what's up everyone it's me Chloe in
today's video we're gonna talk about how
to get those snacks that you want in
today's video we're gonna talk about the
commonly made mistakes to avoid if you
want those flaps define apps as you guys
may know it I got a couple of app
workout videos out there and I get asked
these frequently how to get abs how did
I not get bloated abs because some
people get built apps so today I'm gonna
give out some pointers that's gonna help
you out here are the top 5 mistakes that
commonly made and I'm gonna give you
guys some tips on how to avoid them
let's get started the first most
commonly make mistakes is not engaging
important this is so important because
if you're not engage in court there is
no point doing ab exercises it is also
very important to engage your core for
other exercises like squats deadlifts
pull ups crunches Russian twist planks
and all of that it is very very
important because it's chants that are
gonna injure yourself if you don't
engage your core and that leads to my
most common ask question is how do you
engage your core to engage your core you
need to pull your bellybutton inward and
concentrate on squeezing your abs and do
the exercises when you're not focused or
happy on my nails way you won't have
that mind-muscle connection and if
you're doing it right you shouldn't be
able to talk and work your abs at the
same time it should be completely tense
and tight like really really tight like
a rock so for example when you're doing
a low plank make sure you tuck it back
in and squeeze your abs don't poke your
back out and also don't let it drip down
remember
to really squeeze your abs and pull your
abs in if you don't want to blow the
apps you need to pull your abs in and
squeeze your abs you should feel really
really tight the second most commonly
make mistake is your breathing technique
learning the brief current wave going to
make such a huge difference to your
workouts you can not able
complete your workout chances are you're
not breathing right some people hold a
breath out of habit or you might not
even realize it but you're depriving
yourself of much needed oxygen that
makes you fatigued to get this right
just remember the thumb rule of exhaling
during the hotpot and inhaling during
the easy part for example when you're
doing a crunch squeeze your abs while
you're coming out and breathing out at
the same time try this with your mouth
if you need practice and all the time
you'll just become an afterthought this
will make your ab workout so much more
efficient because you are able to
squeeze your abs better when you're
breathing out and also it's pretty hard
to squeeze your abs when you're printing
it try it and you don't know what I mean
and also if you want to avoid that
bloated outlook you need to make sure
you breathe out and squeeze your abs at
the same time make sure you breathe out
because if you hold your breath in
there's a chance that you're gonna have
that bloated abs look so if you want
that flat abs look breathe out
and squeeze your abs and that way you
can really engage your core and squeeze
those abs the third most commonly make
mistake is bad form and also not doing
the full range of motion so if you're
engaging your core and breathing right
the next most important thing is to have
consistent bone when you do every one of
your repetitions
don't try to speed up and do them
quickly if you don't get your ball right
if you lose focus and you're just doing
the workouts without the mind muscle
connection you'll be using other muscle
groups like your arms or legs to do the
exercises the tip is to do your
exercises slow in control know the start
and the end of your exercises and aim to
do them right each time there is no
point doing a half-ass job doing your
workouts in the right consistent form is
going to give you the results while
doing a half-ass job is going to give
you little results and it's also going
to waste your time so try your best to
do it in a full range of motion from the
start to the end and repeat so here's
the recap remember to engage your core
breathe right and also do it in the full
range of
so for example for Russian twist make
sure you really twist your upper body
twist to the left and twist to the right
make sure you do it in a four inch of
motion not just tapping your hands on
the ground or just do it really quickly
without a full range of motion and
similarly for crunches make sure you
breathe out squeeze your abs and also do
it in a full range of motion don't just
do a half-ass job and the fourth most
common mistake is forgetting your
compound exercises like that lit squats
lunges pull-ups push-ups all of that
these compound exercises require you to
have a strong core and also it's gonna
help you to change your body composition
in a good way
they also help to burn so much calories
because they're using multiple muscle
groups at the same time so aim to do at
least one or two sessions of compound
exercises a week and also doing all
these compound exercises like squats
deadlifts pull-ups and push-ups are
gonna make you feel so strong with
biceps
so mistake number five is forgetting
your diet just eating junk and crap is
not gonna keep you apps so if you want
those flat outs and not blow the apps
you need to have a low body fat
percentage so no matter how many
conscious sees you how many exercises
you do you're not gonna be able to see
your abs if you have too much body fat
percentage so make sure you have lots of
vegetables Whole Foods and not packaged
processed food and that's gonna help a
lot so those are the five most commonly
make mistakes and also 5 tips to get
those planets and now if you're still
here you just be watching this I'm gonna
give you one more tip and that's to
incorporate some sort of cardio
exercises my preferred way is hit
courier because it's gonna ramp up your
metabolism it's gonna help you to burn
those extra that you can't really spot
reduce your belly fat so in order to
lose your body fat percentage overall do
some sort of cardio and heat Cuddy is
really good in burning those fat away
so that's all I wanna say so there you
go I also have a new ab workout coming
up next week so watch out for that I
hope you guys enjoyed today's video
leave me a comment down below what you
want to see next and if you find this
video helpful don't forget to smash that
like button because that's really really
gonna help this video out and also don't
forget to subscribe
turn on the notification and hold that
and yeah thanks for watching and I'll
see you guys in the next video bye