bravo one forehand on the run come back around the cone when you're done okay here we go come on
good job a couple more
nice one come on nice one here last one blast it
great job nice okay now can you stand in front of the cone i'm gonna push you back
okay you still try to be aggressive still forehead forehand you come back around the
cone but come inside this way when you're hitting it this way yeah this way here we go
and I go that way and again we do a set of ten come two good work and again come on
good okay come on good work be aggressive
okay good good good another one come on good work nice come again
and last one right here
fantastic job okay now let's do short forehands you're gonna attack these okay you're gonna
yeah you're gonna go be this way yeah you're gonna hit the forehand and then you go you go
this way around this way around yeah exactly right okay here we go come on attack it good
and again come on be aggressive okay be aggressive so you go
for the winner okay you go for the kill come on put it away nice and again come
very good forehand here we go keep working come on high intensity keep the intensity level up
here we go come on good nice work three more stay with it come on you got two more stay with it come
okay lift that a little more more spin
excellent work okay now let's do the same progression of drills but we'll do it
with the forehand but from the backhand side okay so let's start off just lateral movement
and you're going to be super aggressive going from the backhand side you go around that way
yeah it doesn't really matter how you go like if you for some reason end up behind the baseline
you can go around this way if you end up inside the baseline you go this way it doesn't matter
make sure you get plenty of space space yourself come plenty of space get out of the way
good come on quick feet go
come on quick feet go again get around you get around it good work and again quick feet go go
go go go come on get there early with plenty of space you can get out of the way come on
a little bit too far away last one come
couple more come on i didn't like that one you got to get two more now come
come on give me two in a row out of the way good last one
one more come on give me two more actually you missed one you got to give me two more come on
last one make this one
all right he's got a little too far away on that one go to work though okay now I would
like you to back up a little bit and hit a forehand from the backhand side okay so you're
going to go around the cone this way when you're done this side okay all forehands here we go
inside
good come on
good nice work
come on
much better one more come on
excellent work nice nice now i want you to attack the ball okay i want you to come in
play it super aggressive and make sure you don't overrun the ball give yourself a lot of space
much better here we go come on much better good on the line there come on attack it
come on
good couple more come on good last one right here come
nice work very good okay now let's do figure eight forehand drill okay so you're going to be
only doing forehands and this is how it works i'm gonna feed your ball you're gonna move this
way hit a forehand then come on the inside hit a forehand come on the inside so it looks like
a figure eight so it's like a number eight right exactly are we doing six balls uh let's do a set
of six yes here we go come on i'm going this way no no you go through let's do it again
i'll guide you through it here we go go behind behind inside and now back inside and back
here we go inside and now back come on and be super aggressive inside you forgot to go inside
see the one this drill is really good but there's one movement that's unnatural
and it is it is this one when you're here it doesn't make any sense to go here
and then back to the middle but the reason why i want you to go
backwards because often when you hit a forehand from the backhand side you need to create space
not only laterally but also forward backward right so we're just kind of mimicking this movement so
this is why it's a little bit confusing this drill and you have to kind of ignore the fact
that you're moving uh from this inside the court position backwards it is a little bit unnatural
you're going in front and then back exactly right here we go back good inside and our back
inside back
inside and back come on aggressive a little bit late there come inside
that's a really good forehand come a couple more good one more
come on couple more now when you miss one i gotta need two in a row last one right here come
give me one more you're getting up a little too early stay stay down a
little bit longer give me two more two more come on one good and last one right here
okay it's okay it's okay no problem we'll do it again all right here we go
good come on
excellent work nice okay now you stay on the backhand side of the court you're gonna work
on this side of the court but you're only gonna do forehands I'm gonna move you around okay
just follow my lead here we go come on good here we go come on follow my lead come on get out of
the way out of the way come on aggressive here we go out of the way come and put it away go
it's okay here we go come follow my lead come on here we go come on and attack it go
you come back to me if i drop something short you go the other way but all forehands
and i'll back it up here we go back up
come forehand get around it good forehand again come on good and attack it go
good work nice okay ten more we're done okay
last ten come back to me here at the baseline all four hands
come on milan come on last one okay
this is something that's unbelievable because you're in unbelievable shape i can see you're
completely ripped i see you work out all the time but yet you see the tennis specific shape
is something completely different right so always tell this to people you could be working out every
day like for six hours but then you come on the court and do tennis specific exercises
and you realize that tennis shape is something completely different it requires individual
approach but nevertheless that was good that was good no you're a really good player thank
you so much you're doing good you're one of the best coaches i know okay i'll try my best