i used to sleep at 2am and wake up at 11
every day i would spend late hours
eating midnight snacks and scrolling
through my instagram feed then
even after nine hours sleep i felt
extremely tired throughout the entire
day
however i now have developed a sleeping
schedule of going to
bed at 10 30 pm and waking up at
5 30 a.m and i'm the happiest and
healthiest
i ever been this morning routine took me
two years to develop and it has
made such a positive impact in my life
so i'm so
passionate about sharing all the tips
and tricks to everyone so today i'll be
introducing step by step of
how to wake up early and get yourself
productive in the morning
so first start diy first and foremost
you have to ask yourself why
what is the reason you wish to wake up
early what is your motivation
answering this question will help you
analyze what you are dissatisfied
with regarding your current life habits
it may be that your grades are lower
than expected
that or you feel less productive at work
when i first began waking up earlier
i was in a second year student at
college i must admit that i was not a
good student
i found myself waking up just 30 minutes
before class
not being able to pay attention or focus
during the lectures
and knowing that i was making any effort
to change made me
extremely guilty that guilt soon became
my motivation
and therefore my why once you find your
right list things you want to do in the
morning
was there anything you've been longing
to do in the morning that you
never had time to examples could include
working out
meditating reading books and more
although you may not be able to complete
everything at once having something you
are
excited about the next morning will be a
great
motivation after you completed list of
activities
it is now time to plan how exactly you
will do it
at this stage you need to be completely
realistic and only switch yourself
first you will need to calculate how
much sleep is needed to not to feel
tired
the next day for some this may be seven
to eight hours
or for others it can be six hours so
it varies per person and i strongly
advise you to not to shorten your sleep
hours
too much just because you want to feel
more productive
throughout the day this can ultimately
backfire
and harm your productivity during the
day i used to sleep
less than i needed just because i wanted
to feel productive
by midday i felt so tired that i had to
take a net for
multiple hours making me feel even less
productive
and fourth step is treat yourself when i
was building my morning ritual i used to
do a lot of things that require me
to focus and quickly lose my energy for
example
i used to read a book work out eat
a quick breakfast and then head out to
the morning lecture
however i quickly realized that doing so
exhausted
and made me less excited to get up in
the morning
so i decide to take it slow by doing
less
in a limited time i now read a book and
eat my breakfast for
30 to 40 minutes so that when i leave
for the day
i have enough energy you could also
reserve
drinking your favorite coffee or tea so
it can serve
as an incentive for you to look forward
to do it
last but most importantly find a company
a friend family or just anyone who can
hold you accountable
when i decide to wake up at 7 00 am i
talk to one of my best friends saying
that
i'm going to wake up at 7 00 am every
single day
and i'm going to take a picture and
stand during the morning in my bathroom
and sometimes it's still hard for me to
wake up at 5
30 so i still find it very helpful as
this keeps me
responsible for my commitment and even
some of my friends join me
and they start to send me a picture of
them and after i upload the video
5 30 morning routine my friends say that
oh i'm going to wake up at 5 32
and she stopped to send me a picture and
i've been
seeing a lot of positive changes from
them so i highly encourage you to find
a company like friends or any people who
can join the morning challenge and keep
each other
accountable so this concludes my
step-by-step process
of how to wake up early in the morning
and get yourself
more productive i hope you guys find
this video very helpful
if you think you might not be able to
find your good company
to wake up early i highly encourage you
to
leave your comments on the comment down
below where everyone can see
and at least you can feel sense of
responsibilities
you could probably put more effort than
usual
to wake up early i am not perfect so i
have those
kind of days i just want to sleep more
but i know i feel good about myself when
i wake up early
so i think it's a form of like
self-care for me rather than thinking
that um this is the
task i would rather think this is um for
me
for my health and my mental health
so it motivates me more i'm looking
forward to see your
commitments on the comment down below
thank you so much for watching
i will see in the next one bye
you