WELCOME BACK TO BEAUTIFUL POMPANO BEACH.
A LOT OF ACTIVITY OUT HERE AND MERYL, I HEAR YOU AND OUR MISSION MAKEOVER EXPERTS
DECIDED TO TEACH THE LADIES A LITTLE SUCCESS WITH MOUNTAIN CLIMBING ANALOGIES.
YES, WE DID JULIE.
AND WE DID IT BOTH FIGURATIVELY AND LITERALLY.
AH HA.
(MUSIC) WE'RE GOING TO BE DOING SOME EXTREME TRAINING
TODAY.
AND MEETING WITH SOME OF THE EXPERTS.
I DON'T KNOW WHICH ONE IS GOING TO BE WORSE.
HI LADIES!
HI!
WELCOME TO ACCELERATE TRAINER.
THIS IS MY GOOD FRIEND, CRAIG.
HI LADIES.
GOOD MORNING.
WELCOME.
HERE AT ACCELERATE, WE DO ALL KINDS OF DIFFERENT THINGS.
WE INCORPORATE INDOOR ROCK CLIMBING.
WE USE A CARGO NET, WHICH IS A BLAST.
THAT MEANS LATER YOU ARE ABOUT TO HAVE BLAST.
OK.
(ALL LAUGHING TOGETHER) SO, CRAIG, THE LADIES HAVE LOST ABOUT 30-35
LBS.
AND SOMEWHERE BETWEEN 30 AND 40 INCHES.
THAT'S INCREDIBLE.
CONGRATULATIONS!
YES, WE STILL HAVE SOME WORK TO DO.
AND WE ARE GOING TO SIT DOWN AND CHAT WITH THEM.
ALRIGHT LADIES.
I'LL SEE YOU BACK IN A LITTLE BIT.
GOOD LUCK.
AWESOME.
THANK YOU.
YOUR WELCOME.
LADIES, I'M SO GLAD WE ARE HERE.
FINALLY, TOGETHER, TO TALK TO ALL OF YOU.
I WANT TO KNOW.
ARE YOU WORRIED?
I MEAN, YOU KNOW THE SCALE SOMETIMES, YOU KNOW, IT'S A LITLE ISSUE THERE.
WITH IT BECAUSE IT'S THAT FINE LINE BETWEEN YOU KNOW HOW HARD YOU ARE WORKING AND SOMETIMES
YOU DON'T SEE THE RESULTS THAT MENTALLY, YOU WANT TO SEE.
I FELT LIKE, WHEN WE WEIGHED IN THIS MORNING.
I WAS DISAPPOINTED.
BECAUSE I WORKED REALLY HARD LAST WEEK.
I DID EXTRA RUNNING AND SO TO NOT SEE IT MOVE WAS DISHEARTENING.
AND HOW ABOUT YOU HILLARY?
WHAT'S GOING ON?
I JUST I FEEL LIKE I'VE WORKED SO HARD THIS PAST WEEK AND THE SCALE DIDN'T GO DOWN.
BUT I KNOW THAT I'VE WORKED HARD AND I'VE WATCH EVERYTHING THAT I PUT IN MY MOUTH.
BUT IS DISCOURAGING WHEN YOU WORK SO HARD AND YOU'RE JUST NOT SEEING IT ON THE SCALE.
IT'S IMPORTANT THAT WE ALWAYS REMEMBER THAT SOMETIMES THE NUMBER ON THE SCALE DOESN'T
REALLY MEASURE WHETHER YOU ARE DOING GOOD OR NOT.
A COUPLE OF DAYS AGO, SASHA GOT A FREAK OUT PHONE CALL.
I WAS IN THE FITTING ROOM AT A DEPARTMENT STORE CRYING HYSTERICALLY BECAUSE I GOT INTO
A SIZE 8.
PROBABLY NOT EVERYBODY KNOWS, BUT YOU HAVE NEVER BEEN A SIZE 8.
NEVER.
AND THIS PAST WEEKEND, I WENT SHOPPING AGAIN.
AND I GOT INTO A SIZE 6.
YEAH!
(ALL CLAPPING AND CHEERING) AND THE JOURNEY HAS BEEN JUST SO INCREDIBLE
OF ALL OF YOU.
AND WHAT I REALLY WANT YOU GUYS TO START TO LEARN ABOUT IS NOURISHING YOUR BODIES.
AND HOW WE CAN USE FOOD TO NOT ONLY NOURISH THE BODY BUT NOURISH YOUR SOUL AS WELL.
SO, THIS MORNING WHEN I PULLED IN, AND YOU WERE TALKING TO THE GIRLS AND HAD ON A TANK
TOP.
YOU WERE RIPPED.
YOU HAVE MUSCLES!
LIKE MUSCULAR DEFINITION.
ON YOUR BACK.
THANKS TO YOU.
YOU'VE DONE ALL THE WORK!
I WAS JUST THERE WITH MY COFFEE.
(ALL LAUGHING) I COME TO TEARS SOMETIMES BECAUSE I'M LIKE
WHO AM I?
WHO HAVE I BECOME, YOU KNOW?
SOMEBODY THAT'S LIKE FEARLESS.
YES.
AND I HAVE ALL OF YOU TO THANK FOR THAT.
SO, LOOK AT THE STORY YOU'RE SHARING.
YOUR STORY IS ALL ABOUT WHAT YOU HAVE ACHIEVED.
AND WHAT YOU DIDN'T THINK THAT YOU COULD DO AND LOOK WHERE YOU'RE AT NOW.
YOU GUYS WILL CLIMB MOUNTAINS.
AND THAT'S WHAT'S SO AMAZING TODAY.
BECAUSE ALTHOUGH WE DON'T HAVE MOUNTAINS IN FLORIDA,
WE CAN STILL FIGURE OUT A WAY TO CLIMB.
AND SO THAT'S WHY HERE, AT THIS TRAINING,
WE CAN GO AHEAD AND USE ALL OF THAT NEGATIVE THAT YOU FELT THIS MORNING AND USE IT TO JUST
GRAB AND REACH AND REACH AND REACH FOR THE STARS.
HEY GUYS.
LOOKS LIKE YOU ARE PULLING OR SOMETHING.
THIS HAS TO GET OVER MY ASS.
(LAUGHS) IT'S LIKE PUTTING ON JEANS IN HIGH SCHOOL.
OH MY GOSH.
WOW.
SO CLOSE.
YOUR ASS LOOKS AMAZING.
GO GIRL.
(CLAPPING) GO VICTORIA.
DOING GOOD.
KEEP GOING.
WHOA!
YOU GO!
GOOD JOB!
(CLAPPING) GO!
(CHEERING) (LAUGHING)
IT'S NOT GOING ANYWHERE.
PULL!
YOU GOT THIS MERYL.
I'M IMPRESSED.
I'VE TRIED TO DO THAT FOR YEARS.
WATCHING MERYL DO THE ROPE WAS REALLY COOL BECAUSE SHE JUST KEPT TRYING AND TRYING UNTIL
SHE GOT THERE AND I DEFINITELY FEEL THAT WAY IN THIS WEIGHT LOSS JOURNEY.
THAT I JUST KEEP GOING EVERY DAY.
I JUST SHOW UP AND I DO THE BEST THAT I CAN AND JUST KEEP GOING ON.
AND THAT'S THE ONLY WAY I KNOW HOW TO DO IT.
YOU DID IT!
(CLAPPING) LADIES.
ALL OF YOU DID FANTASTIC.
BUT JUST BY MAKING THE EFFORT, YOU GUYS ARE ALL WINNERS.
ONE, TWO, THREE.
MISSION MAKEOVER!
OH MY GOSH.
THAT LOOKS SO HARD.
GOOD FOR YOU FOR NOT GIVING UP!
IT WAS A LOT HARDER THAN IT LOOKED, JULIE.
I'LL TELL YOU, BUT I COULDN'T GIVE UP IN FRONT OF THE GIRLS.
NO!
WAY TO GO.
WE WANT TO THANK ACCELERATE TRAINING FOR THAT GREAT EXPERIENCE.
AND I'VE GOT TO GET BACK TO THE STUDIO.
SO GREAT TO SEE YOU.
YOU TOO.
AND YOU STICK AROUND BECAUSE THE LADIES STATS ARE COMING RIGHT UP.