How can this glass of water help you dance better Cuban breaks
The goal of this exercise is to not spill any water and
avoid unnecessary
Body movement and swings during the rotation
so one of my favorite practices at home for the Cuban breaks is to using this glass of water and
Create the center
visual center right now to make my hip twist
rotation
much
controlled and
Controlled especially away from the center center point as my hand. So first of all what you have to do, it's
Put the glass of water in front of you in front of your chest now
this Center will have has no movement will create the hip twist action on our standing left leg and
after that
You can check your legs into the position
Now on the way with the return you come back your return you replace your weight on the left leg
You will swivel again
You will pivot on the standing leg and then you can take a step to the side again. Replace your weight on the left leg
Hip twist without using the center point
check
Return replace your weight on the left leg pivot
Sidestep and again sidestep
control the center control the water in the glass and make sure that your
Hip twist is pretty wide and your right leg
It's not pointed forward because we in this situation
When will you will lock the legs into the check you will have a big split position between your knees
So make sure that you pivoting your standing foot enough and you create a nice hip twist action
While when you're a lack in across and your Center will stay in place now
You can check and it's for sure you will finish your nice check position and you will collect your thighs and you knees together
Replace your weight pivot back to this enter
sidestep
Now let's try it with the left side take a sidestep
Pivot on your standing leg, but keep your Center in place
make sure that your hip twist is nice and white and your left leg is
Pointed across now take it make a check position replace your body weight on the right leg
pivot back
Take a sidestep and again
Sidestep keep the center in place make a nice hip twist action
Leg pointed to the cross to the corner of the room now
Check the legs and your thighs
Replace your body weight on the right leg pivot back to the center and take a sidestep. That's a great exercise to
To help and prevent all possible
tension between your partner and between you and your partner and also it will help you to control your weight and
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