Badminton Fitness Training Type (13)
10 straight and 10 cross 20x3 sets or 40x3 sets
up
1
down
up
2
down
up
3
down
up
4
cross
down
up
down
up
down
up
1
down
up
2
down
up
3
down
up
4
down
up
5
down
up
6
down
up
7
down
up
8
down
up
9
down
up
1
down
up
2
down
up
3
down
up
4
cross
down
up
down
up
CoachingBadminton.com Lee Jae Bok