- [Narrator] In promoting more of our mental health content.
Thanks for being here.
Hey Psych2Goers, welcome back to another video.
Have you ever felt overwhelmed by a stressful situation?
It may feel like a tsunami of problems crashing down on you.
You may be experiencing a nervous breakdown.
A nervous breakdown is a loss of the ability to function
in everyday life.
While a nervous breakdown
isn't classified as a psychological term,
nor is it a mental health disorder,
experiencing it can be debilitating.
Before we begin, remember that this video
is for educational purposes only,
it is not intended to diagnose or treat any condition.
Please reach out to a qualified health care provider
or a mental health professional if you are struggling.
With that said, here are five signs of a nervous breakdown.
Number one, extreme exhaustion.
Do you feel like you don't have enough energy
no matter how much you rest?
One common symptom of a nervous breakdown
is when you feel a never-ending sense of sluggishness
when doing everyday things,
a combination of present stress
and a feeling of chronic exhaustion
can worsen your overall mood.
Unlike temporary stress,
you can't sleep this type of exhaustion away.
It's the type that may linger
and limit you from doing daily tasks.
Number two, hallucinations.
Do you sometimes see or hear things?
When hit severe stress levels, your brain may trick you
into believing something exists,
but it's really just an illusion.
These hallucinations could manifest in different ways
and they could be attributed to a nervous breakdown.
Hallucinations may also be an underlying symptom
for actual mental health disorders
like schizophrenia, epilepsy, and Parkinson's disease.
If you suspect you have this,
please consult a mental health professional.
Number three, panic attacks.
Have you ever had a panic attack
where you feel a tightness in your chest
and your breathing becomes shallow?
A panic attack can seem like a nervous breakdown at first,
but it's not exactly the same.
A panic attack is a condition
that's a sudden, intense bout of fear,
that triggers severe physical reactions,
even when there's no actual threat.
Although it's temporary,
panic attacks can make you feel extremely uncomfortable,
feeling as if you have lost control over your body.
It's a sense of impending doom.
And the best way to prevent it from happening
is to distance yourself from the root cause.
Number four, symptoms of anxiety.
Do you feel apprehensive over a test,
an interview or a difficult conversation?
A comment underlying cause of a nervous breakdown
is the presence of anxiety disorders.
Anxiety stems from low self-esteem,
withdrawal from friends and family
and feelings of helplessness.
While anyone can feel anxious,
severe anxiety can cause you to do things
like avoiding friends or engaging in constant self-loathing.
These coping mechanisms in turn, increase your stress levels
and may lead to a nervous breakdown.
And number five, unbearable mood swings.
Do you easily switch from being irrationally angry
to uncontrollably sad sometimes?
Rapid and regular shifts in your mood
can be a sign of a nervous breakdown
or an underlying medical condition.
While other changes like hormones, substance abuse,
and other health conditions can pose even greater issues.
Unexplainable outbursts can also be a sign
of a nervous breakdown.
So did you relate to any of these signs?
We hope you've learned about the different signs
of a nervous breakdown.
Consult a professional if you constantly feel
on the verge of a nervous breakdown,
they can guide you through some forms of therapy,
give you prescriptions or heal to alternative ways as well.
Please like and share it with friends
that might find some good advice in this video as well.
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All the references used are added
in the description box below.
Thanks for watching and we'll see you next time.