If your nose and eyes
are often feeling itchy
and running
and you're sneezing all the time
you may have hay fever
let me help you
to fix it
first
let's
massage our nose from top to bottom
with our 2 fingers
to release the pressure
1
2
[grab in up and down motion]
6
7
8
9
10
now
press the 2 fingers at the bottom of your nose
and hold it for 10 seconds
[push as hard as you can]
[on the side of the nostrils]
4
5
6
7
8
9
10
and release
with your left thumb
place on the top of your nose
and push it in
[push firmly below your eyebrows]
[and above your nose]
5
6
7
8
9
10
and repeat this
on the right thumb
and push it in
as hard as you can
1
2
3
4
5
6
7
8
9
10
and
relax
now with the left finger and thumb
and close your nose
and breath out
to clear
our inner ears
ready?
1
[blow as hard as you can]
4
5
repeat this
on our right finger and thumb
ready?
1
2
3
4
5
this time
with the left finger
and blow out
through your right nose
ready?
1
2
[blow as hard as you can]
5
and to your right side
1
2
3
4
5
one more time
left finger onto your left nose
and blow out through your right nose
1
2
3
4
5
now right finger
onto your right nose
and blow out through your left nose
1
2
3
4
5
massage your palm now
1
2
3
4
5
and place on the side of your head
and massage
up
and down 1
2
[massage up and down strongly]
[and if you are doing it correctly]
[you can feel the heat]
7
8
9
10, and hold it
this time breath out through your nose
1
2
3
[you need to blow out]
[as hard as you can]
7
8
9
10
and hold it
for 10 seconds
close your eyes
1
2
3
4
[if you are doing it correctly]
[you will feel]
[comfortable feeling on the side of your head]
10
give yourself 5 more seconds
5
4
3
2
1
and open your eyes
and relax
do this
2 times
morning
and evening
for 2 weeks
and let me know
how you get on
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