This is your 9 minute get a lean and toned body in 2 weeks home workout.
I hope you're ready to sweat.
It may just be nine minutes long,
but trust me,
I'm going to have you dripping in sweat.
And that smile I hope is going to be really big
because we're going to enjoy this.
We're going to release all of those endorphins
and just feel like the strong powerhouse that you are.
You can get incredible results like these ladies just here,
don't forget to tag me in your Instagram stories,
also your TikTok videos.
And if you want to,
you can do a full YouTube review.
Now, this is like a little taster.
This is like a little finisher
that you can add on to one of my main workouts on my app,
or you can do it on its own
and let me know how you get on in the comments down below.
If you do enjoy this workout
and you want to up your game a little bit and get results,
you can join the premium version of my LEAN App.
As you enter the app,
you're going to be asked a few questions
about what your goals are,
your current height, your current weight,
your dietary requirements,
what type of eating you want and you enjoy,
how many times a day.
And you're going to be generated a personalized meal plan
to help you achieve your goals,
also a personalized workout guide.
Now, these guides get progressively harder
as you work your way through them.
They are for absolutely everyone
because there's always modifications on the screen.
Every single month,
new challenges are added to the LEAN App.
Every two weeks,
new recipes are added to the LEAN App,
and you also get access to new guides.
Honestly, the amount of content
is only going up and up and up.
So if you want to join us as a premium user of the LEAN App,
checkout down below how to get involved.
No more talking,
I hope you're ready
for one insane sweaty nine minute cardio blast.
All right, no equipment, let's do this.
Okay guys, we're starting off with a skater
to the side of your mat.
One, two, three and then load it,
push off through that leg.
Take it at your own pace.
This is you against you.
Can you overtake me?
Try not to stop, 45, 15.
Feel that beat.
Now, beginners, don't forget,
follow the mod.
Keep it moving.
Low impact, that's fine.
You are still working.
(workout timer beeping)
Amazing work, you guys,
down onto the mat now.
We have a burpee.
You lift up from there,
in, up.
Lift, okay?
(workout timer beeping)
Keep looking down.
Protect that neck.
Beginners, don't forget,
follow the modifications, okay?
It's you against you.
It doesn't matter what everyone else is doing.
Step if you want to,
just do not stop, come on.
10, nine, eight, seven,
come on, six, five.
Amazing work, you guys,
back up, okay?
Keep it moving, breathe, shuttle.
One, two, three.
Okay, come on.
Come on.
(workout timer beeping)
Let's go.
Amazing work, you guys.
15, you guys,
remember, take it at the level that suits you, okay?
This may be enough, that's fine.
Come on, keep it going.
Four, three, and breathe.
Guys, you're killing it, okay?
Four punch jacks,
four jump jacks here,
then four punches, okay?
Come on.
Think about your goal, okay?
Doesn't matter what anyone else is doing, it's you.
You're in that zone.
You are releasing those endorphins.
Beginners remember, follow those mods.
Yes, you guys.
Mountain climbers,
down on the mat.
Eight forward, eight across.
(workout timer beeping)
Okay, so we're forward for eight.
Let's go.
Now across.
Back to forward.
Pull that core in tight,
step them if it's too much, okay?
It doesn't matter,
go at the level that suits you.
Really crunch that core in,
think about that belly button back towards the spine.
Come on, you guys.
(workout timer beeping)
You killed it.
Down onto the mat now,
we're going for some abs.
This is full body, okay?
Bicycles, we're coming across here.
Okay? (workout timer beeping)
Woo.
Let's go.
If that's too much,
you know what to do, okay?
Follow those mods.
Good work, you guys.
When you have 15 seconds left, we sprint.
In three, in two,
let's go.
(workout timer beeping)
Woo.
Come on up onto all fours for me, okay?
We're going to try and lift an inch,
tap for four,
jump out, jump in.
All right, let's go.
If that's too much,
drop those knees down, then jump.
Pull that core in tight.
Try and hover those knees if you can.
Beginners, just drop them down,
that's fine.
Core tight, come on.
(workout timer beeping)
Amazing, breathe, recover.
Jump squats, okay?
Three points, up we come.
Touch the feet,
touch the knees,
touch the feet,
jump.
All right, let's go.
Good, pace yourselves, guys.
If that's too much here,
squeeze that booty at the top, okay?
Bend through the knees and the hips.
What I don't want to see is this.
As much as you want to do that,
bend through those knees and hips.
Power up.
20 seconds.
(workout timer beeping)
Woo, guys, last up is a burpee, okay?
You're going to count your reps.
I'm going to start you off.
I want you to do as many as you can
and I'll let you know when you're 1/2 way,
try double it, okay?
(workout timer beeping)
Let's go.
Coming up to 1/2 way.
Okay, you are 1/2 way.
Double it.
Double it, you guys, come on.
Come on.
Let's go.
15.
(workout timer beeping)
Woo.
Nine minutes of pure magic and endorphin release.
Guys, I'm so proud of you.
If you want more of that but in longer format,
come on over to the app,
you're going to love it.
Buy guys, come on.