know your why why do you want to fast if you are like uber motivated to lose weight 36 hour fast
is your weight loss fast so how badly do you want to lose weight
focus on how great it's going to be when you finally lose weight
Dr. Mindy here and on this video we are going to dive into a longer fast a 36 hour fast
so if you're new to my channel I just want to say welcome hit the notification button and please
subscribe I am here to bring you all things fasting and I am on a mission to get a million
people fasting this year fasting is the most efficient way to lose weight it is our way out
of chronic disease it will turn your health around like nothing you have ever seen it doesn't take
time doesn't take money it just takes knowledge and that's what I'm here to give you so welcome
and those of you that share my videos out as always you guys rock just love being on this
journey with you okay let's dive into the 36 hour fast for those of you that are new and you've
never heard me before or never been to my channel before I want to give you a little background
once a month we do something called fast training week and this is where we practice different fasts
so for the last several months, I have been taking you all through different timed fasts we started
with the 13 to 15 hour fast, then we went to 17 hour, last month we did 24 and now we are doing 36.
so we will be fasting together you can join us it's a free event if you want
the information I'm sharing over this week just put companion guide in the comments and my team
will send you a link to a free guide to help you make this fast training week a lot easier and
the thing about the 36 hour fast that i love and why i want you guys to train yourself to do it
is this is your fat burner fast this is the one that will unstick your weight and I am going to
prove that to you this week not only through you having the experience yourself but through the
knowledge that I will be giving you over the next few videos so stay tuned because I love this fast
so first thing that I want you to know is that if you have your sites on 36 hours let's step out how
you get there for fast training week we're not doing like a whole bunch of 36 hour fast we're
just doing one so I'm going to show you how we can take the first couple of days going into a 36
hour fast to make that fast easier and then I'll show you how you come out of that fast depending
on when you're listening to this video there are four steps I want you to follow if you're thinking
about doing a 36 hour fast okay first step this is the most important one I get asked this question
all the time on podcast interviews and tv interviews and that is before you fast
at all but especially the longer fast you've got to take three things out of your diet you've got
to take the bad oils out of your diet this is your canola oils, your cotton seed, your corn
oils, your partially hydrogenated oils so the toxic oils you need to take out I've done videos on that
two you've got to take out or at least reduce down your refined flours and sugar these are your
breads, your cakes, your cookies, your pastas those the things that are starchy quick carbs that are
what I call man-made carbs you got to pull those out they will make it tough for these longer fasts
and then the last thing that you've got to keep an eye out for are toxic ingredients
now this one's crazy and next week I'm going to be bringing you some videos that are going to explain
foods that make it very difficult for you to lose weight make it very difficult for you to fast let
me show you an example how many of you know this food okay how many of you have this in your pantry
let me just read some of the ingredients here for you so for starters we've got corn in there we've
got sugar we've got rice flour corn syrup so we have the refined carbs the first four ingredients
then we have the bad oils canola oil and sunflower oils and then we go into the chemicals we've got
phosphate, natural and artificial flavorings, red dye #40, yellow dye #60, blue dye #1
this is a classic example of a food product that is going to make it very difficult for you to
fast so the three things you've got to avoid all come in this one particular cereal food so get rid
of that if you've got your sights on a longer fast you're going to want to get rid of that
so and there's lots of foods like that's just a perfect example okay step number two you
want to slowly increase your fasting window so at the end of this video, I'm going to lay
out what fast training week will look like but depending again on when you're watching this video
the idea is that you want to slowly increase your fasting window and decrease your eating window
so push your breakfast back an hour and once you get comfortable there push it back two hours then
three hours then do a 15 hour fast, then a 17 hour fast, then a 24 hour fast once you're comfortable
at 24 hour fast it will actually be pretty simple to go to 36 so especially if you take the foods
out that I talked about in the first step okay step number three know how you will come out of
the fast so how are you going to break this fast I think that's really important a lot of people
tell me oh my gosh I go into these longer fasts I push my fasting muscle I get right to that edge
and then once it's time to break my fast I just go into the pantry and I go crazy well all next week
as I show you how to master this 36 hour fast I'm going to show you a four-step process I've come
up with to breaking these longer fasts and to me a longer fast is anything more than 24 hours
okay and then step four is I want you to arm yourself with information now this is really
critical and there are a couple different ways you can do this one know your why. Why do you want to
fast? if you are like uber motivated to lose weight 36 hour fast is your weight loss fast so how badly
do you want to lose weight focus on how great it's going to be when you finally lose weight
if you're trying to overcome a disease or you your energy is really low or you just need a
momentum shift I call it stir the hurt focus on the pain for a moment and go I hate this
this is not working for me and what you're going to do is you want we're doing the 36 hour fast
to help you overcome the pain of poor health today so as you go into this longer fast you might have
to sit for a moment and just really deeply think about why you hate the pain and the suffering
and the lack of health your body is in right now stir the hurt so that you will motivate you to
to make it through this fast okay and then the third thing about arming yourself with knowledge
is know what your numbers are saying so I really recommend that you get a keto mojo that's a blood
sugar reader that we recommend or a continuous glucose monitor, we will put links in the notes
for both of those you can go to my website we have lots of options for blood sugar readers there
as well and I'm arming you with knowledge throughout all next week there's a video coming each day
okay so what does fast training week look like and depending on when you're listening to this
you can use this formula five-day formula to go in and out of a 36 hour fast first two days
so it'll be Monday and Tuesday of next week you are going to do a 13 to 15 hour fast and when
you break your fast in your eating window you're gonna follow those
three ingredients that I talked about you're gonna get this out oh my gosh can I say that on youtube
you're gonna get this junk out so anyways you're gonna take out the refined sugars the refined
flours the bad fats and the toxins okay and you're gonna fast anywhere from 13 to 15 hours
and that's going to be your first two days so Monday and Tuesday next week then on Wednesday
is the 36 hour fast you are gonna eat no food you can drink coffee I recommend no cream in your
coffee next week you can have tea you can have mineral water you can have all the water you want
but no diet cokes no diet drinks you're just stained to water on that day so you might have
to go to bed early if you're struggling the whole point is to push yourself to the edge
so that will be Wednesday then on Thursday when you hit that 36-hour mark which should be about
noon for you you're gonna break your fast with a four-step process I have a whole video coming
out on the four-step process, I also have the companion guide so just put companion guide in
there and stay tuned for the video that's going to show you this four-step process and then on Friday
we're going to go back to 13 to 15 hours with no junk no refined sugars flowers bad oils or toxins
okay so that's how fast training week will be done it's a five day period so depending on
when you're listening to this video you can take do that same five-day formula to be able to get
to that 36 hour mark so let me know if you're joining me just five-day the comments just say Friday
joining you for fast training week if you want the companion guide put companion guide
as always we always follow up our fast training weeks with a reset so we will be doing a Fat
Burner Reset you can join me for a 15 day experience of that so just put fat burner reset in
but this is the fast for weight loss 36 hours excited to take you through this journey you