Correction Smash (4) for Stas from Russia-4 (do not place your arm behind your head)
Next one Stas
watch my racket arm, elbow
you do that
racket is behind, arm is behind
your whole right arm is behind your head like this
Please focus on his right arm position
you hit it from here
to there
this makes only be able to use your power
about less than half percent
less than 50 percent
watch this here
now wait
Perry come
here, do that
yeah this is what you do
now here
do that push me
he can't push me why?
because its already opened
its already back
so when you start action
you cannot generate power
because its already opened
it looks like a boxer try to hit the opponent like this
like this
yeah he cannot hit harder
because he already opened
hand is already back
so one more
like this
this should be changed
lower
like that
your racket should be side of your face
so if you start this is crucially important
if you start your hitting action from this point
you will be hitting the shuttlecock there
here
there
watch this
here
Perry push me
he can push
why?
because he bends his elbow
he can use his power forward bang
but compare
push me
he cannot push
very simple
and if you start your action from here
you will be hitting here
you, I bet
you will have pain here
why?
because you are using like that
more pressure will be there
and you stretch this area too much
but if you set here
and then you go then there is no stretch
and then you hit much more in front
it should be there face there
should be there
not
there
I will do it with shuttlecock
go throw it to me please
I will do your way
here
there
yeah like that
so shuttlecock high deeper
then you hit like this
so you start here
you will hit here
ready watch again
there
and then there
there like this
now compare
this comes there
watch here
here
you don't need effort
because its already tighter
what you need to do is open
because its tight your power is loaded there
and you can open it like this
you can open it
and there is no pressure there
compare set here
and bang
set there
and bang
if you look this way
it should be there
look this is another important element
if you set side of your face
your racket movement will be straight
it will be straight
but if you put your racket hand
behind your head like this
you have to come round it
you can't come like this
because of your head
so you have to come round it
so your power goes that way
watch this
throw shuttle there
so if you set here
there is nothing preventing your straight swing
because its empty there
ok hit
watch
stay there
ready, here
you go bang
higher
there
but if you put your whole racket arm
behind your head
you have to come round it
that changes your direction and reduce your power
you may think big posture may generate power
it is opposite
small compact posture
because it is small and compact
you can generate power
from here
but once you are already stretched big
you cannot generate power any more
have you seen the jumper jumps like this
they do that why?
because that way they can push off
same have you seen the baseball pitcher
throw ball like this
no they don't
they go here and then they throw there
badminton is same so please
you must change
number 1 you will get injury there
number 2 your shot will be not accurate
and not powerful
this must be changed to that