Losing weight, getting health results.
It's not that complicated when you stick to this idea that there is a time to eat.
There's a time to fast and you're going to eat good quality ingredients.
Okay, Dr.
Mindy here.
And on this video, I am going to show you five tricks that you need to think
about when you approach any diet.
So there is a strategy for success.
Yes with almost any diet and these five things are going to be able to allow you
to take that diet that you're doing and put it into a formula that works for you.
So, and if you're new to my channel, I just want to start off by saying welcome.
I am on a mission to teach over a million people this year, how to build a fasting
lifestyle and this information that I am bringing you is life changing.
We are seeing hundreds of thousands of Resetters across all my
platforms, apply this information and get incredible results.
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We are on a mission.
We have got to get people healthy this year.
And your body is a miracle.
There are so many things you can do to tap into the miracle you
were designed to be okay with that.
Let's dive right into this.
What are these five things?
Let's start with this idea.
I, if you haven't heard this before, I want you to understand that you're
meant for metabolic switching.
So you are meant to be a sugar burner part of the day, and you are meant
to be a fat burner part of the day.
These are the two energy sources that you are to tap into.
So my first.
Recommendation to you is remember that in order to go in and out of this
switching, in order to tap into these two energy sources, you're going to
need to have an eating window, which puts you in the sugar burning place.
And you're going to need to have a fasting window, which puts you,
moves you more towards a fat burner.
So let's use the example that you have some special new
diet that you are applying.
Maybe the month of January.
You're just thinking I'm going to stay off of sugar.
That's great.
And that falls into this category of you're manipulating
the foods that you are eating.
This is where your diet sits in.
It's in this eating window.
So make sure.
That you pair this eating window with some fasting.
So whether it's intermittent fasting, autophagy fasting, you can take any
diet pair it with fasting and you're going to maximize your results.
We are seeing it over and over again.
In our recenters alone, we've got carnivores, we've got vegans.
We've got people that are doing, uh, programs around
smoothies and counting points.
And all of that can fit over here in the sugar burner mentality.
And you pair that with fasting and now you've taken this diet and you've
amped it up to a whole nother level.
Okay.
So that's trick number one, make sure you have an eating window and
make sure you have a fasting window.
Okay, trick number two, watch your blood sugar, your blood sugar matters.
So whatever the diet is over here, that you're working on, whether it's the
sugar-free diet or it's carnivore or vegan or whatever this diet is over here.
I want you to watch your blood sugar blood sugar matters.
When you bring your blood sugar down, what you do is you start to train your
body to come over here and make ketones.
Ketones are the, the piece of the fat burning energy system that acknowledges
we are now burning energy from fat.
So watch your blood sugar, the meter we love the best is called keto mojo.
We'll put a link in the notes here for you guys.
If you want to dive into what exactly you need to be looking at with
your blood sugar, keto, mojo has an incredible, you can go their website.
They have incredible resources, but what I want you to realize
is that whatever diet you choose.
You've got to make sure your blood sugar doesn't get too high.
So we like to see blood sugars that are under around a hundred
millimoles or milligrams.
Um, we like to see that you're able to make some ketones and
I've done a lot of videos on that.
So I won't go into that in detail, but watch your blood sugar.
If you go vegan and your blood sugar is a stain high, like 120, 130.
If you're going to struggle to lose weight.
But if you go vegan and you bring that blood sugar down, now you're going to
train your body to be a fat burner better.
And you're going to be able to get the weight loss result
that you're looking for.
Okay.
Number three, ingredients matter.
Let me tell you a little story about when I was a kid, my
mom was way ahead of her time.
And what she used to do is she would take us into the grocery store and I loved
going grocery shopping with her because she created a game and the game was.
If you wanted mom to buy you a food, you had to read the ingredients to her.
And the first four ingredients mattered.
So if there was any artificial colorings, if there were any nitrates
or sugars in them, mom was like, Nope, you're not getting those.
And the, and I look back on that.
Now this is back in the 1970s.
I look back on that now and I think, Oh my God, she was way ahead of her
time because ingredients matter.
So whatever diet you're doing, I want to make sure that they're
not chemical filled ingredients.
Losing weight, getting health results.
It's not that complicated when you stick to this idea that there is a time to eat.
There's a time to fast and you're going to eat good quality ingredients.
The three ingredients that are absolutely the worst for
your body are the toxic oils.
So these are your partially hydrogenated oils, your canola oils,
your safflowers, your sunflowers.
So your toxic oils, your high carbohydrate foods, especially if they've, if
you combine those two and sugar.
So those three are going to be the biggies that are going to
go out are going to destroy us.
So when you go into the market and you pick something that's low fat, If
you go and read those ingredients, a lot of times you're going to see that
it has a high carbohydrate count.
It has a high sugar amount, and there may be even a little bit of this toxic oil.
When you go to pick up potato chips.
You want to look.
And when it says that this potato chip is organic, that doesn't
really even matter that much.
I want to know what is the oil that's being used in the, in the potato chip.
So the quality of ingredient is massively important because
toxins will slow down your health.
And especially when it comes to weight loss.
Okay.
Tip number four.
Variation is the key.
Now, this is the one that messes people up all the time, because what happens
is you get excited about your results.
So let's say December, you're overdoing it because of the holidays.
And then you come to a new diet that switched to the new diet.
All of a sudden gets you a great result.
You're like, Oh my gosh, I'm going to keep doing this over and over and over again.
And by February, March, you've now hit a wall.
Our bodies are meant for a variation in diet.
So this looks like something as simple as if you go into the supermarket and
you're looking at the different lettuces.
Do you always pick your same lettuce mix maybe?
Or do you always go to iceberg lettuce or romaine lettuce?
Maybe it's time to try some arugala or some spinach.
Remember that your microbiome, the little healthy bacteria in your
gut will control your blood sugar.
Will control your metabolism, controls your immune system and your
neurotransmitters like serotonin and GABA.
That keeps you happy.
those microbiome need a variety of food.
If you're eating the same lettuces, if you're eating the same meats, if you're
eating the same foods over and over again, you create something called a
monoculture, which means that you have a whole bunch of one set of bacteria.
But you've got thousands of bacteria in your gut that are all working for you.
So you need variety.
You need to be adding in foods that are very unusual.
You need to go to markets that are different than the market you go
to over and over and over again.
Those of you that are doing keto or one meal a day, you might need to
do intermittent fasting for a little while and do a little less fasting and
switch it up with your 24 hour fast that you're doing over and over again.
So there is an art to this.
I know it's confusing, but I want to just bring the concept to you.
That variation is powerful in getting you lasting results.
Okay, last one.
This is the hardest one.
This is the one I struggle with the most, and that is that cortisol will kill any
positive diet result you're getting.
So if you are really counting your macros, if you are so rigid
on your diet in January and you get this incredible result.
And then come February.
You're like actually doing pretty well with keeping the habits that
you created in January, but something stressful comes in to the mix.
And all of a sudden you have stress day after day after day when cortisol goes up.
It becomes very difficult to regulate insulin and insulin is the
hormone that will, if you have it, well-managed it will allow you to have
great energy, great brain clarity.
Keep your immune system strong.
Allow you to lose weight.
Insulin is the killer of the health you experience in your body.
So we don't want cortisol to go up day after day after day.
If it does all the positive results you've made with your diet will be lost.
And this goes for those of you that are struggling to lose weight,
there's a good chance that it's because your stress is so high.
And that you are going to, that your results are minimal because you just
keep Sur making cortisol surges.
This also means by the way, you're going to need to get off the news.
You're going to need to get off social media.
You're going to need to get some mental breaks because anything
in your day that raises cortisol will cause insulin dysregulation.
So you're going to need to take a step out of stress for a while in
order to get that lasting results.
So those are the five you need to get your eating window and your
fasting window under control.
Figure out what's right for you.
You want to watch your blood sugar.
You want to look at your ingredients and make sure that the quality of
your ingredients is nature's quality.
Not man-made synthetic chemicals.
You want to vary your diet and you'll want to watch out for stressful
events that keep derailing you from your experience with your food.
So those are my five things.
That's the key you guys, that's it.
It's not that hard.
That's how we tap into this incredible mechanism that we were born with.
You were born to heal.
You're born to get a result.
You're born to fight viruses.
You were born to stay positive.
You're born to have energy.
You were born to sleep well, if that is not happening, then
let's work on these five things.
So as always, let me know if that helps.
And if you want to learn how to do this in a deeper way, that's what
we're doing in my Reset Academy.
Come join me over there and we'll teach you the art of getting a
lasting result with your diet.
Hope that helps.