Greetings my dears in love and light.
Have you got anxiety, fear, shame, guilt or anything else?
Well I'm going to give you a method to help correct that.
Horrible things happen to all of us at some point in our life.
Especially when we are young, things can happen that we don't consciously deal with properly.
Because as children we don't have the tools to deal with these things with conscious adult
reasoning, it's not understood properly.
These memories and emotions get placed into the subconscious mind as programs which constantly
feed us emotional responses and information and feelings day to day even into our adult
lives all as a result of repressed trauma from younger years.
So as an adult you can experience anxiety and not know why, you can experience fear
in certain situations and not know why, because consciously you're not afraid but you have
this sense of fear bubbling up and bubbling up all the time, this is a symptom: a sense
of fear, shame, anxiety, guilt, any of these things, even depression, they're symptoms
of repression.
Repression are events and traumas, emotional or anything that has happened to you in the
past that's sits in your subconscious mind even if it's forgotten and bubbles up and
provides symptoms in your day to day life.
A repression causes a symptom.
A lot of the time we might go to the doctor saying that we feel depressed, or anxious
and they might give you cognitive behavioural therapy or drugs or something like that to
help train your mind out of it.
Trouble is, it doesn't get down to the very root cause and this requires self exploration
to a great degree.
Hypnosis is really good for that because it gets you into a super relaxed state, we are
not talking about stage hypnosis or anything like that, it's a relaxation technique, it's
actually called hypnotherapy and it gets you into a certain state where your conscious
mind can step aside, leaving the subconscious there to be explored and you can search out
the original root cause, that thing that is causing the symptoms in your everyday life.
So as examples, you might have a problem with feeling ashamed, ashamed of talking in front
of groups of people.
you might not know why that is and never be able to get to the bottom of it, but if you
use the technique that i am going to describe in a minute, it will help you to get to the
very root cause.
For example if you feel shame talking to groups of people, it may be that as a child you were
ridiculed by your parents in front of a group of their friends, something like that.
And made to feel useless, embarrassed and shameful.
These feelings are kept in your subconscious as programs and they remain with you until
adulthood.
It can actually cause a personality fragment.
So when you end up talking in front of a group of people, that shamed child actually takes
over the every day you, your main personality, the real you, and you end up feeling like
that shamed child again.
Another example is a problem with intimacy or affection and this could be the result
of a family member, say a beloved sister pass away.
Or a wonderful friend from childhood and they went away.
The shock and the grief of that loss was never fully understood and accepted.
And so it causes problems in your day to day life; not wanting to get close to someone
because you think they are going to go away.
that's a program running in your subconscious.
Another one is guilt, for example, you at the age of (it doesn't have to be particularly
young, it can be into early adulthood, especially if events happen over and over again)say in
your early twenties you never visited your grandmother but you did love her but then
she passed away and you had terrible guilt that she passed away and you never saw her
enough.
As you changed as you got older you realised what a shame that was, so it leaves a program
running in the subconscious because of what you did you feel guilty and so you make an
excessive amount of effort in your life today, so your're very subservient to others and
always rushing around making sure they are ok out of guilt.
Another one could be fear so as an example as a child you see it burn down, the people
inside screaming and running out.
That could cause a fear of fire, fear for safety, so you become very safety conscious
almost to the point of being obsessive about it and that's a program to do with fear running
in your subconscious that wasn't correctly analysed and consciously filtered, which is
now causing obsessive compulsive behaviours in adult life.
Phobias can also form that way, for example if you were scared of a barking dog as a child,
or as a young adult a dog was always barking at you, a neighbour's dog and it bit you.
That really drove the phobia home and you ended up afraid of dogs from then on because
of that experience and it put a program into your subconscious for your own protection
that dogs are not safe.
Here's an example of a phobia forming for you.
When I was about 4 years old, I remember this clearly, I went into my sister's bedroom who
is about 14 or 15 years older than me, and she jumped up and was shouting and screaming
about something on the wall and pointing to it.
I looked and it was quite a large spider.
I saw the spider and thought, we that's only spider, but why is my sister reacting that
way toward that spider.
Gosh it must be dangerous, it must be.
So I remember consciously thinking I am going to scream at that spider, even though the
spider didn't bother me.
And I pointed and I screamed at it and I started crying also my sister was scaring me a bit
shouting and screaming at it, calling for mum.
Now I remember the moment that phobia formed and ever since then I've been afraid of spiders.
That's something that I have been working on and the technique I will explain in a minute
has helped too.
You can aso have a problem with anxiety, among other things, these are just examples.
You can have anxiety in your every day life and not know where it is coming from.
It can be triggered by certain things, I will give you a personal example.
One that I can share with you I think.
I would, not now, but I did feel uncomfortable around groups of women that I didn't know,
not like mumsy or older women, but young women, or a certain demographic and I didnt know
why, and I would feel very anxious and almost afraid around them and wondered, why is that?
Now I used the technique that I will describe in a minute, I will get there I promise, and
I found that the root cause of this fear was back when I was about 15 years old, now under
self hypnosis I managed to figure out and remember, now I didn't remember half of this
because my mind had consciously blocked it out and it had got smashed down into my subconscious
as it was quite a traumatic event.
I was in town with a friend and a couple of boys and the boys were from a school down
the road and girls from that school were out and about in town as well.
There was quite a scary gang of girls and one of them was quite renowned in the town
for being quite mean.
Now she saw I was with these lads that were in her class, and she didn't like it and this
gang of girls came up and I was brave about it and everything and quite friendly, but
she pushed me down some steps, pulled a chunk of my hair out and punched me in the side
of the head.
Now I ran off, I couldn't exactly face all of them and the boys took my friend down an
alleyway and got her safe, and so I ran toward a friend's house.
But it didn't stop the traumatic event affecting me and I basically blocked it out because
I was quite shaken by it.
That was the original trauma that caused the symptom in my life today.
It's okay, it's fixed now but can you see how programs placed in the subconscious can
cause conscious issues today and taking medication and masking over these is not getting rid
of the original cause.
So here's a technique for you, it's called the effect bridge technique, now it's usually
done by hypnotherapists but it can be done on the self.
It can be done on the self as well, so what you need to do is lay down and get into a
meditative state, into the alpha state and relax for a while.
Concentrate on your shoulders and you neck and head and feel them relax, and then concentrate
on your chest and concentrate on your chest and abdomen and feel that relax.
Work your way all the way down your body down to your toes.
Feel them relax.
Spend time thinking about the word relax, being mindful of the present moment and not
thinking about anything, just relaxing.
So then take an issue that you experience in your everyday life be it anxiety, fear
guilt shame, anything like that, something that's really been bugging you, say if you're
afraid of open spaces, or you're afraid of dogs or confidence issues, anything.
Now imagine you're in that situation that triggers that symptom to occur.
Imagine you're in that situation, feel the feeling of the symptom, feel the fear of driving,
fell the anxiety of open spaces, or social groups, really feel it, magnify it, it can
be quite horrible to do, but really magnify that emotion, magnify, magnify, until you're
really feeling it.
Then all of a sudden, you need to speak to your subconscious mind and you say subconscious
take me to the very first time that I felt this way, and then just wait.
Then what should happen, is a memory will pop into your head, don't miss it, just look
at it, what was that?
A memory from your past, that first memory that pops into your head.
Look at it, hold it, examine it, what is that?
And quite often you will think, why has that popped into my head, why is that there?
You've asked your subconscious mind to take you back to the very first time, the first
significant time you felt this way.
And that is the very next thing that pops into your head.
The event, the first time it happened.
What you need to do is stay in that moment, stay in that event.
Picture it, your're in a very relaxed state, and work it through, work through that event.
It can be a bit traumatic and scary, and if it's a bit too much for you then stop, you
can try again another time.
Try and remember it, go through it.
What you need to do is picture yourself, in the third person, picture yourself in that
situation as if you're watching.
When it's played through, you need to imagine taking yourself aside an talking to yourself.
You're going to play a little role play and say to yourself, it's okay, it wasn't your
fault, that wasn't supposed to happen.
Or you didn't cause that to happen, anything appropriate that you would say to yourself
to try to make it okay.
To comfort your past self, talk to yourself, put your arm around yourself, hug yourself,
there is two of you right now.
The present day you and the you back then.
Now what you need to do is fully understand the situation using your reasoning powers
of today and explain that to the past you.
You need to accept the situation and accept what happened.
No matter what it is.
Acceptance and explain to that you why you must accept it because it did happen and then
what's really important, you need to find forgiveness.
Now forgiveness of yourself, or forgiveness or others, now you can forgive yourself for
something by explaining to your past self that it wasn't their fault, nothing could
have changed, and it doesn't matter.
It's okay, it's in the past.
You weren't to know.
Or if someone else has done something to you, you can then have a little role play.
With that other person, so you can talk to them: I was angry about what you did to me.
You listen to their response and you say to them in your imagination, why it hurt you
and why it was bad.
You listen to what they say and you have a little conversation, don't have an argument,
you say 'I forgive you', 'for what you did to me'.
So you hug it out and say bye bye, as it's time to leave and open your eyes.
Now what you have done is use the you of today with all the reasoning powers you have collected
over the years and all the filtering powers that you collected over the years, and common
sense, to tell that previous you that it's okay, and to forgive, remember that forgiveness
is the eradicator of karma.
Now do expect that a few days after that you might feel a little bit down and little bit
depressed, because you've had a release.
You have had a trapped emotion there.
The trapped emotion is coming out.
You probably felt quite emotional while that was happening.
Your emotions have now come up to the surface.
It could take a week or two to deal with this and let the emotions flow away.
But you've dug out the repression and you've exposed it to the light of day.
Hopefully that triggering symptom will start to melt away and not happen to you any more
in your present day life.
I really hope that helps.
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