howdy itself from teh studying and
saddle up Cowboys because I'm here with
two routines that I like to do one for
motivation and one for resetting oh god
that was the most cringy intro I could
ever think of oh boy
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we'll start with motivation usually a
lack of motivation comes from me
procrastinating so I start off by
removing distractions from my area I
start cleaning up my workspace because
one organizing and cleaning just help me
de-stress and to it's that's my
workplace in the key seem to work if
that doesn't work I'll set my timer and
check my study graham feed or a
motivation tag on tumblr for inspiration
the time where is especially important
here because it's so easy to lose
yourself in social media and I don't
want to hurl myself into the abyss when
I need to get work done then I usually
sit down and force myself to work
through my homework or study for at
least 10 minutes if after 10 minutes
nothing works out then okay take a break
and then I come back for another 10
minutes this part involves much more
self-discipline than anything else but
there's no other way to work
because in the end no one is going to do
your work for you you're the only one
who can do it yourself I do start on the
easiest task first though because then I
feel really good about finishing the
easy task and it gives me that will
mentum to continue on with studying
adventure and I'm calling it an
adventure because it makes the sound
more positive rather than a dragon then
there are different days where after we
stop myself maybe I'm tired
maybe I'm stressed maybe I'm hitting a
difficult time in my life and these are
the days where you just have to take a
step back from the problem I start by
taking it up leave is so important to my
health whether that be my mental health
or my physical health and I'm sure it is
for you too sometimes I feel super
guilty about taking a nap but it's good
it recharges you it rejuvenates you also
it lets you take a quick break from
reality for a solid 30 minutes I love
taking a break from reality but I don't
have to face my problems after I wake up
I get a big glass of water and hydrate
myself because hydration is so important
if I'm really down then I get a glass of
my favorite beverage which is hot tea in
the winter or cold sparkling water in
the summer but you do you them whatever
beverage you want you go for it
except maybe try not to go for something
that's too crazy like I don't know a
bottle of vodka three shots of espresso
mixed with Red Bull maybe something not
like that but you know what I mean then
I do something else that brings me joy
sometimes that's playing video games
sometimes that's me journaling sometimes
that's just me chatting with my friends
anything that gets my mind off of
whatever I have to do that can be
different for you maybe you don't like
playing video games but you do like
going out for a run maybe you don't like
journaling but maybe you like listening
to your favorite playlist
do what you have to do to get your mind
off of the problem that's consuming your
stress
send their time and also sometimes I
just cry if everything gets too
overwhelming
and I do think that people are too
scared of crying sometimes being sad
doesn't feel good and it's certainly not
good to feel sad all the time but you do
need to have a little sadness in your
life in order to know what happiness
feels like and crying is a really good
way of getting all of the emotion out of
you
bottling up your emotions doesn't help I
don't think it supper helped at all but
if you do get embarrassed by crying then
cry in the shower no one can hear you
there and it makes you feel like you're
in some movie where it's like 12 o'clock
at night and it's pouring down rain and
you're standing in the city streets
underneath like a streetlight as a rain
pours down on you and then you could
have a dramatic crying thing to yourself
maybe that's just me but again
great place to cry then after all of
that I sit back down get back to work
get the homework done study for the test
focus because there is no other possible
way of getting your work done without
sitting down and doing it yourself and
in the end that's both discouraging and
reassuring because your success your
work your journey is all in your own
hands it's hard but I have faith in you
you can get that work done you just need
to reset yourself find that spark of
motivation again and then grab your own
self-discipline in your own hands and
use that to propel yourself forward and
I believe in you you can do this good
luck thank you so much for watching
again if you're interested in skill
share then click the link ASAP in the
description box through the team on
three trial I hope you have a wonderful
day and I'll see you in the next video
bye
[Music]
you