(upbeat music)
- Look who's at the door.
What's up.
Most of them start this arguably pro 12 Keon Pearson.
And I'm going to take you guys to
a four day eating while I'm on prep.
Eight weeks out, let's go.
(upbeat music)
So we gonna do some cardio.
But, I'm going to turn the heater on.
Need a little hot,
so we can sweat just a little bit.
Like 75 degrees, get it nice and warm.
I'm just doing 30 minutes, fast and steady.
We are eight weeks out from the Chicago Pro,
but they actually just moved it to uh, Atlanta.
So it's 25 minutes from my house.
It's very convenient so I don't have to travel.
Um, I just focus.
My family can come watch me.
Super happy about that.
I mean, that just gave me more,
even more motivation to get this shit going.
I'm excited.
It's going to be a good show.
I don't know why, but bike just make cardio so much fun.
I don't know.
I like cardio.
I guess cause I know
it's gonna get you shredded as fuck.
(intense music)
I get a lot of questions
about how it feels to be a full time bodybuilder.
Um, I think it was back in 2000, maybe 18.
I know I was a four time personal trainer
I had a gym called Kinetics
up in um, Warner Robins, Georgia.
And um, I had like close to 40 clients.
And then one day I, I woke up.
I was like, um, I don't want to do this no more.
After that, just started saving up.
Everything just fell in its place.
So moral to the story is I took a risk.
Did what I love.
Now, obviously it's paying off.
Don't be afraid to take a risk.
Don't be afraid to fail.
Cause did I fail?
No.
I could have.
But if I did, I would have just got back up
and just try to figure something out.
But I had the plan.
I stuck with the plan and it paid off.
So, you guys out there,
you're watching this video,
you know, do what you love, man.
Don't tell nobody you can't,
you know, don't let nobody tell you that.
You know, you can't do it.
I know that's statement.
I know noticed pretty fucking old, but it's true.
(intense music)
So after fast lick cardio,
you gotta eat, right?
So my first meal is going to be
90 grams of cream of rice;
half cup of blueberries,
with one scoop of protein
and two whole eggs.
I'm very like OCD before I eat.
I gotta make sure,
you know, the counters wiped off.
That's one thing you guys will learn about me.
Now, clean as you go.
This is a champion breakfast number one.
And we're going to take five caps of VITAHD.
Bout to dig in.
Cause your boys hungry.
Shit don't last as long.
(upbeat music)
(bird chirping)
All right you guys, this is meal two.
We got chicken and rice.
Six ounces of chicken,
200 grams of jasmine rice.
One thing about the lesser fat,
When you cook it, it comes out kind of dry.
So, spice it up a little bit.
For all you rice lovers,
it's probably my favorite brand.
The uncertainty of this competition
this year is like 50/50.
And it was going to be Boston Pro,
but they canceled the show completely.
I was hoping they actually moved it to Tampa.
Like they moving,
like they're doing every other show.
But they cancel completely, which was pretty odd.
Um, so Chicago came available,
Me and Dorian jumped on
and just like that.
So now I-
Which is a good thing for me
because that gave me an extra week.
I'll put this rice in the microwave for one minute.
That's all it needs, one minute.
(upbeat music)
So the rice is not a hundred percent accurate.
Even though it says the cup is,
I don't think this is an actual cup.
Like one time I had both of these
right here and it was 250.
Yesterday, um, no,
the other day I had both of these,
it was 223.
So it's just, just not the same.
So, you really have to measure it.
So really with this,
I can really just pour this whole thing here.
That's like about 124, 25.
I eat this way to much, so I know.
I want two hundreds.
Oh man,
If I eat two or four
that means I'm cheating.
So, I'll take that out.
202.
Hold on, I want 200.
200.
Money.
Meal number two.
Six ounces of ground chicken,
200 grams of jasmine rice.
Our pre-workout meal.
and mustard and Himalayan salt.
(upbeat music)
So usually,
after I have my pre-workout meal,
um, depending on the meal,
depending on my digestive system um,
for the most part, it's 10:56,
it's pretty early.
You get to gym about 12.
Kill it.
Yeah, my um, third meal,
but don't try it.
Gym time.
We got some back,
one of my favorite days to train.
Guys going to see how crazy we go.
I Love back day.
Shows the- what they say?
Shows the one from the back.
I don't believe in that.
I believe in shows when,
when you're completely balanced,
with a back.
So, we're going to bring that to them
in eight weeks.
(energizing music)
We're almost to the gym.
Just gettin my mind right.
Thinking about what I want to do when I go in there.
Uh, I love the drive that I go through
because I go through like a back way,
a back way and woods.
So I feel like it's just very relaxing.
And um, yeah, therapy time right here.
Lots of clock in.
When I mean by clocking in,
I'm about to go to work.
This is what we,
this is what we're here for.
(motivating music)
(synthesizer)
Just finished back.
Uh, got my post workout shake, a CARBHD.
Just get two scoops.
(upbeat music)
This is meal number three.
We got a six ounces of tilapia
and 250 grams of jasmine rice
and uh, one granny smith apple.
(upbeat music)
All right y'all, this is meal number four.
We're going to have 200 grams of jasmine rice
with the famous microwave.
And we're going to have 90% lean,
10% fat ground beef.
It's actually one of my favorite meals.
It's crazy because when I did the Arnold prep,
Um, I ate pretty much nothing but red meat.
That was when I was actually work
with flexible than going into the Arnold.
Very, very expensive.
I mean, I was in Vegas
for a whole entire month before the Arnold Classic.
And, I think I spent about
almost close to a thousand dollars
worth of groceries up there.
And when I was buying bison,
I was buying a lot, a lot of bison
from Costco's and I,
and I was leaving with like
a hundred dollars worth of bison.
So one thing about my coach,
he gives me options of what proteins I can eat,
and miss proteins.
So, you know, if this is ground beef,
I can replace it with steak.
If I could do steak,
I can do ground beef.
Either one.
I want to be going to season
with my favorite seasoning.
The uh, Rib Rack.
Sugar-free.
We got the famous seasoning.
Season with everything.
You just put a little bit of it,
you don't put too much.
On this prep, I really don't crave stuff, really.
Because I'm eating so much like,
this, this whole prep is different for me.
I'm eating a lot of food.
Like I'm, I'm used to be,
I'm used to like-
by now I'm used to carb cycling doing like
low days already, but,
I'm still eating a lot, growing a lot in this prep.
Like honestly, we're eight weeks out.
We haven't even turned up the knocks yet, ya know?
So, I'm excited.
Whatever happens, happens.
But, I don't really crave anything.
Um, as far as a foodie,
I love Chipotle,
so that's like my favorite thing.
I ate that every single day.
Every day in the off season.
I think, and I did the math.
It was like $225, basically like a month,
with Chipotle.
(upbeat music)
This is meal number five.
Open up this mustard,
cause I don't like ketchup.
We have six ounces of tilapia,
200 grams of jasmine rice um,
for my meal prep sponsor Long Life Milk Prep.
So you can see, nice and beautiful.
Nice and seasoned.
So we're going to dig in,
cause your boy is starving.
- [Background Guy] Don't get mustard on the couch, bro.
- I know, right?
Wouldn't be good at all.
Ah, damn it.
You called it too.
- [Background Guy] Did you get it?
- Ya, is it on there?
(laughing)
Can you see it on the camera?
(laughing)
(upbeat music)
All right you guys,
this is the last and final meal.
Meal number six.
For today of the fourth day of eating um,
we have six ounces of chicken
and um, 200 grams of jasmine rice.
Yes, I'm still eating carbs,
even before I go to bed,
we're still trying to keep that fullness.
We're still growing,
but we're still getting leaner at the same time.
(energizing music)
All right, most of them stressed.
I hope you guys enjoyed my four day of eating
on my indoor, recording it and show you guys
what I'm eating during my prep.
Um, I hope you guys liked the video.
Like the video comment on the video,
and I want you guys to subscribe.