this video I'm gonna be sharing with you how to upgrade your vibrational set
point so that you create from a much higher paradigm I'm going to give you
tools things to do and things not to do that'll make all the difference in
helping you to create from that new place welcome back to another video my
name is Erin and I help people expand their consciousness now in this video
I'm gonna be sharing with you those ways that you can upgrade your vibrational
set point to create from that higher point of view now with this process the
thing that is important to understand is just vibration in general now it is that
we get a reflection of what we believe to be true but it's also the energy
underneath the how we are going bout manifesting what we want now there are
different paradigms for manifesting as well now under one paradigm this is a
paradigm that I use that most people use and a certain point in their life and it
does get results but it gets results in a very resistant way so this is the I am
here my goals are here I'm going to take a lot of action to get here now it's a
paradigm that works however it's a paradigm that if you don't align with
high energy with a high vibration you will keep creating resistance and keep
having to try so hard so this is where a lot of people get stuck I know even for
me you know I went doing daily - doing daily videos on YouTube I got great
results and I enjoyed and I love the process however there were times I was
creating too much rigidity and too much resistance and that paradigm would work
but it wouldn't work efficiently so what I'm saying is is there are better ways
to do this and there are more higher vibrational states of consciousness that
when you create from will change the whole paradigm so the key then is the
energy from which it comes from so normally we have the energy of this is
where I am I want to be over here because over here isn't as desirable it
isn't good enough and when we have that we create resistance and that's where we
create blocks and our experience another part of that I want to mention as well
and I mentioned it many times before but it's understanding our self image if
we're creating it from a self image that says that's not
Who I am over there we continue to create resistance but what I did is I'm
like okay I'm gonna see myself and I am a full-time youtuber this is when I was
creating one video a week this is when I was working at Barneys New York and
women's shoes and I worked there for years and I just said okay I'm gonna
start to live as if I am already a full-time youtuber well what would a
full-time youtuber do in my perception of it I was like a full-time youtuber or
create videos everyday that's just what I thought
so I said okay I'm gonna create a video every single day no matter what I think
that will change my life the most over the course of the next year so that's
what I did but I lived as if I was already here versus being here and
trying to get here and as I had that state of that self-image too I wasn't
like meekly like Oh am I good enough and I started to create it in the present
moment I started to resonate with it and that's where everything began to change
now also I felt the emotion of passion which is also important part of the
process but I'll talk about that more when it comes to raising our vibration
in a minute so that's one paradigm that's a paradigm that can work but it
brings a lot of resistance and many times people take two steps forward one
step back or x times one step forward and two steps back so it's about just
being aware of how you feel underneath what you're doing and that's why they
say it's always so important to align your emotion to it so to create from a
higher vibrational state of being you have to be aware of your emotion and how
you can feel the emotions over here right here in right now by realizing
that what is over here is nothing more than something we give ourselves
permission to feel because of the emotion we think we will get from it but
in the present moment right now there are parts of that emotion that we can
feel right now let me give you an example you want more money guess what
there's certain what does money mean to you maybe it means freedom maybe it
means security right now you can feel freedom and secure if you learn how to
focus on those things now remember this when it comes to vibration whatever you
focus on is what you feel so be aware of what you're focusing on and if you're
focusing on perspectives that don't serve you that will bring your vibration
down so I remember years ago and I've talked
about this before as well but it was an experience that totally transformed my
life I began to meditate I began to observe my thoughts I began to
disassociate from the reactive mind and this is what happened within two weeks
of meditating I would say that before that my vibrational set point out of one
out of ten ten feeling amazing one feeling whatever like not so great I was
at about a 4 to 5 that's where I was wasn't feeling that great wasn't feeling
that bad what happened is I learned meditation I learned how to observe my
thoughts I learned how to disassociate from the story that I tell myself I
learned how to moreso focus in a powerful way my vibrational set point
went from that four or five to about a seven or eight I literally felt hi all
of the time and I thought it was going to go away I was like oh this is a
really great feeling I hope it's gonna go away it sucks because I really
enjoyed this feeling but guess what it never went away it became my natural
setpoint and now that seven or eight is just my natural setpoint so it's not
that crazy to me and now I have peaks going more so towards nine ten and if I
have a bad day it's more like a six or a seven but my natural self weight has
risen because I learned how to observe my thoughts rather than react to them
and when you learn how to observe your thoughts rather than react you let go of
all the lower negative emotions those lower negative emotions and I've shared
that chart before as well which is shame fear guilt anger you eventually move up
to neutrality then willingness and then love and all the higher emotions well
neutrality will let go of all the lower emotions neutrality is that the stories
we tell ourselves are ingrained with these emotions neutrality is the ability
to observe from a neutral place that's where meditation comes in and when I did
that I raised my vibrational set point so much that from that point going
forward things in my life were so much easier to create even now sometimes I go
through where I'm really focused on business stuff and it gets to a point to
where it's like my I start to feel resistance and I know that if I go and
do something else and I meditate or I create some space I'll go back to that
thing can I get it done very quickly even technical issues like on a website
can't figure it out can't figure it out resistance resistance
I go create space I go meditate raise my vibration come back to solution like
that that's how powerful meditation can be meditation is one of the most
powerful ways to raise your vibration because it is the most powerful way to
release resistance and your vibration is naturally very high and if you feel like
it's not it's simply because there's attachments to lower states of being
this is when you become aware of how you feel with what your thinking can wear
how you identify and attach to your thoughts because when you do that you
start to take your power back because then you can consciously decide and say
I don't prefer to have this in my life anymore I don't prefer to I even
identify with it and as you change that guess what you take your power back to
your higher vibrational state of being that's what I want you to understand
today your natural setpoint who you really are is a high vibrational state
any time you feel less than that it's because you are focusing on a
perspective that doesn't serve maybe even subconsciously or it's because
you're being attached to some type of things that you're thinking sometimes
there's a habitual thoughts that are ingrained with those lower emotions like
little thought loops so when you let go and you start to say wait that's not who
I am I can observe those thoughts but those aren't me you start to take your
power back and you start to become more who you are again this is why the
feeling of excitement that emotion anytime you feel excited to do something
that emotion is your body's translation that's telling you this is who you are
when I make videos I feel that excitement and that is who I am and
that's why the more I do it the more I create abundance in my life the more I
create from a much higher point of view from much higher perspective so the key
to upgrading your vibrational set point is to become more who you are by letting
go of those lower states of being of the attachments you may have to certain
ideologies to certain things that may be holding you back and to do this the most
powerful way to do this is to simply observe your thoughts for 10-15
minutes a day because that will trickle in to the rest of your day I recommend
doing it right when you wake up in the morning I literally wake up every
morning I flip over I either go to the bathroom then I flip over and I stare at
a candle flame the candle flame just makes my eyes on one spot I observe the
thoughts as by coming to my mind I do not control them I just observe them
they come in they go out and then throughout my day if something arises I
observe it I figure it out and it goes out whereas if you pattern and pride
yourself to think of something to get in the email to get into mice I was WOW I
was almost gonna say myspace that's crazy to get into Instagram or something
and you just start seeing and looking for validation or whatever it is we
start to create and put the power outside of ourselves so this is about
being more aware of what you're thinking and observing those thoughts that is one
of the most powerful ways to raise your vibration so remember that this is more
about the vibrational set point of the emotions you are feeling whatever you
focus on you feel but let go because I want to impart to you that your natural
setpoint is high vibrational and all you got to do is let go of layers that don't
serve you now there's a couple other key things I want to describe and explain to
you think of your body and I've explained this before but think of your
body there is an electromagnetic energy that goes around it and there is certain
thoughts that you have there's a toroidal field around your body as well
it goes to your heart and one through your head the toroidal field around your
body will have within it the momentum of your thoughts of about the last 30 days
those kind of carry through you that's why momentum can be so powerful momentum
of focus because you literally the Tuerto field around your body the
thoughts have a vibrational frequency that increases your vibration and you
start to feel completely differently now being aware of that focus at the same
time there is also the food that you put into your body is breaking down and
becoming a part of you and when you put heavy foods into your body processed
foods when you put in meats into your body it
takes your body a lot to break those down and what happens is as you do that
it's releasing the energy that could be used for other things like focus like
clarity which will impact your manifestations so it's about really
being aware also what you put in your body I personally eat a lot of
vegetables a lot of greens ate a lot of food that's very beneficial for my body
and as I do that it doesn't take my body a lot to break it down and guess what I
have more energy to put under what I love doing
so food very important and that's something else I think that if you apply
makes it so much easier now if you want to learn meditation or visualization
process that will help you to raise your vibrational set point like I did I've
created a free mp3 that you can download at the top of the description box below
and it will help you to do that so that you're able to create from that higher
level paradigm and that higher level paradigm is your natural state of being
I want you to tap more into that authenticity by bidding getting to the
core of who you are and living from that place and just simply letting go of what
no longer serves you letting go of tats mints two thoughts that don't serve you
letting go of positionality x' which means attachments that you have two
things that have happened in people that it may have harmed you forgiving other
people that as you do that as you work on your vibration you start to more so
feel present to the moment everything in your life will begin to change you'll
begin to create from a much higher paradigm because you've raised your
vibrational set point follow that feeling of excitement that feeling of
excitement is literally the body's translation of what you love to be doing
the more you tap into that the more you create a ripple effect in your life you
may think oh my most exciting thing I could do right now is go to the park and
read a book well how is that going to lead to me and find my purpose and doing
this and doing that it ripples out because as you decide to do something
that emanates that feeling that vibration of excitement the more
synchronicity and the more you resonate with experiences of that you grow that
feeling inside of your so this is why being aware is so
important of your thoughts and that as you do that everything there life begins
to change now something else I'm gonna be doing is I'm gonna leave the my
Instagram below because I'll be doing live q and A's there and I'll be
answering your questions so if you have any questions you can come you can hang
out with me you can ask me questions we can have a more of a dialogue versus
just like videos and comments which are cool but there's also a place for live
videos and live interaction so if that's something interests you go ahead and
follow me on Instagram as well and we can go ahead and have conversation there
too so with that being said I hope you guys enjoyed this video feel free to
like this video because like to subscribe if you haven't already hit
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daily vids that I do that's the way YouTube does things kind of actually
have fun to see my daily bit and other the Matt has always teased