Today we're gonna be making this delicious Tuscan chicken.
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Welcome back to our kitchen where we show you how to make delicious family
friendly recipes. Packed with flavor my delicious Tuscan chicken in sun-dried
tomato sauce is rich creamy and totally moorish. We're starting by preheating the
oven to 160 C or 320 F, and then we're going to coat the chicken breasts. Whisk
a large egg in a shallow bowl, in a separate bowl mix together three
tablespoons of plain all-purpose flour, a quarter of a teaspoon each of salt and
garlic salt and half a teaspoon each of black pepper, oregano, thyme and paprika.
Heat 2 tablespoons of olive oil in a large frying pan on a medium to high
heat, dip the chicken breasts in the egg and then dredging the flour mixture
place the chicken in the pan and fry on both sides until golden.
Now we're going to take the chicken out of the pan and place on a tray and then
we'll place in the oven for 10 minutes to finish up cooking while we make the
sauce.
To make the sauce we're going to add a tablespoon of olive oil to the same pan
and heat over a medium to high heat, add a sliced onion and cook for three to
four minutes until they start to soften,
now add two cloves of minced garlic, 1/2 a teaspoon of oregano, 1 teaspoon of
paprika, 160 grams, or a cup, of sun-dried tomatoes, a red bell pepper that's been
sliced and a tablespoon of tomato puree or paste, cook for 2 minutes stirring
gently. Pour in 90 mil, or 1/3 of a cup, of white wine, allow to bubble for 2
minutes then add in 240 mil, or a cup, of chicken stock and a pinch of salt and
pepper. Bring to the boil and then simmer for 5 minutes.
Add in 90 mil, or 1/3 of a cup, of double or heavy cream, 50 grams or half a packed
cup of grated Parmesan cheese and 90 grams or 3 cups of baby spinach. Stir
everything together and cook for a couple of minutes until the spinach
starts to wilt. By now the chicken should be cooked, make sure it's not pink in the
middle, and then remove the chicken from the
oven and add the chicken to the sauce, and cook for another couple of minutes
then top with a sprinkling of fresh parsley. Serve this delicious Tuscan
chicken with potatoes pasta or just a big hunk of bread to dip into that
creamy sauce. Hope you like the recipe, if you did please like and subscribe and
don't forget to hit the bell to be notified of new recipes every Monday and
Thursday see you next time.
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