All right action. My name is Brooke Ence. I am 26 and I live
in Santa Cruz California. There’s this really cool workout that you
can do anywhere it's called Tabata and it is by far my favorite type of training because
I can do it in four minutes. You work for 20 seconds and rest for 10 seconds.
8 rounds. You can choose to do it all with the same
movements or you can pick different movements. I'm here at CrossFit The Swamp in Swampscott
Massachusetts. We're going to do a Tabata workout, 20 seconds on 10 seconds rest using
Tabata songs. Tabata songs are songs that are developed
that you don't need a timer while you are training. It keeps you going, keeps you motivated.
Everybody likes to work out with music. You have a little bit of some voice-over letting
you know when it's time to go and letting you know when it's time to rest.
Welcome to Tabata! Are you ready? 5 4 3 2 1 go.
Round 1
When I first found CrossFit I fell in love with the fact that it doesn't matter what level you're at, everyone feels the same way
So like how I feel when I'm red lining in a workout is exactly how you're going to feel
when you red line. A lot of women are scared to come to CrossFit
because they see this intense space with people throwing weights around doing things they
probably never thought they'd never do, or want to do, and it scares them off.
When you come to a CrossFit gym, people won’t be judging you or being rude to you or watching
you being like “Oh my God what are you doing are you new? Oh, you must be new”.
No people are pumped.When you have new members come into a gym that means our family is growing
and everyone's excited to have you. They would never want to push you away.
I started doing CrossFit and what it took for me to finally start changing my body I
guess as to what it is now because some people out there will say like you look so different
right? But that's just consistency. Training like a full-time job and consistency with
my diet over a long period over years. Not 6 months, not a month, not 3 months. Not one
year. Like 3 years.
I'll do it tomorrow. I'll start tomorrow. Goals start tomorrow. New Year's resolution, right? We're always putting it off putting
it off putting it off and all you need to do if you just need to start.
I love Tabata workouts because I can take them everywhere with me. When you're on the
go you can do a full bodyweight Tabata workout in your hotel room, at the park, at work and
you'll get a lot out of it. Sit-ups, push-ups, burpees, handstand push-ups,
lunges, basically anything bodyweight and you can also get creative and use things in
your surrounding area so your mom, you got a kid…. Weighted squats, wall balls, don't
let go of the child though that would be bad.