so before we do this video I want to thank the nerd inator for commenting and
suggesting that I do a video on how not to relapse so before we get any further
I want to discuss about what causes you to relapse when you are on no FAP okay
basically what causes you to relapse is just a habit of fapping okay we are so
conditioned we are again we're just really conditioned to to FAP you know we
get addicted to watching adult movies and sex in general is hyper stimuli Zoar
hyper advertised I guess you could say in our media
all right you go on Instagram you watch TV
it's revolved around sex okay even our jokes is revolved around sex example
being that's what she said you know what I mean it's all sexual innuendo I guess
you could say and to be honest I do feel like sexual jokes aren't probably the
best jokes ever but that's not the part of this video what I want you to realize
is that masturbation and sex is pretty much in our culture and everything
around us is almost made made to make us fail in a way or setting us up for
failure so when you relapse if you guys ever had a relapse I'm sure you probably
did to be honest don't be hard on yourself if you had a relapse I don't
think it's progressive whenever you're hard on yourself after
relapse is definitely more the aggressive have the word it's not
helping you at all if you are kicking your own ass for something that you
regret doing how do you prevent a relapse okay the best way to prevent a
relapse is to not get in a state of masturbation all right when I say that
is that don't get into the action of what causes you to normally masturbate
all right so so one of the things that I notice all right back then when I used
to FAP the monkey I used to go on my bed I would go on my bed and lazily use my
laptop I'll use my laptop or YouTube alright I would use my laptop
for watching anime going on crunchyroll comm and of course I would use my laptop
for fapping the monkey so that's what my laptop was mainly used for so I started
to realize like I can't stop myself from using a laptop the laptop is almost
almost a necessity and everyday living it Oh honestly I didn't need the laptop
so therefore unless I'm an online worker or I use online or unless I use the
internet for actual income but at that time I didn't alright
I was just using my laptop for entertainment but I noticed that I only
jerked off on my bed so me personally what prevented me from relapsing from
spanking the monkey is I stopped using the laptop on my bed
alright instead I started to use a laptop on my desk
basically that's what a desk is used for right a bet is made for sleeping alright
not for using a laptop anyways so I noticed that's what helped me alright
that was the first first step into me preventing relapse not using the laptop
or using the location of relapse and the bed is where I normally jerked it
alright so instead I use the laptop on my desk
and that kind of broke the habit it broke the cycle of of pattern if you go
alright so one of the things that you guys should understand is that the mind
follows the body alright and when I say this is that well basically that the
mind follows the body an example being is that when you're at the gym okay if
you're not motivated to work out but you start warming up alright you start
warming up you start doing jumping jacks or doing push-ups suddenly the Blood
starts flowing your body starts moving and now it's primed to workout it starts
becoming motivated to our goats alright same with the world of nofap if you are
if your body is in position to fap it's going to want to fap
okay me laying on my bed that was basically my body conditioning to FAP
while using a computer so instead of lying down on the bed and now I'm
sitting down my body is not used to fapping sitting down so it's like hey
this is weird I'm not gonna FAP I'm just gonna use a computer like how I'm
supposed to at the moment I hope that made sense that's I think that made
sense you guys should understand that yeah well I know that's one of the key
points is that don't use your laptop in the area of where you normally relapse
so that's my first tip on how not to relapse another one is if you're in the
moment already of probably fapping and you don't want to reach their orgasm and
you want to stop yourself from fully relapsing then I highly suggest that you
the moment that you are aware of what you're doing you mean kind of like
you're in the zone here in the zone of fapping when you're aware of what you're
doing and how you don't want to commit to that relapse
get your ass up all right get up turn off the laptop and walk outside walk on
your walk outside do something that is
breaking the cycle of what you're doing okay are breaking the routine of what
you're doing alright so I mentioned in another video for me personally I
literally I just opted computer I get up get out of my room and I drink some
water alright drink some water you and Nick
you'll be amazed on how it actually changes your mindset or just your your
energy you're no longer in sexual energy when you are eating something you're in
consuming energy like physically consuming energy rather than expelling
energy reaching orgasm you're expelling energy but instead you go into a
physical moment of consuming something consuming food it counter balances or it
counteracts the state you are in while you're in your room so that's like a big
one for me alright get out of your room drink some water or eat something and
your mind and your body is definitely going to be out of that sexual state
thus preventing you from relapsing so I feel like that's the best two pointers I
could give you is that for one don't be in don't be in the actual area or body
position of how you normally relapse instead go to the desk go to the kitchen
and use the laptop go to the living room and use a laptop that kind of thing all
right and second is that if you are already in the states of vaping all
right if you're in that state you're in that zone that you don't want to be in
and you are aware of it and and you're aware of it and you want to get out of
it so you ask also I'd break out of the
habit of what you're doing drink some water consume some food play
with your doggie notice I said doggy not your monkey and I literally mean play
with your dog if you have a dog but go outside and do something else
all right that brief moment of breaking that cycle of what you were gonna do is
gonna be enough usually it's gonna be enough to take you out of that wanting
to jerk off mode all right so guys that is my pointers again if I sound sick
it's because I am if I'm sounding a little down it's because I'm sick all
right guys can you break all right I'm allowed to get sick I only get sick like
once every two years anyways guys I hope you guys enjoyed this video I hope you
guys got something from it again I just want to thank the nerd inator for
commenting and suggesting doing a video like this so guys if you guys got
something from this comment down below if you agree disagree how long have you
been a nofap just comment down below it's gonna help this channel a lot and I
thank you guys so much for clicking on this video and just spending time with
me today all right so guys once again thanks for everything alright thanks for
subscribing thanks for liking wherever you are in life
remember it's all uphill from here so yeah guys I hope I see you guys the next
video as always god bless you that's the other