Hey, this is Kim and we are here at Good Things Utah. And I brought Melissa, my
friend. She's helping me out. We are going to be doing our segment here. It's going to be
awesome. Can't wait for you to see us. Just check us out here. -Do you
feel like you're doing everything for your kids every single day. Well, what if
it's time to embrace the supermom in all of us? Kim Duncan is here from 3 key
elements to show us how this is perfect just in time for Mother's Day.
-Speaking of supermom, Hi mom! She taught me so much. in fact, she
taught me a little bit about what we're going to be talking about today. As mom's, we
well, as women. Not just moms becuase this is you know, Mother's Day is about
celebrating women, I believe. And as women, we tend to be styling ourselves a lot.
We're critical. And sometimes it could be like in just these seemingly
insignificant moments when we talked down to ourselves or you know, we gained
a few pounds and we start talking negative to ourselves and saying
negatives things. -You're not just talking about our parenting.
-Yes. Because that is going to go into your
parenting. I'm going to show you why in a moment. But I know this about
myself. When I talk negative to myself, I don't like myself. And then the people
around me start treating me not good. Because I think that about myself and
then they treat me not as good. And so, I found that and I wanted to be able
to... I am all about women being the best we can be. And I wanted to be able to
have a way for them for women to be able to have the right words surrounded
around them. So, I created this. I put... I literally put this in my... This goes in my
closet and if you... -Hold it there for a second. -What I love about you Kim is how visual
you are. -I'm so visual. -But I think... Do I make something that helps me feel better or
do I just try harder? I think it's nice to have something to reflect to. -So, these
are like all the words I want to be in my life. And you know, mother... Loving mom
right here. -Romantic, Sexy. -Yes.
-Healer. -Yes. And so these are some of the things. Today, I chose happy. So each day, I
choose a word and then I go out throughout the day working on being that
word. -But Kim are you a singer? -Oh. -No, I'm not a singer. So, I do this. And
then this helps me to just be... Having that word helps me to be that word that
day. Well, I taught this technique to one of my clients. She went home and this is
what happened. I want to share with you. She went home, she put together her own
picture. She drew this. Just kept it simple. Putting her words on. She put it on her
mirror. -Okay. -This is the cool part. The next morning, she goes into her bathroom
where her mirror was and this is what was on her mirror.
-Oh. Oh, her little girls at the same. Copied her mom and started saying nice
things about herself. -What we say to our self influences the people around us.
-Look at the 2 of them together. -I love this story.
-Exactly. -I think it's such a good reminder because it's so easy to be
negative about ourselves. I mean you have to remember to be positive
about yourself. -What words did Chloe used? -She's got cool, she has careful.... Yes. Love...
-She just said me. -Yes. -She's her. -Did you love that? I saw that. -Like that. -I just
you know... I am me. -I love this. -We... When we talk bad to ourselves,
guess what we're teaching our kids to do? -What they do the same. -Exactly. -You hear
yourself repeated. -Yes.Yes. -But it's... So, it's probably practiced. -Yes. -Especially
to say nice things about yourself in front of your kids. -So, you're saying, I
should take down my picture of Gisele that I look at. -Right. -Because... I'm not joking.
You'd have adorable daughters... -And they really do. I do. And I hear... I hear myself...
Well and it's such an age especially if you have preteen and teenagers that you
want to be the same. And you're teaching them to be different. -Yes. -That it's okay
to be different when they're trying to fit in in this world.
-Yeah. -So, I love that it makes them... -Is this a job of what we need to do
tomorrow wake up and say something nice? Something of your kids? -I'll have something for
everyone. It's for easy. All they need to do is they go to go to
the links that I've provided. And there is a... There is a template that can
actually is done. They don't even have to draw themselves. -I'm going to put on top
of yours foody. -Million nice things about Niesha. - I can do that for you too. But it's so hard to
turn the mirror around. -Yes. And if you have to take your
template and you take it to your girlfriend and you say, "Will you write my word
on here what you think about me?" -Yes. And so you have your friends add their words
to your paper. -All the love you have in your life too when you
do that. It may be even your kids. My kids probably not write positive things
but... -3KeyElements.com everybody. That's where you find all this information. If you need a
little boost heading into the big Mother's Day Weekend. Happy Mother's
Day. -Hey my friends, I'm super excited to be
here. Oh, my gosh. That was such a fun segment. It's so fun to talk about what I
love. And I love being able to teach women how to take better care of
ourselves. We got to take care of ourselves. When we talk nice to us, the
people around us are influenced and it makes such a difference in their life. So,
I got to go here. Go to let's see... 3KE.to/gtu. And when you do, you're
going to be able to get this little cute little template right here. And this is
what you'll... Just... You'll print it off. Super simple. Print it off and then you
will be able to write your words because when those words are around you and
you're thinking about them and you're seeing them in the morning, when you're
getting ready, just choose a word like I do. Today was my happy word. I'm
working on being happy today. Working on. How do you work on being happy? Hello.
I am happy today. And that is my focus today is being happy. And so, I want
you to be able to have this incredible opportunity in your life to be able to
have those words. The ones that you really want in your life. Be surrounding
you. So print this off. Take it with you like on mother's day and have... Take like
copies and about all the women on mother's day and
allow them to go ahead and and... You can trade them around and write words on
each other's because sometimes, we actually see in other people things that
they can't see them themselves. So that is a super fun activity to be able to
have the people around you share on your... On your paper what you're becoming,
your words and then you add to that some of the words that you love and then put
that up on your mirror because you know what? Look at me my sweet friend Amy and
her adorable daughter Chloe. Wow, just by her putting hers up on her mirror, her
daughter followed suit. Are... The people around us, they do what we do. And if
we're talking bad about ourselves, they're going to talk bad about themselves.
If we're talking good about ourselves, they will then talk good about
themselves. And that my friends is how we as women which really influence the
world. Love you guys.