exercise can improve bladder and prostate health absolutely absolutely especially the dick UPS
where you're actually squeezing and Contracting your pelvic floor and you're holding it and then
you're releasing it and then you're holding it again I mean that one move alone can really make
a big difference particularly in a younger person that's depleted but a older gentleman it takes a
little longer because listen the pelvic floor has been ignored for so long you know no one's
really taught you to do these things so now you know we're kind of filling in the blanks
and going backwards but when I'm talking about exercising and bringing blood flow to the D we
can actually do it one of two ways you can gel so if you don't have access to a pump can't afford a
pump there's a free version of it with jelqing and really what you're doing when you're joking
is you're taking and you are going to massage you know you're going to make like a circle with your
with your finger and your thumb you're going to get a nice amount of Lube on your hand and you
are actually going to milk forward with it right you know I'm making the face because I want you to
know we're kind of squeezing and milking so you're massaging and milking and before you start joking
you actually want to warm the tissue up so if you if you're not going to take a warm shower
or a warm bath take a warm towel kind of place it in the genital area you know and let it sit
there for for about a minute or so to kind of warm the tissue up kind of like when you're exercising
or you're going through a rehab program right and then you're going to actually massage blood
flow through massage blood flow through and that's one form of exercising that's the fruit that's the
free version of it you don't have to buy a pump the other version of it is to actually invest in
a penis pump any kind you know I have ones that I recommend for my guys but any kind will do it
doesn't have to be a hundred dollar pump it could be a ten dollar pump a five dollar pump and what
the pump actually does is creates a fake erection and and and what it's doing is it's putting your
erectile tissue in a vacuum and it is taking your blood flow and expanding those capillaries that
haven't been expanded to that capacity in a while right so you may see some bruising and of course
you should ask your doctor if this is going to be right for you certainly if you have sickle cell
or a bleeding disorder or you're on blood thinners this may not be for you but what it actually does
then is it kind of retrains your erection to get stiff again and it also helps you with something
called angiogenesis it helps you build more new blood vessels and it helps regenerate the tissue
because not only okay so now we didn't do the exercises your body's not exercising as much
so there's not as much blood flow so then what happens to that tissue is it becomes kind of
necrotic and necrotic is just a medical term for it's just not as elastic it's just not as great
and so even if you have the blood surging through there the elasticity isn't there for it to expand
so what the pump does is help recondition and and and get you back in the game so you can do
that with gel King but honestly you know investing in a good quality pump is is the great is is the
best way to go now I'm extremely frustrated with urologists who don't tell guys this enough if
you've had prostate surgery if you have prostate trouble if anything is going on with your prostate
one of the one of the key ways one of the first things that you have to do is pump and you need
to be pumping regularly four to five times a week you know you put it in the chamber you let it sit
there and you you let it sit for some minutes and then you release the vacuum and then you do
it again you do it three times and this is one of the fundamental practices of penile Rehabilitation
and it's fallen out of favor because they think that men don't want to get a pump and they're
not going to do this and they're not going to do this but honestly that's where rehab should
start ah great and then um which pumps are good honestly I put my my favorite pumps below and just
know that if you use my links I do get a small commission off of that but I put those because
those are actually the ones that my guys use you know I prefer a hydro pump that uses water called
the vaccine now some guys don't like that water they feel like it's messy they don't want to get
in bathtub they're like Doc I don't like and so there's also the vacuo erect but the vacuolect is
really easy to use and it's simple and clean but a lot of brothers can't use it because
um you know like if if your girth is bigger than six inches then then it's going to be a little
too snug for you but honestly any pump will work like the 20 pump on Amazon is better than none you
know like I'll take it I've I've had guys have successful because when I first started doing
this I mean the pumps were archaic you know I was just using like the basic uh 20 15 10
pump from China and we still got great results so it really the pump doesn't really matter I
mean you got to think about your budget you know you know can you afford the the Mercedes of pumps
and if so you know get the get the um get the vaccine you know if you're if you're a little
more budget challenge you're on a fixed income you know go to Amazon and look to see which one
is the cheapest one you can get and how quickly you can get it and that will work too you know so
there there's a variety of different ways that you do it it's just all about being consistent
and actually doing it and not hurting yourself because some of those pumps if you buy them the
wrong size I had one guy one of the intensives he went ahead and and got like a nine you know he
said he he said he thought he was nine inches but when he actually you know we actually measured it
in the Intensive it was more like five so you know we can get delusional get the wrong size
and then what happens is your testicles and then they just end up sucked up into the damn chamber
just because we weren't honest about what the size really was right um so how often should you pump
now different people will tell you different things on this I err on the side of safety
and say four to five times a week is my general recommendation for General gentlemen on pumping
um but you at least want to get four in there at least want to get four in