How To Reverse Gum Disease using natural remedies.
Gum disease is a common problem which is also known as gingivitis.
This condition causes red and swollen gums, bleeding gums, bad breath, a receding gum
line and can cause the loss of teeth.
If this is left untreated it can lead to periodontitis and further complications in the mouth.
In today's video we will share with you 6 steps and remedies that you can use at home
to reverse gum disease naturally.
1. Sea Salt Himalayan Salt The first step to fixing gum disease is cleaning
the mouth of harmful bacteria. If the gums are sore, swollen or bleeding we recommend
making a simple sea salt mouthwash to use in the morning. Simply brush your teeth using
your regular toothpaste, and then mix 2 teaspoons of sea salt with 1 cup of warm water. Swish
this mixture around the mouth for 2 minutes, gargle with it and then spit it out. This
will reduce mouth pain and aid in the healing process.
2. Wheatgrass Powder The second step is to brush the teeth once
per day with wheatgrass powder. Simply wet your toothbrush, then dip it into wheatgrass
powder. Gently brush both the teeth and the gums with the powder for 2-3 minutes once
per day. This powerful powder is rich in chlorophyll and antioxidants which kills harmful bacteria
in the mouth, in order to reverse gum disease. It also triggers healing at the cellular level.
3. Lemon Juice Now you must help to fight gum disease internally
by consuming foods rich in Vitamin C. We highly recommend squeezing the juice of one fresh
whole lemon, and drinking this in a bottle of water through the day. The Vitamin C content
will strengthen the gums and soft tissue in the mouth, to help heal gingivitis and gum
disease. It also helps to protect the teeth from loosening. Be sure to use only fresh
lemon juice, as bottled varieties do not have the same effect.
4. Clean You can purchase interdental brushes from
any health store, and use these at home to help clean the teeth. Use these along with
regular flossing to help remove any tartar from between the teeth. Remember to always
gently brush the gum line daily to clean away harmful bacteria, followed by the wheatgrass
treatment. We also recommend rinsing with warm salt water for 60 seconds after eating,
to help prevent the spread of oral bacteria.
5. Vitamin K Foods Bleeding gums can sometimes be caused by a
Vitamin k Deficiency. Consume lots of fresh leafy greens such as kale, broccoli, spring
onions and Brussels sprouts to boost your intake of Vitamin K. This may lower inflammation
internally in the gum tissues and reduce the risk of cavities.
6. Omega 3 Foods Some scientific studies have shown that gum
disease is linked with a deficiency in omega 3 fatty acids. Taking a daily supplement of
cod liver oil, or consuming lots of seafood such as salmon and mackerel, will boost your
intake of omega 3-s. This will reduce inflammation in the mouth and promote healing.
As you can see, it is very possible to reverse gum disease at home using natural remedies
and keeping the teeth clean on a daily basis.
If you have an excessive build-up of plaque or brown tartar behind the teeth, you may
need to visit a dentist, so that they may remove this with a scale tool.
Be sure to brush your teeth at least twice a day to get rid of plaque, which is the main
cause of inflammation in the gums and causes them to bleed.
Do not fear the bleeding when you a brushing your teeth. Ignore this and continue to brush,
as it is very important to remove all plaque to help the mouth to heal.
In our other videos we discuss the benefits of many superfoods, especially herbs, spices
and tonics. To learn more about nutrition and herbal medicines, please see our other
videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.