cellulite marks are simply deposits of fat
under your skin they are normal common
and nothing to be ashamed of
if you do feel like smoothing out your
skin and wish that there was a way to
get rid of these little
imperfections where her to help with the
combination of home remedies and
exercises that will help you do just that
if you want to receive a detailed
cellulite guide to help you along
simply type guide in the comments below
these stubborn fat deposits are most
commonly seen on the hips
the lower abdomen and thighs certain
people are more predisposed to
developing cellulite
factors such as family history and
pregnancy can definitely have an impact on this
cellulite may not disappear overnight
but there are simple tips
and lifestyle changes that can help
tighten your skin over a period of time
proper blood circulation is exactly what
cellulite needs in order to loosen up
your fat deposits
exfoliating this area can be really helpful
dry brushing your body with a brush that
has natural fibers will help with the cellulite
simply scrub the areas where you have
cellulite and you're relaxing all the toxins trapped along
with the fat on your body
a combination of scrubbing and wrapping
your skin is also a great way to tighten
up your skin
here's what you'll need
half a cup of coffee
and three to four tablespoons of olive oil
mix these ingredients together and
massage it onto the part of your body
that needs tightening in circular motions
next wrap this area tightly with some
cling wrap and leave it on for about 30 minutes
wash it off with warm water and be
consistent with this treatment
these foods are the main culprits of
cellulite your body will thank you for keeping them
off your plate as much as it pains us to say this
sugary candies and pastries have no
place in your diet
their high sugar content acts as a
catalyst to worsen already dimple skin
instead replace them with nature's best candy fruits
this will help give you the sweetness
you crave without compromising on your health
the next offender on this list is potato chips
what if we told you its high sodium
content is what makes your skin dimples
more apparent
no need to worry about your evening
snack you can replace these
with nuts like cashews almonds or
anything you prefer
not only are these as convenient and
easy as chips
they boost your energy and cut down your
cravings by keeping you full for longer
exercising is the best to fight
cellulite along with home remedies
the first one is sumo squats stand with
your feet wider than shoulder width
apart with your feet pointed
outward your hands should be on your waist
lower yourself with the help of your
knees and hips and engage your abs and
core in this workout
make sure to keep your thighs parallel to the floor
do three sets of this with 10 reps in each set
this next exercise will really work on
your inner thighs where the loose skin
often hides lay on your side and stretch
your leg outward
cross your upper leg over your lower leg
and rest your foot
on the floor now lift your bottom leg
and slowly lower it down
repeat this with two sets of 15 reps in each set
the cellulite that resides on the outer
sides of your thigh can be toned using
this exercise
lie on your side with bottom leg folded inwards
rest your arm on your hip and left your
top leg upwards
bring it as high up as you can and
slowly bring it down
repeat this on your other leg as well
you can do two sets with 15 to 20 reps
in each set
whether it's making you feel
self-conscious or keeping you from
strutting out in your favorite pair of shorts
cellulite has to go we hope these home
remedies and lifestyle tips can help you out
let us know in the comments below what
your favorite tip is
until next time stay tuned and stay Glamrs