All right you guys, this next one is a great cardio workout, it's called the run toe tap,
and you're literally running and then you just add an extra little toe tap in back,
ok, so that you keep with the fun, the funky hip-hop flair to your workout.
So you're gonna run one, two, three toe tap.
One two three.
Make sure you're bending your knees, yeah?
Keeping your core engaged.
Run run run.
I'm gonna do it to the side.
Run, run, run, toe tap.
So that toe tap is simple.
I'll show you just the toe tap.
You tap your foot down and pick it up, like the floor is hot.
Tap.
Ok?
You're working your hamstring, and getting that foot up, OK?
Again, facing the side, you have run, run, run, toe tap.
Run, run, run, toe tap.
Now, obviously it's not as exciting slow, and in order to burn some serious calories,
I want you to take it up in tempo.
So the tempo's gonna be run, run, run, toe tap, run, run, run, toe tap.
Ok?
You can try this on the streets, I don't recommend doing it on the treadmill, that could be very
very dangerous, yes?
Take it to the streets, do it at home, wherever you want.
All right.
Run, run, run, toe tap.
Here we go, let's try it and one two, toe tap, one two, toe tap.
One two, toe tap.
I'm gonna turn to the side so you can see.
One two, toe tap.
You can get low with it, one two, toe tap.
One two, or high.
One two, toe tap.
One two.
Keep your arms loose, keep your core engaged.
One two, toe tap.
Ok?
All right.
So, how long?
A minute, even more.
What if you did it for a whole song?
Put on your favorite jam right now.
Find that beat, and give it a shot.
Run run, toe tap.
OK?
Enjoy.