there's too much hype and the lucid dreaming world isn't there so this is how to lucid dream
in two months or less now this is gonna be the most reliable kind of safe pretty realistic ways
that you can lucid dream and it's not going to be like an overnight thing so you can take the
stress away you don't have to get results tonight or even tomorrow this is how to lucid dream in
two months the slow way a bit more boring but it seems that there's just too many click beta
videos you know people saying you can lose a dream instantly although that's sort of what
people want to hear that's not really realistic most people will lose a dream probably take more
month or two so here's how to lucid dream in two months the slow way so my name's Steph I teach
lucid dreaming and consciousness and I'm often asked what the most reliable way to lucid dream
actually is something that would work for everyone now although there's no one-size-fits-all lucid
dreaming technique there are some things that kind of apply to most people so this is going
to capture probably 90% of you and if you do these things you'll have a lucid dream within
two months or less more importantly that this technique will these collection of techniques
I should say doesn't involve you waking up early you won't need to set any alarms and you will not
need to take any lucid dreaming supplements and I should clarify that none of those things are
ever necessary for reliable profound and deep lucid dreams to happen that you can do them but
you don't have to do them okay so let's just get right into it and if it seems like I'm repeating
myself or you've heard the stuff before then I do have more exciting videos on my channel go
check them out but here's the first every single morning you need to meditate for about 10 minutes
and you can just count your breaths from 1 to 10 now this is gonna basically raise your awareness
and make it more likely your lucid dream you can repeat this meditation in the evening I like to do
it both in the morning and in the evening but you can pick and choose you know you don't have to do
it both times next you need to be doing reality checks during the day reality checks well you
know they are it's kind of when you test whether you're dreaming or not ask yourself am I dreaming
at the same time try and do something impossible like try and push your finger through your palm
try and breathe through your nose while you're pinching it try and look at text and see if it
will change these are all reality checks you can check on my other video for the full description
of them but as you do the reality check really doubt whether you're awake or not and a lot of
people get this wrong because they're trying to rush it they're trying to just count up and get
to 20 reality checks per day because that's what they've heard they need to do which is kind of
true but none of the reality checks will work unless you're really mine four in each reality
check unless you really pay attention to your awareness and to your thoughts while you're doing
the reality check and now dream journaling write your dreams down every morning you know that stuff
but specifically write down your dreams signs and every time you read back your dreams and you look
at your dream signs and you realize okay this is something I keep dreaming about this orange cowl
let's say so you tell yourself every time I see an orange cow I will do a reality check this triggers
your prospective memory which is your ability to remember things in the future so hopefully the
next time you see the orange Cal you will actually lose a dream because you'll do a reality check
next you need to slow down your approach slow down your approach try one technique or one thing every
week you know do the weight back to bed tonight do the diol tomorrow the wild or the phial the next
day don't do any of that focus on one technique per week at the most maybe even less maybe one
every two weeks and instead focus on the other thing mr. basic things meditation dream journaling
reality checks awareness and just your intention your intention is much much more powerful than you
think and just by thinking I want to lucid dream if you focus on that strongly enough you will
lucid dream just from the intention of wanting to do it because it is to do with your subconscious
mind and also your intention consciously so try and set a really strong intention that you want
to loose a dream this week and just doing that will have a big difference and the next sadly
limit your exposure to stories forums especially subreddits like forward slash lucid dreaming these
are very bad places to learn about this stuff because you're gonna be hearing not only the
good stories but also the bad stories you're going to be hearing people's experiences where
things have gone wrong maybe they had nightmares sleep paralysis you don't want to hear those
things because if you hear them they enter your subconscious you start expecting that you will
have those experiences that's very bad for your list agreement practice that will basically just
limit you you will either get typically in a subreddit or a forum you tend to get one of two
things you either get someone really exaggerating things and telling you how incredibly insane their
lucid dream was and how you can do the same in 2.8 seconds or you have people sharing their negative
stories and scaring you away or imposing a self-limiting belief on you subconsciously
so just avoid them entirely avoid the forums and make sure you focus on positive stories and just
inspiring yourself next make sure you don't watch any hyper videos don't try and expect
that you're lucid dreaming tonight remember this is about related ringing slowly and reliably so
just focus on taking a minute to slow down and try techniques really really slowly one every week at
the most and focus on really the intention behind what you're doing now if you want me to help you a
little bit more I have a free mini course which is like a series of emails which will help guide you
through lucid dreaming and take you by the hand they connect as reality tech reminders you know
you can just tell yourself every time I get this email I'll do a reality check there'll be maximum
one per day for the next week or two and you can get them out how to lucid calm forward-slash gift
or you can just take the link in the description if you go there you'll not only get the free sort
of mini course that will teach you how to do this but you will also get a series of free advices
tips lessons and a PDF will be immediately sent to you if you sign up now which will basically show
you more about lucid dreaming tell you a bit more about my story and explain how to do it in more
detail than I've explained here so go and check that out how to lucid calm forward-slash gift and
hope you enjoyed that's leave a comment letting me know what you think and more importantly
what you would do in a lucid dream and I'll shout the best one out in my Instagram story