hey guys what's up welcome back to my channel if you guys new here
welcome my name is Caitlyn and I lost 50 pounds through intermittent fasting and
in today's video we are gonna be doing the long awaited what I eat in a day I've
had a whole bunch of you guys ask me if I can do an updated what I eat in a
day so today's the day if you guys are new here and you guys are ready to lose
this weight and you guys would like to see more videos like this go ahead and
hit that subscribe button and with that being said let's get into the video I'm
starving so let's get started alright you guys so it's about 12:30 right now
I'm kind of getting a little bit of a late start to my day because I took way
too long to get ready story of my life but let's get into it so in the
breakfast so in the breakfast so for my first meal I usually like to have
avocado toast honestly I could have it every single day and not get sick of it
but I've been trying to switch it up for you guys to show you guys different
options so I've been having oatmeal I like to have berries with my oatmeal and
coffee so let's get started so for my oatmeal I like to use the Trader Joe's
brand because it comes with whole grain oats quinoa flax seeds and chia seeds so
it keeps me fuller for longer I'll just dump that into a bowl and add some
almond milk then I'll go ahead and stir that all together and put that in the
microwave for 90 seconds and while that's cooking in the microwave I will
go ahead and prepare my strawberries and cut them up and get them ready to put
them into my oatmeal then by the time I'm done with that my oatmeal is ready
and I will go ahead and add in my strawberries and add in some
blackberries I love blackberries they're my favorite and add in a couple of
blueberries and then to top it off I will add in some organic raw blue agave
and that just makes it taste so much better this is what it's looking like
alright you guys so I got three new different Nespresso flavors
yesterday I'm not sure which one to choose I got vanilla caramel and hazelnut
so I usually always have caramel I wish you guys were here to help me choose but
I think I was gonna go with vanilla we're gonna do vanilla today so I'll
just take my vanilla nespresso pod and pop that into my nespresso machine and
first I like to go in with my almond milk this is the natural bliss caramel
almond milk creamer and I like to add it first I just think it makes it taste
better and then I will go ahead and pour my coffee then I like to add a collagen
in my coffee because it helps with my skin my hair my nails my joints
everything I'll add a scoop of that and mix that all together all right you guys
so much oatmeal is ready my coffee is ready I'm super excited to eat it this
is really frothy and good
all right you guys so I'm gonna finish eating this and then I will check back
with you guys when I'm done all right you guys I just finished my oatmeal so
now I'm going to make a shake I just recently started making spinach shakes
in the morning if you guys follow my Instagram then you guys might have seen
it on there but I have low iron so I need to get my iron levels up and it's
just a quick easy way to get the vitamins that you need so let me show
you guys how I make it so first things first I will go in with my almond milk I
never measure because I'm honestly just too lazy so I just add my almond milk
then I'll take some baby spinach a whole handful and just shove that in there
once I do that I will go ahead and take my banana this is a really ripe banana so
I really needed to use it and just chop it up and put it in there then I will
take my organic raw blue agave once again and put a little bit of that in
there and add a couple of ice cubes and mix that all together and go ahead and
blend that on it alright you guys so I'm gonna go and drink this up if you're
wondering how this tastes it's actually tasted really good
barely tastes like spinach you really have to try to taste it taste like the
banana and agave than anything so it's a super quick super easy way to get
your vitamins in I am gonna go get my nails done and I'll see you guys when I
come back for my next meal alright you guys so I just got back from running
errands it's about 3:45 right now I didn't get a chance to get my nails done
unfortunately they were fully booked out so I'm left with these nails but that's
okay I'll get them done tomorrow I'm actually really hungry right now so I'm
gonna go ahead and make a chicken bowl so let me show you guys how I make it
so to season my chicken I'm just using some garlic powder some red pepper
flakes to give it some spice and some pink Himalayan salt as well as some
pepper and then I just hopped that into the oven and while my chicken was baking
in the oven I cut up some red peppers some green peppers and some yellow
peppers and put them into the pan to saute them and I added some salt and
pepper and let them cook until they were soft and while that was still sauteing I
added my organic jasmine rice from Trader Joe's and put that in the
microwave for three minutes and I like these because you can just
microwave them and then your rice is done so once that was done I added my
rice to a bowl I was trying not to put too much but I put a little bit too much
but that's okay then I added my chicken my chicken came out so good I was so
proud of it tasted excellent and then I added in my peppers and I added in also
a slice of avocado because you can never go wrong have an avocado it's just
amazing so add it into an avocado and then to top it all off instead of sour
cream I put in some Greek yogurt and this is such a good substitute for sour
cream if you don't want all those calories from sour cream this is a much
better alternative all right you guys so I just finished making my Bowl it's
super easy super quick I already started eating it because I'm really hungry and
it tastes really good so I'm gonna go ahead and finish this I'm actually about
to head to the gym right now I usually go to yoga but my yoga studio is closed
right now so during the weekdays I usually go to yoga and then on the
weekends I've been starting to go to the gym so that's what I'm gonna go do and
I'm gonna go finish this I'm super hungry I would definitely recommend you
guys try this because super easy and super quick and
so I'll see you guys soon all right you guys so I'm back home from the gym it's
about 6:30 right now and I'm gonna make dinner I'm not super hungry but I'm
still hungry enough to eat so I'm gonna make some tilapia and asparagus and
potatoes and I'm super excited to make my potatoes because I got some new
knives I got a brand new knife set I am super excited I don't know if this is my
age because of 26 or what but I'm super excited to use these knives and cut up
my potatoes so let's get started so first thing for my dinner I prepared my
potatoes because those took the longest to cook so I took a golden potato and a
rested potato and chopped those up and place those onto a sheet I added some
olive oil and some salt and pepper and mix that together real well and pop that
into the oven then while those were cooking I got my asparagus ready again
I added some olive oil and some salt and pepper and I like these times so much I
think they taste better than the thicker time he's within our kind just tastes
different if you guys know what I mean let me know down in the comments below
then for my tilapia I just seasoned it with some salt and pepper and then I
made this mixture this is my first time trying it it was some butter mixed with
the lemon I popped that into the microwave for about 10 seconds and
poured that on top of my tilapia and let me tell you that made it taste so good
and I put them both into the oven until my asparagus was nice and crispy and my
tilapia was nice and flaky my mouth is literally watering as I say this right
now all right you guys I'm all finished this is what my meal is looking like I'm
so excited mm-hmm for really good 10 out of 10 for sure
10 out of 10 today is just such a good cooking day you know you have those days
when you who kind of turns out like crap well
today he's not one of those days today all my food turned out good this food it
tastes just super good so I'm gonna go ahead and eat this and then I will come
back to you guys for my dessert I'm so excited all right you guys so I just
finished my meal and I loved everything about it that asparagus was super good
kind of tastes more like french fries and asparagus so if you're not gonna
eating vegetables if you put asparagus in the oven it kind of gives it that
nice yummy crisp and makes it taste more like french fries and asparagus so
that's a good option if you're looking to get more vegetables in but now it's
o'clock and it's time for dessert I'm super excited for dessert I'm going to
be having the mango bars from Trader Joe's oh my gosh they're so good I
bought them the other day and they just are so delightful I cannot wait to eat
one so let's open it up any one you're supposed to like push it out really not
good haven't got the hang of it yet these are what they look like and you
just push them up
really cool but really good that he's like I don't know if you guys have ever
had these before but they taste like those Mexican pop physicals that you get
the storms I don't remember what they're called you get them I like the gas
station or 7-eleven that's kind of what they taste like but they're really good
and mmm delightful literally I'm in heaven so I can't wait to finish this
and I hope you guys enjoyed this video if you guys did it be sure to give this
video a like down below and if you guys made it this far in the video and you're
not already subscribed what are you doing go ahead and subscribe to my
channel I would love to see you guys here next week so with that being said I
love you guys so much and I will see you guys next week bye