Eat super foods for your skin and your face.
I think it's time we talk about how to take care of our skin
while we are at the supermarket.
And while we are in our kitchens, I swear by my exfoliant serums.
My moisturizers and of course my injections, but I have to tell
you, that's not all there is to it.
What food should we be reaching for?
What's it going to do to our body and our skin and how can we get a
nutritional boost that our skin needs?
So it's.
It's clear and it's celebrity grade skin.
The celebrities certainly know this.
I'm going to share it with you today to make it easy.
I've compiled a list of eight of the most powerful, super foods that skincare gurus
stock up on to stay ahead of the game.
And I'm going to tell you what they.
And exactly why and how they work with respect to skincare.
We want to consider foods that are rich in these two nutrients,
number one, amino acids.
And of course, number two, antioxidants amino acids are the
building blocks of protein and thus the building blocks of your skin.
It's protein, amino acids are required for the production of collagen.
We lose 1% of collagen per year.
The collagen directly helps your skin plump and look beautiful by supporting
the structure elasticity and radiance.
It's really what holds the skin up.
And keeps it moist and tight and top looking, but natural collagen, natural
collagen through foods just looks natural.
It's not like fillers or procedures.
Antioxidants are key to combating oxidative stress, which reduces
acne and the dreaded inflammation.
We all talk about here.
Antitoxins protect the skin against damage that can occur.
Free radicals.
This is especially important because free radical damage can break down collagen
and result in permanent signs of aging.
Hard to get collagen back once it's gone without procedures
and really good skincare.
So what's going into that shopping cart.
Number one.
Is water.
It has to be said first objectively, the most super food out there.
Water makes up 60% of your skin, which is why hydration is key.
No one can afford to overlook that fact, drink enough water
to replenish your skin cells.
And lock in that moisture.
This will give you that soft plump glowing look in addition to choosing water.
Typically, also that means for going something else, such as sugar
filled juices and sodas, they don't hydrate choose water every single
time and get that first in your.
Not bad to have a little treat once in a while, but water, water,
water, it's key things like Myar moisture and, and ceramides that
can't work without water in the body.
Same with high UR acid.
Number two berries while we're talking about black berries,
blueberries and raspberries.
These berries are loaded with skin supporting nutrients, including oxens
OIDs polyphenols, vitamins, mineral.
And more antioxidants, like we said before, they neutralize those free
radicals, which break down the collagen in the skin and can result then in
brown spots and wing, just an older look to the skin, OIDs have been shown to
protect your skin in a very similar way.
Just like sunscreen reduces the oxidative stress and the inflammation incorporate
a ton of berries into your diet by adding them to your smoothies, yogurts, and oats.
Now, when I say a ton, just be mindful.
Of course you can't overdo it.
There is sugar in there and berries have a better form of sugar than
somethings like say watermelon and mango.
Number three is almonds and Brazil.
They specifically are loaded with nutrients that are rich in vitamin E and
zinc almonds and Brazil nuts have been proven to be anti-inflammatory and have
benefits that help hydrate the skin.
Brazil nuts have selenium content as well, which fights against oxidative damage is
caused by these free radicals that we.
All was talk about and they help maintain the collagen levels that leads of
course, to brighter, brilliant looking skin, add almonds and Brazil, nuts to
your salads, smoothies, grain bowls for that nutrient boost that your skin
is actually looking for, seeks out, you know, how you feel like you're
looking for, uh, uh, a certain food.
Sometimes that's what happens with things like the almond and the Brazil.
Because they have, uh, products and ingredients in there that
aren't found in some other foods that most are commonly people eat.
Number four, Beru, Pete root is an incredible superfood rich in both
color, of course, and vitamin a lot of times sings with color, have a lot of
vitamin content, vitamin a potassium, sodium calcium, magnesium, and vitamin.
All in one root it's a vegetable root of course.
And it provides a skin with key antioxidants to reduce
wrinkles, dullness and sagging.
Number five, kale it's so talked about lately.
Kale is that superfood?
Yes.
It's packed with vitamin C beta care team camp for all, and certain
things you see in your skincare.
This superfood is an antioxidant.
I call it a celebrity.
These antioxidants are truly essential to protect your skin and collagen production.
Get this in your cart when you're at the supermarket and add it into yes.
Smoothies that can go in there, actually taste pretty good salads and
gr grain bowls, like whole grain bowls.
A lot of people.
Bowls number six, avocado another super food celebrity, and for good
reason, because they're famous for their healthy monos saturated fats.
This will hydrate your skin layers and buff out of beautiful firm.
Glow avocados are full of vitamin E to boost skin vital.
And luminosity and vitamin C, which reduces inflammation.
One of the most studied products in skincare, avocados are enjoyed
by, in a variety of ways and are easy to incorporate in your diet.
So make sure they make it to your kitchen.
You can mix it with other foods.
I like to eat them alone just with rice and a little bit of
salsa makes a great dinner.
Number seven fish, some of the best fish for your skin
includes salmon macro sardines.
Why is that they're the most full of omega threes, healthy
fats, essential for your body.
Don't be scared of the word fat here because omega-3 fatty acids help build
every cell in your body, especially.
Yes, your skin cells, a sufficient intake of fish will bring your skin
to the next level by fighting acne inflammation and illuminating not
only your skin, but also your eyes.
They have that perfect omega-3 balance.
CRI oil is another option.
If you don't love fish, you can try that or fish oil.
Of course, I prefer CRI oil.
If you are eating fish, make sure it is.
Caught farm fish is, has problems of its own.
And keep in mind, fish does have ASEN it's not found in your fish oil supplement, but
it is found in your CRI oil supplement.
Andry oil is sustainably sourced and found in the Arctic where the water is pure.
And doesn't have, uh, a lot of the impurities and pollution that
is found in fish oil, supple.
Number eight green tea.
I hear it.
Commonly.
All of you seem to love it.
A cup of green tea regularly will lead to a significant
improvement in your complexion.
Just as green tea will help detox your digestive system.
It will do the same through skin with famous antioxidant and anti-inflammatory
properties, green tea, polyphenols fight free radicals and prevent wrinkles.
And loss of elasticity skin.
Hold on to your elastic collagen there's eight super foods.
What do you say?
What's your favorite?
Stay tuned here.
Keep your skin and body beautiful, healthy, and vibrant.