Separate the whites from the yolks of 4 large eggs or 5 medium eggs
Whisk the yolks
1 tablespoon unrefined sugar
1 teaspoon dark rum
1 teaspoon vanilla extract
250 g spelled flour (you can use wheat flour) - 1 cups + ½ cup
Sieve the flour
Add 500 ml of milk (here I use goat's milk) in 2 batches - 2 cups
Optional: 1 large organic apple (this avoids donuts from be dry)
Grate the apple
Whisk the whites of 4 or 5 eggs with a pinch of salt (until they become firm)
The salt acts on the albumin of the eggs in such a way that they are easier to beat
Add the whipped egg whites to the egg yolk mixture
Mix gently, lifting the mixture
Heat 1 non-stick non-stick frying pan without fat
Add a few ladles of donut batter
Cover and cook over low heat for a few minutes (until until the underside turns golden)
then turn the mixture over and cook for a few more minutes (the mixture breaks up, this is completely normal)
Shred into small pieces using 2 forks
Sprinkle with icing sugar or sweetener imitating icing sugar
Super melty and fluffy