hi everybody now have you all been struggling with your finger placements
with the facial exercises that I create for Facerobics? I know some of you do
because with the sessions that I do a lot of it's about how to place the
fingers a lot of people think that maybe the their fingers are too long or
too small or too short or whatever it is but you should always be able to do your
finger placements correctly but what I discovered it's because it's the
sequence of how you place your fingers for example the under eye exercise in
exercise along with me series 6 has a specific way of doing the exercise with
your fingers the exercise is this ok and the reason why the exercise is in that
sequence with your fore fingers over the top of your eyebrow is so you can lift
the eyebrow and then when you're doing the squeezing it gives more resistance
that's one of the reasons why the way I would like you to try to do it is the
actual sequence and when you get the sequence of placing your fingers you'll
get the exercise right so with this exercise you first place your fingers on
your eye sockets then you place your fingers over the top of your brow in a "C"
shape and then you place your fingers over the top of the forefinger so you
saw the sequence it was one two and three and once you get that sequence
correctly then you are able to do the exercise but if you try to put fingers
around and you're just sort of like moving around it does get to be quite
difficult similarly in the forehead exercise and exercise one where series
one if your fingers are too short or too long don't worry about it because it
will still fit across your forehead your fingers will still fit when you do this
sequence you put your fingers in this shape at first okay so you can see how
I've got them like this then you place all of your fingers onto your
forehead and you bring your thumbs up under onto your cheekbone now in putting your
thumbs under your cheekbone what this does is it push the fingers up a bit and
this finger then is able to isolate the whole of the forehead because a lot of
people will say to me I'm getting wrinkles when I'm doing that so if
you're getting wrinkles doing that exercise it means your fingers are not
placed correctly they need to be laid down perfectly onto onto the forehead
not up not out no no sort of like lifting up all of the fingers have to be
laid onto the forehead okay so you place your fingers in this configuration you
place all of your fingers over the forehead making sure that your
forefinger covers the whole of the forehead in a "C" shape okay now it's
really important that you do that because when you do that it's isolating
this area so it will not lift and create what you might be thinking thinking is
wrinkles now a lot of these comments that I get will say that I'm getting
wrinkles when I do this or I'm getting wrinkles may do that the thing is is
that a lot of those wrinkles that do actually happen while you're doing the
exercises are only temporary wrinkles so you have to realize that when you are
doing an exercise like this for instance you are probably pushing up a little bit
too high and creating the extra skin now it's the extra skin that's bunching up
just like when you do the turkey neck exercise you it makes you look awful I
know I hate it but when you do it the extra skin that's on your neck is of
course going to bunch up but when you release it there is no extra skin and
it's nice and tight so you have to be sort of be aware of what is actually
extra skin that's bunching up and what is actually creating a wrinkle you have
to be really aware of it okay so when you do your exercises
and you're finding it hard to place to a placement think about the sequence that
you have to place it here and if you have a sequence then it's going to work
another exercise that a lot of people seem to find difficult to do but if you
actually follow the way I'm placing my fingers in the video in the sequence
that I actually place my fingers you will find that you'll be able to do the
exercises a lot easier now specifically this one I'm talking about is the inner
eye exercise of exercise along with a series for now in the video I show you
how to do it okay and then so you see that sequence first the thumbs then the
fingers on the side and then the fingers into the inside of the eye and then you
can do the exercise a lot of people will try to to do it without this sequence
and they find it very difficult to understand how to place the fingers
because then they get confused about where the fingers actually should be so
when you do that exercise it's one two three thumbs corners of the eyes in her
eyes and usually when I'm doing the exercises and then demonstrating them in
the videos you will see the secrets that I do them in so I'd ask you to really
become aware of what I'm actually doing because it will help you so much more
with your actual exercises and getting them correct I know it can be
frustrating but that's why I'm here to help you to give you an understanding
that there has to be a sequence that you place your fingers and then once you get
that right then you're on the way to doing the exercise correctly alright
well I hope that's helped you today go ahead and give it a go just make sure
that if you are getting confused about the exercises the finger placements just
go back watch the video watch the way and how I place my fingers and in what
sequence and you'll be okay alright you have a lovely day wherever you are in
the world and I'll see you next time bye