hello welcome to my guided sleep
hypnosis session this is Antony Reed
certified hypnosis practitioner never
listened to this recording while driving
or operating heavy machinery as this is
a powerful sleep hypnosis recording and
stayin alive and safe is top priority
toward the end of the sleep hypnosis
session you will be given suggestions to
fall into a deep and revitalizing sleep
so be sure to listen to this recording
only at night when you are fully ready
for bed and nothing will disturb you if
you're under medical care please consult
with your doctor before undergoing sleep
hypnosis thank you for listening
and let's begin I'd like you to begin by
breathing deeply and slowly in and out
that's right
just let go relax your muscles and
continue breathing in this way
now before you let go completely and go
into a deep hypnotic state of relaxation
just let yourself listen carefully to
everything I say to you now it's going
to happen automatically so you don't
need to think about that now and you
will have no conscious control over what
happens the muscles in and around your
eyes will relax all by themselves as you
continue breathing deeply in and out
easily and freely without thinking about
it you will soon enter a deep peaceful
hypnotic trance without any effort
there is nothing important for your
conscious mind to do right now there is
nothing really important except the
activities of your subconscious mind and
that is just as automatic as dreaming as
you know how easily you can forget your
dreams when you awake
you are responding very well now without
noticing it you have already altered the
rate of your breathing you are breathing
much more easily and freely now and you
are revealing signs that indicate you
are beginning to drift into a hypnotic
trance you can now enjoy relaxing more
and more since your subconscious mind
will listen to each word I say and it
keeps becoming less important for you to
consciously listen to my voice
your subconscious mind can hear me even
if I whisper and so you continue to
drift into a more detached State as you
examine privately in your own mind
secrets feelings sensations and behavior
you didn't even know that you had and at
the same time letting go completely your
own mind is solving that problem at your
own pace just as rapidly as it feels
you're ready and all the while you
continue becoming more relaxed and
comfortable as you sit there with your
eyes closed
[Music]
so as you experience that deepening
comfort you don't have to move or talk
or let anything bother you if you hear
noises outside my voice they will only
serve to let you relax even deeper your
own inner mind can respond automatically
to everything I tell you and you will be
pleasantly surprised with your
continuous progress you're getting much
closer to a deep hypnotic trance you're
beginning to realize now that you don't
care whether or not you're going into a
deep trance at all being in this
peaceful state enables you to experience
the comfort of the hypnotic trance being
hypnotized is always a very enjoyable
very pleasant calm peaceful and
completely relaxing experience it seems
natural then to include hypnosis in your
future every time you listen to these
sessions it becomes more enjoyable and
you continue experiencing more and more
benefits you enjoy these sensations of
comfort of peacefulness of calmness and
all the other sensations that come
automatically from this wonderful
hypnotic experience
you're also learning something about
yourself you are developing your own
techniques of therapy without even
knowing you're developing it now imagine
yourself relaxing in a place you like
very much
this could be by a lake or on a beach by
the ocean
perhaps you're floating gently in a
sailboat on the peaceful lake on a warm
summer day you're continuing to relax
even more man becoming more comfortable
this is your own world that you like
very much you find that anytime you want
to spend a few minutes by yourself
relaxing and feeling very comfortable
and serene you can automatically go back
to this feeling you're experiencing
right now you can put yourself into this
world anytime you like there are times
when you will want this serene feeling
and it is yours whenever you want it
continue enjoying this pleasant
experience now as your subconscious mind
receives everything I tell you
that's right now
as you listen to me and continue to
breathe in that way and notice certain
sensations you can continue to become
more fully absorbed with the sound of my
voice or the spaces between my words and
you can wonder whether we truly know
which hand is the right hand and which
hand is the left and whether you will
still be right about which hand is left
if you had the hand and thought was left
put right behind your back and wondered
which hand is left in front of you and
the hand that was right becomes the one
that's left while the hand you thought
was left is actually right behind you
and the hand that is on the right side
for me is on the left side for you and
the hand that is on the left side for me
is on the right side for you and you can
remember to forget what isn't important
to remember while at the same time you
can forget to remember those things that
you don't need to remember being aware
of thoughts that are left unknown that
the right thoughts are forgotten and you
can go deeper into the right state of
mind as the conscious part of you is
left to think about the other thoughts
and sensations and you can imagine a
familiar comfortable seat in your mind
that you've never seen before take some
time
to relax down into that chair and as you
relax down into that chair you can get a
sense of closing your eyes and going
deeper into this trance as you continue
to listen to me in a moment I'm going to
relax you more completely in a moment
I'm going to begin counting backwards
from ten to one the moment I say the
number ten you will in your mind's eye
see yourself at the top of a small set
of stairs the moment I say the number
nine and each additional number you will
simply move down those stairs relaxing
more completely at the base of the
stairs is a large feather bed with the
comfortable feather pillow the moment I
say the number one we will simply sink
into that bed resting your head on that
feather pillow number ten
eyes closed at the top of those stairs
ten
9 relaxing and letting go 8 sinking into
more comfortable home peaceful position
7
stair number six going way down five
moving down those stairs relaxing more
completely three breathing deeply now
two on the next number number one simply
sinking into that bed becoming more calm
more peaceful more deeply relaxed one
sinking into that feather bed now let
every muscle go them pin loose as you
sink into a more calm peaceful state of
relaxation in trance
[Music]
you always attract what you focus on
that's one of the main purposes of the
subconscious moment you realize that
you're either healthy or you're sick you
cannot be both at the same time this is
because health and sickness cannot exist
in the same place
in the same way that wealth and poverty
cannot exist in the same space you
understand this and choose to be healthy
by choosing health you're pushing out
sickness by choosing health that's all
that can exist within you at this moment
you are in control now imagine yourself
as a vessel or container that can only
contain one thing it can only contain
health or sickness imagine that only you
can choose what it is you would like to
fill your vessel with
by choosing to fill yourself with health
any remnants of sickness must be pushed
out it's a wonderful feeling of
accomplishment and satisfaction to
realize that you are in control of your
health allow that satisfying feeling to
grow within you you are in control from
now on you only focus on being a vessel
for health health is all that exists in
you it is all you have space for in your
vessel you are the creator of your own
reality and from now on your reality
only contains health you are in control
each time that you use this method for
easy relaxation you relax more easily
more quickly and more deeply relaxation
is a skill that you are easily
developing with trance now I'm going to
count from one to five and at the count
of five you will allow yourself to go
into a deep relaxing good night's sleep
[Music]
one slowly calmly allowing yourself to
go into a deep comfortable sleep to each
muscle and nerve in your body is loose
and limp and relaxed and you feel
wonderfully good three from head to toe
you are feeling perfect in every way
physically perfect mentally perfect
emotionally calm happy and serene number
four you are going into a deeper and
deeper relaxing sleep number five you're
relaxing completely and allowing
yourself to go even deeper into that
wonderful deep deep sleep now
awakening in the morning at the correct
time feeling fully rested refreshed
relaxed invigorated full of energy and
happy
and now having a good night of deep
sleep