Hi Guys,
Today I am showing an easy recipe which will help get rid of joint pain,
inflammation, high cholesterol issues, and arthritis pain.
So if you have someone in your friends or family who always complains of joint pain
or heart issues, then please share this recipe with them.
Also if have are an insomniac, have difficulty falling asleep
or staying asleep throughout the night then this will help you sleep like a baby.
Some of you may find this recipe similar to my Turmeric Milk recipe
but half of the ingredients are different here which will make a major impact on the outcome.
So without any further adieu, let's get started with the recipe-
Take a saucepan and turn on the heat.
Next, add 1 tsp of White Poppy Seeds (Khus Khus/ Vetiver).
Dry roast them till they start to pop. Keep stirring to avoid burning.
This just takes about a minute or 2, not more, so keep an eye.
Poppy seeds are rich in manganese, an element that is important for bone health.
They are also a good source of polyphenols which lower the risk of heart diseases.
These seeds are also rich in calcium, a mineral needed to maintain strong bones and teeth.
When poppy seeds are dry roasted, add 1 cup or 250ml of low-fat milk/full-fat milk (your choice).
Milk is 1 of the best source of calcium. It improves bone health,
reduces the risk of osteoporosis, and lowers blood pressure and risk of strokes.
It also reduces the production of cholesterol by our liver. You can also use any nut milk
high in calcium, like almond or soy but dairy according to me is best. (It's your call)
Now add 5 Fox Nuts also known as Makhana. You can easily find them in stores like Walmart
or in any of the Asian stores. These are rich in proteins and fiber and low in fat,
and thus are a great food for diabetics and heart patients.
They are a very good source of calcium. They have a natural compound Kaempferol,
which reduces inflammation, responsible for diabetes, arthritis, and rheumatism.
Foxnuts also are rich in flavonoids which reduces the risk of heart diseases.
Next, add 1/4th tsp of Turmeric Powder and a pinch of Black Pepper
to help absorb curcumin from turmeric in our body.
You can also add a small piece of fresh turmeric instead of powder.
Here I am using Organic Turmeric Powder.
Turmeric fights inflammation and has pain-reducing properties. It lowers glucose levels,
combats obesity, and regulates cholesterol.
It also supports joint health such as joint tenderness, mobility, and discomfort.
Stir well and let the milk come to a boil. Let it boil for 2-3 mins and then turn off the heat.
Strain the milk using a strainer and discard the contents.
Shift to a glass or cup and have it once a day, preferably before bedtime.
This milk recipe tastes so good that you won’t believe you are having milk
in case you are someone who doesn’t like milk.
Personally, I am not a milk lover but I can still have this without any sweetener.
It tastes naturally sweet to me.
Ideally, I will recommend having it without adding a sweetener but just in case you need
some sweetness then go ahead add a tsp of good quality honey or maple syrup.
This recipe is safe for all as all the ingredients added are natural, however,
if you are allergic to any of these, then please avoid it.
Have this for a minimum of 2 weeks every night and you’ll be surprised with the results.
So do try this Joint Pain Remedy and share it with your friends and family as it's a Life-Changer.
All your joint and muscle pain,
cholesterol, and sleep issues will be resolved so do give this a try.
Hope you liked this remedy.
You can also follow me on Insta and FB and I will see you soon with a new video,
till then, remember,
Health is not valued
till sickness comes.
Bye