Ross: WELCOME BACK TO TAKE
2.
WITH THE HOLIDAY FOOD ON THE
WAY, YOU'RE PROBABLY THINKING
OF WAYS TO STAY ACTIVE IN TIME
Kelly: I NEED TO GET
ACTIVE IN TIME FOR THE NEW
YEAR.
RECENT OPENING OF BRAND NEW
GRIM IN THE PEARLRIDGE AREA,
SENT DALLAS CHECK THINGS OUT
AT F45.
RECENT OPENING OF A BRAND NEW
GYM.
GOOD MORNING DALLAS.
Dallas: HEY, ROSS AND
KELLY.
YOU'RE SO RIGHT.
WITH THE HOLIDAY SEASON COMING
INTO PLAY, GOT TO MAKE SURE
YOU YOU'RE STAYING ACTIVE AND
WATCHING WHAT YOU EAT SO
LOOKING GOOD AT THE START OF
THE NEW YEAR.
HERE JOINING US ON TAKE 2,
ALEX WITH F45.
GOOD MORNING.
HOW ARE YOU DOING?
DOING WELL.
THANK YOU SO MUCH FOR HAVING
THIS MORNING.
BRAND NEW GYM.
CONGRATULATIONS.
THANK YOU.
Dallas: HOW LONG HAVE YOU
OPENED OFFICIALLY ON
SATURDAY.
OCTOBER 12.
Dallas: HOW WAS THAT
OPENING LIKE?
GOOD.
BIG.
A LOT OF MEMBERS.
FORMER MEMBERS FROM OLD
STUDIOS.
NEW MEMBERS COMING TO CHECK US
OUT.
HAD A GREAT TIME WITH THAT.
Dallas: I WANT TO ASK YOU,
WHAT IS F45 STAND FOR?
WHAT DOES THAT MEAN?
F45 STANDS FOR FUNCTIONAL
45.
BASICALLY, WHAT WE'RE DOING
HERE, WORKOUTS ARE ALL 45
MINUTES LONG.
F STANDS FOR FUNCTIONAL.
FUNCTIONAL TRAINING MOVEMENTS.
THINK OF A LOT OF PUSHING A
LOT OF PULLING, A LOT OF
THINGS YOU WOULD DO NORMALLY
IN DAY-TO-DAY LIFE.
Dallas: RIGHT NOW, SEEING
A CLASS JUST GETTING READY TO
START.
HOW MANY CLASSES DO YOU GUYS
HOLD THROUGHOUT THE DAY AND
THROUGHOUT THE WEEKEND?
HOLD CLASSES MONDAY THROUGH
FRIDAY.
FIRST CLASS STARTS AT 5:00
A.M.
RUN CLASSES THROUGH 6:45 P.M.
MORNING SECTION OF CLASSES.
RUN NOON CLASS.
START OUR CLASSES IN THE
AFTERNOON.
SATURDAYS AND SUNDAYS.
OPEN IN THE MORNING.
THEN WE RUN THROUGH ABOUT NOON
OR SO.
Dallas: GOT TO STAY,
MINUTES BECAUSE SOMETIMES YOU
JUST WANT TO FIND THAT WORKOUT
THAT YOU CAN SQUEEZE
THROUGHOUT THE DAY.
YOU'RE NOT MISSING ANY
WORKOUTS THROUGHOUT Y YOUR WEEK
EXACTLY.
THAT'S THE WHOLE PORT OF THE
FUNCTIONAL PIECE.
GOING TO THE GYM, BETWEEN
GETTING IN YOUR CAR, GETTING
THERE, WARMING UP ON YOUR OWN,
END UP SPENDING ABOUT 2 HOURS.
WE KNOW HOW BUSY EVERYONE CAN
BE.
LIKE FROLIKE TO PROVIDE THAT FULL
EXPERIENCE.
OFFER SHOWERS.
FOLKS TO BE ABLE TO COME IN,
GET THEIR WORKOUT IN, JUST
KIND OF GUIDE THEM THROUGH.
TELL THEM ALL YOU NEED TO DO
IS SHOW UP.
WATER BOTTLE, TOWEL AND JUST
BE READY GO.
HAVE YOU IN AND OUT IN 45
MINUTES.
Dallas: I GOT TO SAY.
USUALLY AROUND THIS TIME OF
THE YEAR, TOWARDS THE END,
LIKE NOVEMBER, DECEMBER, ALSO,
BEGINNING OF THE YEAR, WHERE
YOU GET A LOT OF PEOPLE COMING
BACK TO ACHIEVE THOSE FITNESS
GOALS.
TELL ME, WHAT IS IT ABOUT THIS
TIME OF THE YEAR THAT MAKES
PEOPLE WANT TO GET BACK INTO
THEIR FITNESS?
I THINK EVERYONE STARTS TO
GET EXCITED AROUND THE
HOLIDAYS.
THEY WANT TO BE FEELING
PRODUCTIVE.
KIND OF WORKING OFF ALL THE
HOLIDAY FOOD AND ALL THAT
HAVE.
ALSO START OF THE YEAR, BUT
REALLY, IT'S ALWAYS A GOOD
TIME TO START.
THAT'S WHY WE DO THE 45
MINUTES CLASSES.
THE COMMITMENT WISE, IT'S KIND
OF SHOWING UP AND JUST GETTING
THAT DONE.
Dallas: IN THAT 45 MINUTE
WORKOUT, IT'S BROKEN UP INTO
DIFFERENT STATIONS.
EACH STATION KIND OF TARGETS
DIFFERENT MUSCLES.
CHALLENGES YOU IN DIFFERENT
WAYS.
EXACTLY.
WE ALTERNATE BETWEEN
RESISTANCE DAYS AND
CARDIODAYS.
ONE DAY COME IN, DOING MORE
CARDIOBASED ACTIVITIES.
USING YOUR OWN BODY WEIGHT FOR
THAT.
PUSH-UPS, SQUATS, A LOT OF
FUNCTIONAL MOVEMENTS.
THAT WILL HELP YOU JUST YOUR
DAY-TO-DAY LIVING.
THEN EVERY OTHER DAY, STRENGTH
DAY.
ADD IN SOME WEIGHTS, FOR
EXAMPLE, BUT IT IS SUITABLE
FOR ANYONE OF ALL LEVELS.
BEGINNERS, FOLKS COMING BACK
FROM JE INJURIES TO ALL OUT
ATHLETES.
Dallas: I WAS GOING TO ASK
THAT QUESTION.
WOULD DOES F45 CATER TO?
YOU JUST SAID IT CATERS TO ALL
DIFFERENT LEVEL AND
EXPERIENCES.
IS THERE A CERTAIN AGE LIMIT
TO JOIN A CLASS?
SO WE START, ANYONE 16 AND
UP.
OUR CLASSES ARE MIXED.
EVERYTHING FROM 16-YEAR-OLDS
ALL THE WAY THROUGH SEVENTIES
FOR EXAMPLE.
WE OFFER TWO COACHES FOR EACH
CLASS.
IT'S NOT JUST RUNNING THAT YOU
THE MOVEMENTS ON THE SCREEN.
REALLY GET TO KNOW OUR CLIENTS
INDIVIDUALLY.
GET TO KNOW WHAT THEIR GOALS
ARE.
ANY INJURIES OR ANY GOALS THAT
THEY'RE TRYING TO ACHIEVE.
Dallas: REALLY QUICK.
WHAT ABOUT MEMBERSHIPS?
HOW DO WE CAN ASK QUESTIONS
ABOUT MEMBERSHIPS.
BEST WAY FOR MEMBERSHIPS.
SHOW UP AT THE STUDIO.
JUST CALL OUR TEXT US.
AGAIN, WE HAVE MEMBERSHIP
OPTIONS AVAILABLE FOR ALL
KINDS OF FOLKS.
WE HAVE A LOT OF GREAT
PROMOTIONS GOING ON RIGHT NOW.
FOR EXAMPLE, WE HAVE TWO
DOLLARS FOR 2 WEEKS.
TWO DOLLARS DOWN, YOU CAN JUST
COME IN.
TRY IT OUT FOR 2 WEEKS.
THAT'S UNLIMITED.
TRY AS MANY CLASSES AS YOU
WANT.
REALLY FEEL THAT 2 WEEKS IS
THE PERFECT SAMPLE SIZE TO
START TO FEEL THE CHANGES IN
YOUR ENERGY LEVEL.
START TO FEEL THE CHANGES IN
YOUR BODY.
REALLY ENCOURAGE COME ON BY.
CHECK IT OUT.
Dallas: GOOD PROMOTION.
TWO DOLLARS FOR 2 WEEKS AT F45
AT PEARLRIDGE CENTER.
YOU CAN ALREADY HEAR THE MUSIC
GOING.
THAT MEANS THE CLASS IS ABOUT
TO START.
LESS THAN 2 MINUTES.
COMING UP IN THE SECOND HALF
HOUR OF TAKE 2, SHOW YOU HOW A
CLASS IS ACTUALLY DONE HERE AT
F45.
OF COURSE, OU ALL THE BENEFITS
YOU GET FROM YOUR WORKOUT.
REPORTING HERE FROM F45, BACK
TO YOU GUYS IN THE STUDIO.
Ross: THANK YOU VERY MUCH.
HOPEFULLY, WE'LL SEE HIM.
DALLAS.
PARTICIPATED.
Kelly: GET IN ON SOME OF
THE ACTION.
Ross: F45, ONE OF THOSE
THINGS WHERE I SEE A LOT OF
TIMES ON SMOAMED EA SOCIAL
-- ONSOCIAL MEDIA.
MARK WAHLBERG BIG SPONSOR,
HE'S DOING IT.
RIPPED AND JACKED.
Kelly: NICE.
THERE YOU GO.
F45.
ALASKA AIRLINES IS OFFERING A
DEAL ON FLIGHTS.
ALL YOU HAVE TO DO IS PAY