- Hey, Natural Method YouTube,
do you feel like you're having a heart attack?
Are you having palpitation and feel uncomfortable?
If you have anxiety-induced palpitations, you are not alone.
Our friend, Amy, was also experiencing them.
Using The Natural Method,
I'm gonna show you how to get rid of them.
Let's get to work.
Massage your hands, one, two, three, four, five.
Left hand on your heart and right hand on top
and massage in a clockwise direction, one, two, three, four,
please make a large circular motion,
three, four, five.
Massage up and down, one, two, three, four,
massage strong, we want to generate friction heat, five.
Brings both elbows up and breathe into your nose
and breathe out through your mouth.
One (inhales) and out (exhales),
Two (inhales) and out (exhales),
three (inhales) and out (exhales),
four (inhales) and out (exhales),
five (inhales) and out (exhales).
One (inhales) and out (exhales),
two (inhales) and out (exhales),
three (inhales) and out (exhales),
four (inhales) and out (exhales),
five (inhales) and out (exhales).
Stretch back and breathe into your nose (inhales)
and breathe out through your mouth (exhales).
One (inhales and exhales),
two (inhales and exhales),
three (inhales and exhales),
four (inhales),
for fast results, exhale with a ha sound as loud as you can.
(inhales and exhales)
Three (inhales and exhales),
four (inhales and exhales),
five (inhales and exhales).
Massage your heart up and down, one, two, three, four, five,
and hold for five second, one, two, three, four, five.
This time, massage the side of your head up and down,
one, two, three, four,
you will feel the friction if you are massaging firm enough,
four, five, breathe into your nose (inhales)
and breathe out through your mouth (exhales).
One (inhales and exhales),
two (inhales and exhales),
three (inhales and exhales),
four (inhales and exhales),
five (inhales and exhales),
one (inhales and exhales),
two (inhales and exhales),
three (inhales and exhales),
four (inhales and exhales),
five (inhales and exhales).
Stretch back and breathe into your nose
and breathe out through your mouth.
One (inhales) and out (exhales),
two (inhales and exhales),
three (inhales and exhales),
four (inhales), don't think of anything,
focus on inhale and exhale, (exhales)
three (inhales and exhales),
four (inhales and exhales),
five (inhales and exhales).
Hold it for five second, one, two, three, four, five
and drop your hands down.
Hands in this position and shake up and down,
one, two, three, four, five,
one, two, three, four, five.
Take a deep breath into your nose (inhales)
and breathe out through your mouth
and drop your hands down at the same time, out. (exhales)
Left hand on your heart, right hand on top,
breathe into your nose (inhales)
and breathe out your nose, one (exhales),
breathe in, (inhales) breathe out two (exhales),
breathe in, (inhales) breathe out three (exhales),
breathe in, (inhales) breathe out four (exhales),
breathe in through your nose,
your chest will expand if you are doing it properly,
and breathe out your nose, one (exhales),
breathe in, (inhales) breathe out two, (exhales)
breathe in, (inhales) breathe out three, (exhales)
breathe in, (inhales) breathe out four, (exhales)
breathe in, (inhales) breathe out five. (exhales)
Five more time,
breathe in, (inhales) breathe out one, (exhales)
breathe in, (inhales) breathe out two, (exhales)
breathe in, (inhales) breathe out three, (exhales)
breathe in, (inhales) breathe out four, (exhales)
breathe in, (inhales) breathe out five. (exhales)
Gently open your eyes and drop your hands down.