Veggie Burgers - Sweet Potato Burger Patties
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1 pound (500g) sweet potatoes (about 2 large potatoes)
Cut into about 1 inch (2.5cm) pieces
cumin
olive oil
Roast at 400°F (200°C) for 30 minutes
2-3 spring onions, finely chopped
1 red pepper, finely chopped
Add half of kidney beans from a 14 oz (400g) can, rinsed and drained
Mash beans using a masher or a fork
Add sweet potato
Mash with beans together
remaining beans
spring onion
red pepper
3 cloves garlic, minced
2/3 cup (70g) quick oats
1/2 tsp (1g) cumin
1/2 tsp (1g) coriander
1/2 tsp black pepper
1 tsp (5g) salt
1 1/2 tsp (5g) smoked paprika
form into patties
Refrigerate the patties for 20-30 minutes
…meanwhile
1 ripe avocado
Mash with a fork
1 tsp (5g) lemon juice
1 clove garlic, minced
1/4 cup (60g) plain yogurt
salt
freshly ground black pepper
heat over medium heat
olive oil
Cook burger patties for 3-4 minutes on each side or until golden
Add cheese few minutes before finished cooking
avocado sauce
BBQ Sauce