MAC IT IS WORKOUT WEDNESDAY
WITH SUMMER ON THE
RISE AND MANY
PEOPLE RUNNING TO THE GYM .
TIME TO GET IN SHAPE FOR
SWIMSUIT SEASON HERE WITH
HELPFUL INFORMATION ABOUT
STICKING TO THE SUMMER FITNESS
GOALS IS NICOLE PARDON.
THANK YOU SO MUCH FOR COMING
IN.
>> THANK YOU FOR HAVING ME.
>> HE SAID THE FIRST THING
PEOPLE HAVE TO DO IS WORK ON
>> ONE OF MY
COACHING TIPS
BECAUSE A LOT OF TIMES WE SAY
WE WANT TO LOSE WEIGHT AND WE
LOOK FOR A NUMBER ON THE SCALE
, BUT REALLY IN YOUR MIND YOU
YOU
HAVEN'T SAID THAT GOAL.
I MAKE SURE PEOPLE ARE VERY
CLEAR ON THEIR GOALS .
DEEPER.
I TAKE A LOT ABOUT WHY AND HOW
DOES BEING HEALTHY TIE INTO THE
THINGS YOU LOVE TO DO IN LIFE
AND HELP THAT SPILL OVER INTO
THE REST OF YOUR LIFE.
IT REALLY HAS TO BE MORE THAN A
NUMBER.>> HOW CAN PEOPLE MAKE
SURE THEY ARE KEEPING
THEMSELVES ACCOUNTABLE, BUT
ALSO OTHERS QUICK >> GROUP
WORKOUT IS ALWAYS A GOOD THING.
A LOT OF TIMES WHEN YOU ARE
FRIEND
INVOLVED OR TELL PEOPLE
YOU ARE DOING THIS AND I THINK
THERE IS A LOT OF MOTIVATION .
I DO GROUP CLASSES AT FIT SOUL
AND A LOT OF THAT IS MORE ABOUT
THE COMMODITY AND THE GROUPS
BUILDING EACH OTHER UP AND
MAKING SURE YOU ARE THERE AND
TO OUR DIET.
>> I FEEL LIKE I AM MORE LIKELY
TO ACTUALLY GO TO WORK OUT IF I
ARE YOU AT.
YOU ALSO SAY IT HELPS IF YOU
TIE IN A MILESTONE TO YOUR
GOAL?
TRANSFORMATIONS BUT I THINK
WITH MEMORIAL DAY COMING UP OR
SUMMER, I
THINK IT IS LIKE ANY
KIND OF BASIC GOAL SHOULD BE A
SMART GOAL
SHORT-TERM , ACTIONABLE , AND
JUST TO STAY ON TOP OF THAT
GOAL.
ONCE YOU HAVE A KNOWN END DATE,
STICK WITH IT.
>>INSTEAD OF JUST LIKE I WANT
TO GET IN SHAPE.
I THINK THIS ONE IS REALLY
COOL.
HE SAID WE SHOULD PICK ONE
HABIT THAT WE CAN INCREASE THEN
THERE IS ONE THING WE NEED TO
GET RID OF.>> THAT IS KIND OF
USE.
AGAIN, YOU MIGHT WANT TO SAY I
AM JUST GOING TO GO FULL OON
THIS DIET INTEGRATE FOR A
WHILE, BUT IT IS LIKELY TO LEAD
TO SABOTAGE.
BUT I WORK WITH CLIENTS ON IS
SAYING WHAT IS ONE THING YOU
WERE NOT DOING VERY WELL.
IT COULD BE AS SIMPLE AS WATER.
SO I AM GOING TO ADD IN MORE
WATER AND CUT OUT MY DIET COKE.
I REALLY LIKE TO DO SMALL STEPS
LIKE THAT OR ADD IN MORE
GREENS, CUT OUT THE CHIPS.
IT IS REALLY SIMPLE THINGS LIKE
THAT WAS TO BUILD ON THOSE
WEEKLY AND TOWARD THE END OF
THAT SIX WEEK.
YOU FIND YOU GET BETTER.
>> IT SEEMS MUCH EASIER WHEN
YOU SAY ONE THING.
TIME.
WE ARE GOING TO DO SOME
EXERCISES, IS THAT RIGHT?
WHAT IS EXERCISES WE ARE GOING
TO DO QUICK >> I'M GOING TO DO
A HIGH INTENSITY INTERVAL
TRAINING.
IT INVOLVES BODY WEIGHT BUT
UP.
IT IS A PRETTY WELL KNOWN
.
20 SECONDS ON, 10 SECONDS OFF
EXERCISES.
THE FIRST EXERCISE IS GOING TO
BE A SQUAT OR A SQUAT JUMP.
THERE ARE SO MANY INTERVAL
TIMER APPS YOU CAN USE.
I USE AN APP AND AS MOST MY
WORKOUTS ARE,
THEY ARE SOMETHING
YOU CAN DO ANYWHERE .
>> OR YOU CAN ADD A JUMP
>> WHAT IS AN EXCELLENT QUICK
>> I LIKE TO HAVE A COURT
MOVEMENT IN SO YOU CAN DO SOME
STEPS.
OUT AND IN.>> I HATE THOSE.
>>AND THEN SOME OTHER
EXERCISES I HAD WERE
ALTERNATING LUNGES
, WHICH ARE
ALWAYS GOOD TODAY.
,
>> OKAY.
SO AGAIN, THE KEY WITH ALL OF
THEM.
DID HIGH INTENSITY FOR 20
SECONDS, REST, REPEATED AND
THEN KEEP DOING AS MANY ROUNDS
AS YOU CAN.
IT IS IMPORTANT TO FIND
MOVEMENT YOU LIKE.
IF YOU DON'T LIKE A JAM, WALK.
>> AND FIT SOUL BY NICOLE.com