilling at it so all I did is heat it up a skillet or
a pan toss the cubes in there cooked it down on a high heat added some Szechuan
sauce and just let that rip and holy smokes
my curd is for the chickpeas I'm gonna add a little bit of zest to it and I'm
actually gonna just saute those get them Brown so a little bit of oil 1 cup of
chickpeas have has 10 grams of protein we're gonna dump that right into our
corn
where your flavors up you're gonna piss whatever veggies you want you can throw
in there I've got tomato pepper a Bhagat cucumber a broccoli high in protein
hey scientists with it what's the protein ma just Leonard three grams for
every hundred I think they're done I'm just in the kilim okay now let's talk
sauce yeah I like my up here rib oh I like my dressings extra acidic lemony so
I'm going to add a full lemon and now if you notice then life hack here always
build your dressings in a Tupperware container so you don't need to wash
things twice you like that back that's freakin genius
thank you that's one lemon medium-sized what do you call that bin
yeah oh my god you guys saw that okay so I'm just gonna mix that into lemon we're
gonna add a quick tablespoon of the gods nectar here in Canada maple syrup mmm
let me get to Sweden a nice part about dressings guises as you become better at
making them you will simply test them and discover the three pillars sweet
salty that's it wow that sounded good that's a yeah that
sounded really good and I think that's true like you'll just get a 5-4 like Oh
needs more lemon both knees we're vinegar
Oh needs more sweetness both needs more salt and you'll just get good at it and
then you can just become a mmm okay a little bit too much of God's nectar
definitely put him away well sweet for my liking I'm gonna add a little salt I
think it needs a little bit more lemon so I'm just gonna throw another not
quite half do it in there I love like fresh tasting dressings and like lemon
or lime really helps give it that flavor yeah that's the hit are you looking
where wow this is such a quick freestyle Friday now all we do put it together
we're gonna start with the spinach we're gonna throw that right in the bottom
that's like a nice generous handful oh we're going to do a little bed of quinoa
one two three so that's three tablespoons no oh then it's four okay
over here I'm going to throw in orange pepper cherry tomatoes from raw broccoli
some cucumber avocado or grilled chickens yeah and it's in that Szechuan
tofu does not look in st. last but not least and address it we're gonna do a
generous pinch of hemp seeds
now given I prep things ahead of time obviously makes a big difference but if
you are looking at something like this as far as meal prep before work what I
recommend is like I did do a big batch of quinoa do even cut up all the
broccoli that's gonna stay fresh I wouldn't do the tomatoes maybe not the
peppers but those things you can cut quickly big thing a tofu that way you
can just scoop scoop scoop scoop scoop the dressing will stay good for at least
a week hit it with the dressing and then boom you've got a delicious bootable
delicious high-protein bootable I thought it'd be a cool idea if we sat on
the side here and eat my Buddha bowl so I'm gonna take a bite I'm gonna try and
get a little bit everything Wow here's what have to say first things first the
dressing is a little sweeter then I was originally going for it but it works
because Szechuan cargo by Szechuan tofu has got heat the chickpeas that I did
with cumin and turmeric have their own little flavor going on and then
everything else just pairs so well together highly encourage you to try
this one if you liked it go ahead and smash that thumbs up if you want to see
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holy smokes I'm starving I'm gonna sit here and smash this stay hungry friends