CUT
CUT FROM
CUT FROM LAST YEAR'S BUDGET. 4@@ SEEMS EVERY YEAR STARTS OFF WITH A HOT NEW HEALTH TREND.
THIS YEAR IS NO DIFFERENT.
THERE IS A NEW STYLE OF FASTING
AND IT INVOLVES YOUR BRAIN
DOPAMINE 4@FASTING IS QUICKLY
BECOMING ONE OF THE WAYS TO
UNPLUG FROM THE THINGS THAT CAN
CAUSE ANXIETY DEPRESSION EVEN
HEART DISEASE. 4@HEALTH REPORTE
VAL LEGOS ON YOUR SIDE WITH A
CLOSER LOOK AT THIS NEW TREND. @
LET'S FACE IT MEIR
OVERSTIMULATED AND WE LOVE IT. @
WE CAN'T GET ENOUGH OF THOSE
LIKE CRAFT BEERS OR WHATEVER
MAKES US FEEL 4@GOOD AND WE'VE
BECOME GOGH ME YOULL DELFLT
GONNA PLAY A PART OF MOTIVATING
US IN WANTING TO DO TH4@OSE TYP
BECOME GOGH ME YOULL DELFLT GONNA PLAY A PART OF MOTIVATING US IN WANTING TO DO TH4@OSE TYP@
OF THINGS. DELFLT 4@MEANS A VER
DYNAMIC NEUROTRANSMITTER IN THE
BRAIN. 4@WOLFE IS A GRAND RAPID
NEUROPSYCHOLOGIST. ALL OF US
HAVE OUR ADICTIVE POTENTIALS
BUT OVERSTIMULATION CAN LEAD TO
THINGS LIKE ANXIETY DEPRESSION
INSOMNIA HEADACHES STRESS AND
EVEN HEART DISEASE WHICH IS WHY
THERE'S A NEW TREND THAT CLAIMS
TO RESET YOUR BRAIN. IT'S
CALLED DOPAMINE FASTING
DOPAMINE IS ALWAYS WANTING TO
BE IN BALANCE. 4@HERE'S A LOOK
YOUR BRAIN ON DOPAMINE WHEN
4@ YOU'RE AT NORMAL LEVELS4@. IT 4@
RESIDES HERE AND THE PROBLEM
SOLVING AND REASONING PART BUT
WHEN YOU'RE OVERST4@IMULATED IT
RESIDES HERE IN THE PLEASURE
PART 4@WHICH CAN BE A LITTLE HA
TO LEAVE? AND WHY THE IDEA OF 4@
DOPAMINE FASTING IS THAT IT
BALANCES OUT THE BRAIN 4@I
ACTUALLY REALLY LOVE IT. YOUR
MIND IS VERY 4@YOUR MIND IS VER
VERY BUSY AT THE BEGINNING AND
JUST SORT OF CALMS DOWN AT THE
END. I LIKE PURPLE AS MY LUCKY @
CUSSLER CAROLWE HENDERSHOT IS A
SELF-PROCLAIMED DOPAMINE 4@SHE'
BEEN DOPAMINE FASTING FOR 15
YEARS.4@ THESE PRACTICES JUST
CHANGED MY LIFE ENTIRELY. AS
CO-FOUNDER FOR GRAND 4@BREWTS
SENTOR FOR MINDFULLNESS SHE
TAKES HER DOPAMINE FAST
SERIOUSLY 4@WITH A YEARLY
WEEKLONG SILENT RETREAT WE
DON'T MAKE EYE CONTACT WITH
OTHER PEOPLE IN THE RETREAT 4@W
SIMPLY ALTERNATE 4@SITTING AND
WALKING MEDITATION. SEVEN HOURS
OF MEDITA4@TION A DAY AND A
VEGETARIAN DIET. AT THE END OF @
OUR FIRST FAST SHE SAYS SHE
EXPERIENCED SOMETHING PROFOUND @
AND I WAS JUST STANDING NOW AT
THE BOTTOM OF THE HILL AND FOR
THE FIRST TIME IN MY LIFE I
ACTUALLY FELT LIKE I WAS
ENOUGH. HER EXPERIENCE MIGHT
SEEM EXTREME BUT IT DOESN'T
HAVE TO BE. YOU CAN GET SOME
BENEFITS OF DOPAMINE FASTING BY
SIMPLIFYING IT. HERE'S A
GUIDELINE FROM THE IMPROVEMENT
PILL 4@4@A DOPAMINE FASTING
WEBSITE. SPEND ONE DAY A MONTH
WITH NO FOOD NO PHONE NO
INTERNET NO MUSIC NO SUBSTANCES
NO CONVERSATION NO VIDEOS AND
NO READING. WHAT WILL YOU DO
WITH ALL THAT TIME 4@WELL THAT'
KIND OF THE POINT. YOU'LL BE
FORCED 4@TO SPEND IT ALONE WITH
YOURSELF. YOU CAN WALK IN
NATURE 4@EXERCISE JOURNAL AND
DRINK LOTS OF WATER. EVENTUALLY
IF 4@YOU DON'T REINFORCE IT IT
DOES IT CALMS DOWN AND THEN 4@Y
CAN START TO MAKE BETTER
CHOICES 4@4@IF A WHOLE DAY STIL
SEEMS TOO 4@MUCH. START WITH JU
ONE HOUR A DAY. EVENTUALLY YOU
SHOULD START TO CREATE MORE
MEANINGFUL EXPERIENCES INSTEAD
OF INSTANT GRATIFICATION 4@AND
YOU KNOW SOMETHING THAT DOESN'T
MEAN FASTING IS REALLY HERE TO
STAY 4@I MEAN AFTER ALL APPLE A
INSTAGRAM THEY ALREADY HAVE
THAT SOFTWARE THAT MAKES YOU
AWARE OF HOW MUCH TIME YOU'RE
SPENDING ON SOCIAL MEDIA WITH
ALL THE REMINDERS 4@THAT THEY'V
BUILT IN YOU KNOW KIND OF A WAY
TO HELP YOU CONTROL HOW MUCH
TIME YOU SPEND DOING THAT AND
SO THERE ARE WAYS THAT PEOPLE
ARE TRYING TO INTEGRATE THIS
INTO OUR LIFE ALREADY. AND
THOSE REMINDERS NOT HELPING ME
BY CAROLWE EXPERIENCE. I MEAN
IT'S EXTREME FOR SURE. BUT IT
ALSO SEEMS FASCINATING HOW IT
REALLY IS. YOU KNOW SHE HAD A
LOT TO SAY ABOUT HER EXPERIENCE
SO MUCH SO THAT IT REALLY
ALMOST MADE ME WANT TRY IT. I
DON'T KNOW IF I THINK IF I
COULD OR NOT BUT SHE TALKS
ABOUT HOW WHEN SHE GETS A
COUPLE OF DAYS INTO THAT SILENT
MEDITATION WHERE THE VOICES IN
HER 4@HEAD WERE JUST GOING SO
CRAZY AND SHE TALKED TO ONE OF
HER 4@PRACTITIONERS AND THEY SA
YOU KNOW WHAT. THAT'S
COMPLETELY NORMAL. IT'S LIKE
THE TOXINS ARE BEING RELEASED
FROM YOUR BRAIN? AND I FEEL
LIKE 4@I CAN UNDERSTAND HOW THA
WOULD HAPPEN. SO I 4@WAS
FASCINATED BY IT. I WANTED TO
MAKE SURE THAT KNOW OTHER
PEOPLE COULD WATCH HER ENTIRE
INTERVIEW ON THIS SILENT
RETREAT THE DOPAMINE