- What's up it's Chris Heria and welcome to another vlog.
Today we're gonna be testing our pushing strength
and taking on a challenge of doing 200 push-ups.
Now may sound like a lot, but don't worry.
We're gonna be doing this together
and I'm gonna help you get there.
And once you're able to master this challenge,
next time we'll go for 300 reps.
Now there's four very important push-up variations
that a lot of people struggle with,
but are very necessary for developing the strength
to lift your entire body weight,
for more advanced moves, like the full planche push-up,
90-degree push-up, and so much more.
Now to complete these 200 repetitions,
we're gonna be starting with the hardest variation
and then working our way down to easier variations
as our muscles fatigue.
Now don't feel discouraged if this is your first time
doing a lot of reps,
we're gonna break them down
so that you're gonna be able to complete them.
We're gonna go for only 10 repetitions, every 30 seconds.
And every time we hit 50 repetitions,
we're gonna switch up the variation
until we're finished with our 200 push-ups.
So if you're ready to crush this challenge,
all you're gonna need to do is download the Heria Pro app
in the App Store or Google Play Store.
Open up to the YouTube workout section,
you should find this routine and we're ready to go.
So the first exercise
is gonna be pseudo full-planche push-ups,
and we're gonna go for 10 reps.
Let's get down.
If you do 10 reps, every 30 seconds,
we'll be done in 10 minutes.
Lean forward as far as you can.
Let's go for 10.
All right, that's my first 10.
Now, since we're only doing 10,
you wanna make sure that you're doing them
as perfect as possible, going all the way down,
all the way up using full range of motion
and make sure you're leaning as far as you can,
eventually, you'll be able to lean further and further.
Let's get back into it.
All right, take a little break.
Shake it off.
Capture your breath.
Ready to go back.
All right.
Another little break.
Regulate your breathing.
You want to be ready every 30 seconds,
to do another 10 perfect reps.
That's already 30 reps so far,
about to hit 40.
Woo!
Here we go.
Now we're gonna get into our last 10 reps,
Pseudo push-ups,
regulate your breathing.
Relax your body.
Let's get ready to go again.
Last set.
All right.
We are 50 reps in.
Now we're gonna switch it up.
We're gonna go into explosive push-ups.
The first set coming up now,
five seconds.
You can always do this on an elevated surface,
if it's too difficult.
Also, you can always explode in your push-up
and you don't have to actually get off the ground,
but if you have the strength to do so,
you should definitely be going for it.
Relax.
Let's get into the next set.
All right.
Relax your arms,
shake it off.
If you're feeling too fatigued,
you can always do this on an elevated surface,
making it a lot easier.
Pace yourself.
Here we go.
Next set.
Relax your arms.
You have two more sets of explosive push-ups,
then we're gonna move on to the next variation,
an easier variation.
Let's give it everything we got.
All right, we are down to the last set
and I know you're feeling it by now.
Hang in there.
After this, we'll be halfway there.
Hundred left.
Let's go for it.
Woo!
That's a hundred reps.
We're officially halfway there.
Next variation is gonna be alternating archer push-ups.
If you're feeling fatigued,
definitely do it on an elevated surface.
It's gonna make it a lot more manageable.
All right.
Here we go with the first set
Shake it off.
Let's get ready to get right back into it.
All right, let's go for it.
All right,
flying through this.
Three more sets of these left,
then we're gonna move on to the last variation.
All right, let's get right back into it.
Woo!
All right.
Breath.
Relax your body.
I know you should be starting to feel that right about now.
I definitely am.
We just have two more to go with this variation.
Let's get back into position.
Let's kill it.
All right.
One last set to go, then we have one last variation
with our last 50 push-ups.
Regulate your breathing.
Let's finish this last one strong.
All right.
Down to the last variation, the last 50 push-ups.
We're gonna be moving into diamond push-up.
And if you have to,
go ahead and do it on an elevated surface,
or even on your knees.
Let's get right into the position,
all the way down all the way.
All right.
First set down, four sets left.
Shake it off.
Let's go back into it.
All right.
Three more left.
We are almost there.
Hang in there.
Regulate your breathing.
I have a crazy pump in my arms and my chest right about now.
Let's go for the last couple.
Perfect fore arm.
All right.
Down to the last two sets.
Relax your body.
Try make your whole body go to sleep.
Last couple of seconds.
All right, let's get right back into it.
All right, we're down to the final set.
This is it for everyone hanging in there.
It's the last one.
Give it everything you got.
I'll see you at the end.
Last ones, perfect.
The last one.
Woo!
And there we have it, 200 push-ups,
just a couple of minutes.
If you were able to get through this challenge,
congratulations, that was really tough.
And if you weren't, that's completely okay.
Just stick to it, do a variation or progression,
or even just start with a hundred push-ups.
And I promise if you continue and stay consistent,
you're definitely gonna develop the strength
and the muscle to be able to smash this goal,
and my chest and my arms are pumped.
And this is a great way, not only to build muscle,
but to challenge yourself
and get through strength, plateaus.
This is a lot different
than just benching weight in the gym,
and it's just as challenging.
So give it a try.
And if you enjoyed the video,
definitely smash that Like button.
We really appreciate it,
and it really helps you to recommend our videos
to more people out there and to show our appreciation.
If you comment down below within 30 minutes of any upload,
you always have a chance to win some Heria apparel.
And don't forget to get this workout challenge on your phone
as well as full access to all my workouts
and workout programs that I create
with specific goals in mind,
like building solid lean muscle,
while simultaneously getting shredded
with minimal to no equipment.
It's like having me as a personal trainer
right in your pocket.
Make sure you've downloaded the Heria Pro app
in the App Store or Google Play Store.
And for more of my content,
make sure to follow me on Instagram.
Every post I always do some type of giveaway.
So if you want a chance to be a part of that,
make sure you're following me on IG,
and with that said,
I'll see you next Thursday, 2:00 PM USA, Eastern time,
mad love and peace out.
(upbeat music)