Benefits of dates - 12 Reasons You Should Include Dates to Your Diet.
The date is the fruit of the date plant tree, which is produced in most of the hot areas
of the world. In recent years, dates have become quite famous. The dates sold in western
countries of the world are almost in dried form. Based on variety, fresh dates are fairly
small in size and their color ranges from bright red to bright yellow. The most commonly
utilized varieties of dates are Medjool and Deglet Noor. Dates are rich in nutrients and
have a variety of benefits and use. In today’s video, we will show you 12 Reasons
You Should Include Dates to Your Diet.
#1 Very nutritious Dates are rich in nutrients. In dried form,
their caloric content is much better than many other fruits. The caloric content of
dates is similar to the caloric content of many other dried fruits, such as raisins and
figs. Carbohydrates are the chief component of dates. The maximum calories of dates come
from carbohydrates. These also contain proteins in a small amount.
In spite, carbohydrates and proteins dates also contain minerals and vitamins in trace
quantities. These also contain fiber. Dates are also rich in antioxidants, which contribute
to many health advantages. Do you find this video interesting? Please
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#2 High in fiber We need fiber in a proper amount for our better
health. Fiber can benefit our digestive system by preventing us from constipation. Fiber
enhances regular bowel movements by contributing to the formation of stool. Recent studies
proved that people who consume dates have improvements in stool frequency and had a
significant increase in bowel movements as compared to those who did not consume dates.
Additionally, the fiber in dates may be beneficial for the maintenance of blood glucose levels.
Dates also have a low glycemic index which measures how fast our blood sugar level increases
after eating a certain food.
#3 High in diseases-fighting antioxidants Dates give us several antioxidants that protect
our cells from free radicals, which are unstable molecules that may cause dangerous reactions
in our bodies and cause diseases. Dates have the highest antioxidant content than other
dried fruits such as figs and dried plums. The three most potent antioxidants present
in dates are Flavonoids, Carotenoids, and Phenolic acid.
Flavonoids are strong antioxidants that help to reduce inflammation and decrease the risk
of diabetes, Alzheimer’s disease, and various types of cancer.
Carotenoids are proven to promote heart health and may also decrease the risk of eye-related
diseases, such as macular degeneration. Known for its anti-inflammatory properties,
phenolic acid may help reduce the risk of cancer and heart disease.
#4 May promote brain health Consumption of dates also helps to improve
brain functions. Many laboratory studies have found dates to be beneficial for decreasing
inflammatory markers, such as interleukin 6 IL-6, in the brain. High levels of IL-6
are linked with a higher risk of neurodegenerative diseases like Alzheimer’s.
Moreover, animal studies have shown dates to be beneficial for lowering the activity
of amyloid-beta proteins, which can form plaques in the brain. When plaques gather in the brain,
they may disturb communication between the cells of the brain.
#5 Excellent Natural Sweetener Dates are an excellent source of fructose
which is a natural type of sugar found in fruits. Dates are considered an excellent
natural sweetener. We should use standard dates without any addition of sugar, oil,
or preservatives. The replacement of white sugar with dates prevents you from diabetes
and helps you to live a healthy life.
#5 Prevents microbial infection Microbial infections can sometimes be deadly
and also cost a lot to treat. In the current medical situation, almost all bacterial infections
are treated with the aid of antibiotics which is an expensive way of treatment and also
comes with a baggage of side effects. Dates are considered as excellent prevention against
microbial diseases. Date plant extract can also be used in decreasing
the side effects that are caused due to powerful medicines such as methylprednisolone.
#6 Improves brain functionality Inflammatory cytokines such as interleukin
can be extremely dangerous for our brains. The presence of inflammatory markers is never
a good symbol for our neural health and therefore it is to be considered with great care.
A recent study also showed that utilizing dates decreases issues related to anxiety
disorders and also aids in boosting memory and learning.
#7 Decrease risk of cancer Cancer is a very dangerous disease that claims
a lot of lives worldwide. The enhanced prevalence of cancer is attributed to the rapid changes
that have occurred in the lifestyle and diet of the modern age. A recent study revealed
that the presence of beta D-glucan in dates is very beneficial in promoting an anti-tumor
activity within the body. The great concentration of antioxidants in
dates also aids in reducing the activities of free radicals and thereby decreases the
chances of cancer and can significantly aid in the reduction of the occurrence of benign
tumors too.
#8 Protects our kidneys Kidney problems trouble a lot of individuals
all over the world. The nephrological activity in humans is the most important function that
determines the overall health of the person. Being such an essential organ, the use of
kidneys in creating a healthy lifestyle is essential. Dates are also effective in treating
tubular damage in the kidney was also well studied and the introduction of dates in our
diet is highly advocated.
#9 Promotes bone health Many health conditions inappropriately affect
our bones. The significance of bone health increases our age, strong bones are essential
to survive accidental trauma or even slight falls. Persons who suffer from osteoporosis
are more likely to suffer from fractures and other problems that arise due to bad bone
health. Dates are dense in micronutrients such as
selenium, manganese, magnesium, and copper. The need for these micronutrients can be fulfilled
by eating dates. Therefore, it is highly recommended that we include dates as a part of our fruit
so that our bones can remain healthy throughout life.
#10 Decrease the chances of night blindness Night blindness is a vision condition that
affects our eyes. A lot of people take themselves to cure night blindness that inhibits them
to see things at night when natural light is low. The major cause of night blindness
is a long-term deficiency of vitamin A. Dates are dense in vitamin A and the regular
utilization of it can ensure that we cannot get affected by night blindness in the long
run. Date palms are the oldest natural medicine that is recommended to heal problems that
occur due to the deficiency of vitamin A.
#11 Dates are versatile Variety in food, primarily means that it can
be used in preparing a wide variety of recipes. Although dates are mostly utilized in their
fresh or dried forms, they have an excellent quality of blending with various recipes.
Dates are commonly used in the preparation of baked and sweet products due to their greasy
and sticky nature. The variety of dates makes it very easily
utilized even by people who might not even like the taste of it. Dates can incessantly
mix with baked goods and provide an adequate amount of nutrition that is required for a
healthy lifestyle.
#12 Encourage weight gain Although dates are rich in iron and dietary
fiber but too much consumption of dates can lead to weight gain as they contain high amounts
of sugar. According to calorie king research, a single date contains 66 calories, so if
you are trying to lose weight then you should avoid eating a bunch of dates.
Dates are a healthy alternative to white sugar in recipes due to their sweet taste, nutrients,
antioxidants, and fiber. There are various methods of eating dates. Dates are essential
for human health as they can prevent us from many diseases so, we should include dates
in our diet.
Will you start eating dates after watching this video? Let us know in the comment section
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Stay Healthy.