bjbj Dan: Hey, what's up guys! This is Dan from Six Pack Shortcuts and I just wanted
to make this video response real quick. There is a guy called evilcyber whose video I just
saw on YouTube who made a video saying forget about getting six pack abs and he made a bunch
of points saying why he doesn t think that getting six pack abs is a very good goal.
So naturally I had to make a video response to this to give my perspective and to tell
you the reasons why I think feel like getting six pack abs is it s a really great fitness
goal for you to have, and why it's something which really I think that anybody can achieve.
So basically to over real quick the points he was making, he thinks that in order to
get a six pack you're going to have to starve yourself and be very restrictive with your
diet. He thinks that some amount of belly fat is healthy because it insulates your organs
and he also thinks that having a six pack not really going to make a difference to women
or that it's actually going to be unattractive. So I want to address all these, give my perspective
and tell you exactly what I think and tell you the reasons why I think having a six pack
is a great goal actually. So point number one, he is thinking that you have to really
starve yourself to get six pack abs, and in my experience training with Mike this really
isn t the case. I have said this before in a bunch of other videos where a lot of people
think we are like super restrictive with our diets, and we do eat mainly healthy food,
but we are eating two or three times amount of calories the average person eats in a day.
For anyone who thinks we are really restricting the calories, we are not. We are eating a
ton of food. Anytime someone sees, they're always wondering how we put down so much food
in the day. So really I think that in order to get six pack abs, in order to get really
lean you do not have to starve yourself as long as you're eating mainly healthy food
and you have a good system for making that happen, and if you're doing the right type
of workouts. If you're doing both of those things you can eat plenty of food probably
far more than you're eating now and still get six pack abs. Second thing, belly fat.
Now there have been a lot of studies done where they ve studied the effect of overall
fat in the body and they know that having a body fat percentage which is too high is
obviously correlated with a lot of health problems. But there has also been other stories
done showing that belly fat specifically presents a lot of health risks. Humans were not meant
to carry lot of fat around their belly. If you look at Paleolithic humans they didn t
have bear guts. It's just not something which is healthier or necessary for a person to
have. I would say though if you're down to competitor bodybuilder level, if you're down
to 5% or 6% body fat where you look like disgustingly rip, yeah, that s unhealthy, that is really
unhealthy. But if you're working around that like 9% or 10% body fat where you see your
abs but you look normal, then that s going to be very healthy. I have noticed myself
since I got down to a low body fat percentage, I have more energy, I get sick less often
and my health has just improved overall, and I feel much better. So I feel that unless
you take it to a extreme losing your belly fast is going to be good for your health,
good for your energy, and overall good thing for your life. Third point: Woman, do woman
really want the six pack abs? I have seen the women s reaction to mine and have seen
the differences in the reactions and of course it s the only one factor. It's not the only
thing that women care about, but yeah, it does make a difference. Let s keep it out
real. If the woman has a great body obviously that is an asset which is going to help her
to attract you. If you have a great body with six pack abs, that s really going be a advantage
to attract a woman. And if you look at the reactions that guys with six pack abs get,
it is an advantage. And again that s not the only thing they care about, but to say it's
not an advantage it's not the case. Another point you made is that in lot of situations
when you are talking to a woman you are going to be wearing a shirt, which is true. That
s a good point, but I feel that if you have abs and you look great when you take your
shirt off this is actually a big advantage even if you are wearing a shirt and the reason
why is because it's really going to increase your confidence whether you are male or female.
If you know that when you take your clothes off you are going to look great that really
does have an effect on your confidence when you have your shirt on. It's like kind of
having an ace in the hole where you know that when it counts, the person going to be really
attracted to you. So whether you are a male and you have a masculine six pack or whether
you are a female and you just know that you are going to feel great about your body once
you have less clothes on, it's really, really going to increase your confidence. Finally,
I wanted to share the last and most important reason that why I think having a six pack
is a great goal for everybody. I really subscribe to Tim Ferris idea that he has about how some
times small realistic goals can be harder to achieve than really big hairy audacious
goals. And what I mean by that is say you're a little bit overweight right now and you
have a goal of going from being overweight to looking average. That right there it's
achievable. Theoretically that could be done pretty easily, but it's not inspiring. It's
not going to motivate you to get up and do your workout everyday and follow the right
diet and to do all the things you need to do. So in a way although it is theoretically
more achievable it can actually be harder, because that goal does not motivate you to
do the things you have to do. On the other hand if you're goal is to go from being overweight
to having your ideal body, to having a six pack abs you always wanted to be looking exactly
like you have always dreamed that you looked, that s going to inspire you, that s going
to motivate you to get up in the morning, do your workouts everyday and to follow the
right diet and to do the things that you have to do. So in a way even though you have to
do more, it's easier to get the stuff done. So it can be more achievable to achieve that
big goal. And yeah, straight up getting six pack abs is a project, it's a goal which you're
going to have to put some work into, but it is achievable, no matter what your genetics
are and I really feel that anyone can achieve six pack abs if you're motivated enough and
if they have the right system. So that s my perspective. So that s why I feel like having
six pack abs is a great goal which anybody can aim for and succeed at. You just need
to have the right motivation, you need to have to the right system. So if you want some
more tips, check out my website I have with Mike, sixpackshortcuts.com. We have free video
on there where we talk more about our system for getting a rip body and abs and show you
how you can do it yourself. So that s it. I will talk to you guys later. |qfq[PE: hKeZ
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