Hi, I'm Megan, I'm Sierra, and I'm Maggie and we're from the Cheernastics2. Welcome to TC Tuesday. Today
We're doing another testing video. Which is testing flexibility hacks.
Before we get started, make sure you guys subscribe to our channel by pressing the button down below,
and if you want to become part of our notification squad then click the bell icon right next to subscribe button. and let's get started.
So, the first hack that we will be doing is how to get your splits done
So we're each going to show you a split that we do not have all the way down
Then we're going to through the stretching routine which will either show on the screen
Or will be linked down below and then after the ten minutes. We're going to show you our splits and see if they improved.
Ready, set, go
Come on, alright. Let's test out our splits
I think that counts as all the way down
i did it!
Whoop Whoop!
Ok, still hurts, but like i did it. So yeah.
Okay, that still hurts really bad
But like this is like where I'm flexible at and that's way farther
and like I can I can let myself all the way down, so pretty good.
Overall you can all agree the hack definitely work. I would say the hacks did a really good job of like really
focusing in on stretching each muscle
That's in
Your leg like you stretch like everything that like goes into getting your splits down, and you do it for a whole minute
So that's like why I think it did so well. A lot of them i didn't even think about.
I would say it hurt. But like obviously its gonna hurt
it definitely could push what you're comfortable at but it
Also was a stretch if you wanted to push it all the way down
Yeah
Like I would say it
Like the beginning that hurt like because I was like not stretched out at all and then after we stretched like I wasn't all the way
down, but I was definitely way farther, and I was comfortable and then like obviously what I was pushing it down that still hurt
But I got it all the way down.
Also a side note. I haven't done my left split in probably over a year, and Serria got it all the way down
So let's get this hack a thumbs up or thumbs down. I mean we could all agree on that
It definitely worked
Alright so, I'm going to be testing a back flexibility hack Pinterest said that it was Nia's from dance moms so like if thats the case
I better be getting flexible
We're going to do it with like a scorpion see how well it is and it's five back stretches
It doesn't say how long to hold them, but I'm going to do 30 seconds. - yeah seems like a good amount
as you could tell my
Scorpion did get a lot better like not a lot better
But like better. The stretches hurt not just my back but, like everything
and some of them didn't just hurt my back, they hurt my legs, like my arms, they didn't hurt my back at all.
Honestly, I'm kind of torn on this one
But I just have to say thumbs down
because I just felt like it streach like my arms so like you want like an all stretch like do that
But also, it's not meant for like scorpions. So maybe so for what it is meant for just like a dance thing
It's good, but for scorpions. I would give it a thumbs down
Alright, I'm going to be testing out a bow and arrow stretch and since most cheerleaders do bow and arrows with their left leg up
I'm going to also be doing that even though it's my bad leg
So the stretch also doesn't say how long your supposed to do it
So I'm just going to kind of like get into a good stretch of each spot, and then like go on for the next step
*music*
All right
So as you guys could tell my bow and arrow before and after we're pretty much the same and they are both really bad
I am not going to say this is 100% the hacks fault because I didn't stretch over there for very long because it hurts so bad
It also doesn't say how long to stretch, so I?
Just like don't know how long I am suppose to hold it? I guess why I just don't like about it
Is that like you're stretching it to get your bow and arrow better, just by like skewing the bow and arrow
Or I feel like it's more useful to like stretch out the muscles other ways
So I'm going to give this hack a thumbs down
just because I feel like
the stretch
already hurt and it was like only like forcing you to like have to like pull it which I could do in a bow or
bow and arrow anyway, so this next one that we're going to test that with for back flexibility.
and its supposed to help you get your scorpion or your needle? I do not have my scorpion
Which has been shown many times on this channel.
My back flexibility is just not good at all so I am going try to use these stretches and see if I can get my scorpion
*music*
I'm done
I can't do it
my wrists hurt
my back hurts
So I think that while the hack obviously helped I definitely like pulled a scorpion
And it was for sure better than what I did previously
the hack itself is not possible to
Like stay in it for a whole minute. I came down like three times. I had to stop early
and its about how far you can push yourself
Into the back bed, and I think it's really easy to be like no. I'm just going to go like
Farther open up, and so I'd like push and like relax for a little bit
But I think that if you commit to it, it'll work
I will still give it a thumbs up just because I obviously was having no Scorpion - at least pulling one, so yeah
So obviously this is a testing flexibility hack video, but let's be honest a lot of people do not like stretching
Me included I hate stretching so this hack is not really a flexibility hack
But it's going to make you look more flexible
so this hack is like a jump hack
Kinda. yeah. It is, it is a jump hack.
The secret is if you are not going fast enough
And your jumps you're not going to be able to get your legs up high enough because Momentum doesn't work that way
so
We'll show you like some examples of what we need but this talk is basically to work on it snapping your legs up
Faster and your jump and you're going to look like you have a better jump so to help you
Talk make a little bit more sense to you guys
Here's kind of like to be pretty full of the hack, so if I'm just listing at my leg up slowly
This is like as far as it can go
I can't go any further than that, and that's like it as well if you kick it and you go fast
You can get can get it all the way up here
That's kind of your whole point of the hack is if you go fast
You're likely going to be able to go higher and you look more flexible
*music*
The last hack in my opinion was super super nice because you don't have to do any stretching I
Totally think that this worked especially I think you could tell a big
difference in like toe touches and straddle jumps
And I still think that you could see a difference in their jumps - it's just going to be a little harder
I mean that the only problem with this hack is one assuming people aren't going all-out for their jumps - some people probably
Always are and then a second thing is just it's not really that helpful with every jump
It's mostly helpful with toe touches rather than thinking about pulling your legs up for pike
it's like harder if you guys liked this video make sure you give it a thumbs up let's check out video to a
15,000 thumbs up if you guys like these hacks
Like hack videos comment down below what hack we should do
Like to be test them and do you guys want to go out and find hacks that work and then show you guys?
Let us know and you comments down below what we can do
And if you want it to be the pin comment for this video, comment down below which hack you're going to try out?
And we'll see you on flippin Friday. Bye