Hi. My name is Carleton and I'm a registered Dietitian with NCHPAD.
I have two guest with me today.
Shaina and Alex
and they're gonna help me make a health lunch.
Now today we are gonna make the greek chicken salad.
Now before you get started you wanna make sure that you have all the ingredients
and all the kitchen tools that are listed in your recipe
So, Shaina will you go through the ingredients that are listed on your recipe sheet please?
3 peeled and chopped cucumbers
Ok, so we have the cucumbers. We have one chopped. We're going to peel them in a second.
What's the next one?
1/2 cup crumbled feta
Ok. So, the feta cheese is right here.
1 cup chopped pitted black olives
Ok, we got the olives
2 diced tomatoes
Diced tomatoes, right here.
1/3 cooked oil packed sun-dried tomatoes
Ok, thats what's in this jar
1/2 red onion chopped
Ok, so we have the have of the onion chopped right here
Rotisserie chicken
Ok, Rotisserie chicken. We are set.
Now Alex will you look at the tool list and tell us what we need?
First we have the peeler
Ok we got the peeler
Paring knife