Ideas to be more spontaneous within six weeks.
Now, if you haven't watched it yet, go and watch the first video.
In that video, I don't just give you a list.
I'll give you an actual structure to create the spontaneous habits and take on my six
week spontaneity challenge.
So what you do in that video is you get your values and if you haven't yet completed your
list of the six things that you're going to do, that's what this video is for.
I've got more than 40 ideas on how to be more spontaneous for you.
Your goal is to pick only six of them and apply one per week.
Remember, as per the previous video, you're picking three from the minor list, so three
easier ones, two from the moderate list that challenge you a bit, and then one from the
difficult list that really pushes you.
Within six weeks, you're going to be a more spontaneous person with more spontaneous habits.
So let's do this.
All right, let's start out with the minor or easier list.
Remember, your aim is to pick three and complete one per week in three of your six weeks.
Reconnect with five old friends and have catch-ups with at least three.
Eat five dinners you've never eaten before.
Go for five 30-minute walks away from your house, then it never to the same place or
even in the same direction.
Have lunch with one new person at work each day.
Take three exercise classes you've never taken before.
Book tickets to a concert you've always wanted to go to.
Break your household routine.
Swap who does things or do things in a different order.
Make decisions using a random number generator.
Give three people in your life random unexpected gifts.
Explore three outside hikes or parks that you've never been to before.
Turn off your phone or put it on airplane mode when you're at work, at the gym, asleep,
or in any kind of social situation.
Block out a full 24 hours of your week as in 24 hours in a row where you're not allowed
to do any cleaning, any watching TV, any scrolling on any sort of social media or any kind of work.
Take a new class in something or try a new hobby.
It could be dancing, improv, cooking, anything.
At all, drive straight from work to an Airbnb on Friday afternoon and stay the night.
Go to the movies and only decide what you're going to see once you get there.
Okay, so those are the littles.
Pick three from that list and let's move on to the mediums.
Go to a new social group or gathering and meet at least five people there.
Start three conversations on public transport.
Go on three dates with men who aren't your typical type.
Book plane tickets for somewhere that you don't have to go to.
Speak up three times.
Say something to someone that you wouldn't normally say, something that might cause some
controversy.
Play practical jokes on three friends this week.
Challenge a date or partner to take you somewhere where you've never been this week.
Cannot be coffee, any type of food place or restaurant or any kind of eatery.
If you're in a relationship, buy some BDSM gift, tell the guy you're with or your partner
that he can use it on you any way he wants.
Go an entire week without eating the same meal twice.
Go to three bars you've never been to.
Ask a few coworkers out to drinks and manage the small group.
Attend a party where you know less than five guests.
Put your headphones in and dance up the street for the length of a block on three separate days.
Organize a social night that combines both your present and past friends.
All right, so those are the mediums you want to pick two of those for your six week how
to be more spontaneous habit setting program.
Now we get onto the difficults.
You want to pick one of these and one only.
Get into conversation with three attractive strangers when neither of you are at work.
Do a half day or full day adventure sport could be kayaking, skydiving, rock climbing,
four wheel driving, anything at all that books out a half day or a full day.
Go skinny dipping somewhere other than your own home.
Get an insta date.
That means a date with a stranger that you just met.
Go to new social groups or gatherings five nights of the week, attending each time with
different people or on your own.
Explore an abandoned building.
Attend a large concert alone.
If you're in a relationship, have sex outside.
Or hell of you're single, don't let that stop you.
Throw a party and invite all of your neighbors.
All right, so those are the challenging ones.
You've only got to pick one and then you combine it with your two mediums and your three easies
and you've got your six activities.
Forget all the rest.
Those are six activities to be more spontaneous, one per week within six weeks.
Well, that's your program.
No excuses.
Now go out there, take action, become more spontaneous, improve your life, become the
best version of yourself, and be the most exciting person you possibly can with cool
stories to tell about it.
Thank you for watching.
Let me know your thoughts, comments, questions, love to hear them.
What do you think of these lists?
Post your thoughts in the comments below.
I spent a lot of time coming up with these, so I'd love to hear your feedback.
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Thanks again for watching and I'll see you in the next video very soon.
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