>>> SHE IS THE SOCIAL MEDIA
FITNESS SENSATION WITH MORE THAN 9 MILLION FOLLOWERS ON INSTATHAN
9 MILLION FOLLOWERS ON INSTA ALONE.
ALONE.
>> AUSTRALIAN TRAINER KAYLA
ITSINES SHOWS HER FANS AN EASY
WAY TO TRIM UP AND SLIM DOWN.
>> TODAY SHES SHOWING US ALL HOW WE CAN DO A FEW SIMPLE MOVES
AND GET IN SHAPE FOR THONG
SEASON.
WE ARE SO READY TO GET GOING.
YOU DO THIS AND PEOPLE LOOK AT
YOU AND SAY, OH, SHES FIT, SHES THIN, SHES SLIM. FIT,
SHES THIN, SHES SLIM. BUT YOU HAVE PHOTO PROOF THAT
THIS IS WORKING WITH OTHERS WITH
BEFORE AND AFTERS.
>> I DO.
>> I DO. IVE GOT BEAUTIFUL CARA BEHIND
ME WHO IS 20 WEEKS PREGNANT.
WOMEN ALL OVER THE WORLD, AND PEOPLE LOVE IT.THE WORLD, AND
PEOPLE LOVE IT. >> SO DOES IT CONSIST OF
STRETCHING AND INTERVAL
TRAINING, OR HOW WOULD DESCRIBE IT?INING, OR HOW WOULD DESCRIBE
IT?
>> INTERVAL TRAINING, HIGH
INTENSITY TRAINING.
I INCORPORATE WEIGHTS AND MACHINES INTO WORKOUTS BUT A LOT
OF THINGS YOU CAN DO ON THE
SPACE OF YOUR OWN MAT.
>> DO YOU HAVE TO BE IN SOME
KIND OF SHAPE TO BEGIN WITH
THING?
THING?
>> NOT AT ALL.
A LOT OF GIRLS CAN TELL YOU THEY STARTED WITH ABSOLUTELY NOTHINGY
STARTED WITH ABSOLUTELY NOTHING TO TODAY.
TO TODAY. >> MOST IMPORTANT, WHAT DO YOU
THINK OF MARIOS GUNS?
ITS PRETTY CRAZY.
WE JUST DID A TIGHT SHOT.
ARE YOU GOING TO TAKE US THROUGH
A BASIC WORKOUT TO GET US READY?
>> OF COURSE, GUYS, YEAH.
YOU GUYS READY?
THE LAST TIME I WAS HERE YOU
WERE IN YOUR PAJAMAS.
YOU HAVE CLOTHES AND IM VERY
HAPPY.
HAPPY.
>> I DID THIS FOR YOU. >> THE FIRST EXERCISE IS A
REBOUND LUNGE.
REBOUND LUNGE. YOURE GOING TO STEP FORWARD ON
YOUR RIGHT LEG AND STEP BACK ON
YOUR RIGHT LEG.
THIS IS GREAT FOR YOUR LEGS.
YOURE OKAY?
YOURE OKAY?
>> IM GOOD, I GOT IT!
I GOT IT!
WHAT IS IT DOING? >> ITS WORKING YOUR LEGS, BUT
ITS ALSO WORKING YOUR STABILITY
AS WELL.
AS WELL. YOU CAN ALSO STOP IN THE MIDDLE.
>> HOW MANY OF THOSE SHOULD WE
DO?
DO?
>> I WOULD DO LIKE 15 PER LEG? >> 15 PER LEG.LIKE 15 PER LEG?
>> 15 PER LEG. YOU HAVE 9 MILLION FOLLOWERS?
>> YES.
>> YES.
>> OH, MY GOD. THAT IS CRAZY.
ARE WE ON YOUR SITE RIGHT NOW
BECAUSE THAT WOULD BE AWESOME.
>> WERE DOING 9 PER LEG?
>> ABOUT 15 PER LEG.
THEN THE NEXT EXERCISE IS THE
SPLIT SQUAT.
SPLIT SQUAT.
JUMP OUTWARD, BACK IN. THIS IS ALSO GREAT FOR THE BUM,
GREAT FOR THE LEGS.
>> YES.
>> YES. >> SO YOU DO ABOUT 15 OF THESE
AS WELL.
AS WELL.
>> I GOT YOU, GIRL.
ARE YOU ALL INTO THIS? >> WERE GOING TO MOVE DOWN AND
DO SOMETHING WITH OUR ARMS.
COMING DOWN, WERE GOING TO DO A
LAY-DOWN PUSHUP.
LAY-DOWN PUSHUP. YOU DONT GET TO LAY DOWN,
UNFORTUNATELY.
UNFORTUNATELY.
PUT YOUR HANDS OUT AND PUSH BACK
UP.
YOU CAN DO THIS ON YOUR KNEES
BUT YOU CAN ALSO DO THIS ON YOUR
TOES IF YOU WANT TO MAKE IT A
BIT HARDER.
THIS IS WORKING YOUR ARMS AND YOUR CORE.RKING YOUR ARMS AND
YOUR CORE. WELL DONE.
WELL DONE. >> YES!
>> YES! >> THAT LITTLE STRETCH MOVE IS
GOOD.
GOOD.
>> WHY DO YOU DO THE STRETCH?
WHATS THAT EVEN FOR? >> ITS FOR BALANCE, ITS ALSO
TO WORK ON GETTING LOWER INTO
YOUR PUSH-UP.
YOUR PUSH-UP. >> SO YOU DONT CHEAT.
ARE WE STILL DOWN HERE?
>> WERE DOWN.
THE NEXT EXERCISE, JUST GO UP TO
YOUR SHOULDERS.
YOUR SHOULDERS.
>> YOU WANT TO DO THIS FIRST,
HODA, BECAUSE YOU GET FATIGUED AND THEN YOU FALL STRAIGHT OND
AND THEN YOU FALL STRAIGHT ON YOUR FACE.
YOUR FACE.
>> YOU CAN ACTUALLY ADD A PUSH-UP IN BETWEEN. ADD A
PUSH-UP IN BETWEEN. LETS MAKE IT HARDER.
>> NO!
>> NO! NO!
NO!
WHO THOUGHT THIS WAS A GOOD IDEA?HOUGHT THIS WAS A GOOD
IDEA? TAKE US OUT.
WHATS YOUR LAST ONE?
>> WELL DO LEG RAISES.
SO UP AND BACK DOWN.
>> IM NOT DOING THAT.
>> ALL THESE GUYS ARE DOING IT.
>> IM GOING TO LOOK INTO THE
CAMERA AND SAY WERE GOOD.
HER WORKOUT IS CALLED THE BIKINI