sandwiches have you checked out what is below this outfit this doesn't come from sandwiches here are
the 10 most harmful foods people keep eating part 3. no matter how many times they get knocked down
these tasty foods are some of the worst things we could possibly eat well they can't all be winners
can they anything bright orange is insulted oh man all the orange soda spilled out of my cereal
anything and we mean anything that's been artificially brightly colored is not
something you should eat this includes cheese cheese puffs potato chips all kinds of candy
literally anything you can think of that has an unusual hue that does not look like it has
a natural shade we're probably not teaching you anything when we say that these foods
are extremely unhealthy and contain a lot of salt and chemicals which in the long run can
be very harmful many dietitians consider these orange snacks to be the definition
of junk food you know with a capital j if we take cheetos for example there's a reason why it's hard
to stop eating them once you've started i gotta have more i gotta have more not only is the sound
you make when you bite into one designed to get you hooked according to a study in the journal
of sensory studies but they are also doused with msg a flavor enhancer that's been shown
to increase appetite and make foods taste more delicious maybe he got freaky with some cheetos
swinging a mess webster next reduced fat peanut butter do you eat some peanut butter or something
yeah you sound like a dog with peanut butter on the roof of your mouth as good as peanut butter
can be everybody knows that it's really high in fat which isn't always a good thing this is why
many people turn to reduced fat peanut butter even though they really shouldn't you see you shouldn't
be fooled by the healthy sounding name or it's low fat content reduced fat peanut butter isn't
healthier and contains just as many calories as its regular form peanut butter man nowadays
yes in fact it has even more sugar which kind of defeats the whole purpose of making a better
version since they need to strip all of the natural fats from the peanuts they need to replace
it with something and that something is a big pile of sugar and salt that's to make up for what would
most likely be a flavorless bland spread so with reduced fat peanut butter the problem doesn't come
from the peanuts themselves they're actually a good source of protein and fiber but more
from what they need to add to the mix to make it taste okay a little piece of advice skip the low
fat peanut butter and go for the real creamy kind carefree i certainly enjoy this peanut butter
barbecue the sauce of every cookout the condiment of choice for people in search of both the smoky
and the sweet and overall classic barbecue sauce but there is one teeny tiny problem it's probably
the most unhealthy habit you could have what in the devil's name is this portobello mushrooms
where's the steak most popular bottled barbecue sauces are packed with an impressive amount of
added sugar and salt which jacks up the calorie and sodium count faster than you would imagine
take sweet baby raised honey barbecue sauce for instance it has 15 grams of sugar and 70 calories
in just two tablespoons and we all know we never just use two tablespoons of this delicious nectar
it's literally like pouring almost four sugar packets directly onto your chicken wings
to add to the cons column the majority of sauces are made with even more highly processed
ingredients like high fructose corn syrup which has been linked to an increased risk of heart
disease caramel coloring and preservatives like potassium sorbate and sodium benzoate but don't
worry you don't have to forsake barbecue sauce altogether there's still hope just read the labels
carefully and find the brands with the lowest amount of added sugars movie theater popcorn
cheetos has popcorn now hey i'm gonna need you to never mind yes going to the movies is always more
fun when you're loaded with snacks and drinks particularly the very tempting popcorn forget
the fact that the prices have spiked so much in the last few years popcorn is now ridiculously
expensive but it's also ridiculously bad for you most movie theaters will pop their kernels with
coconut oil an oil that's more than 90 percent saturated fat a higher percentage than butter
you can never have too much butter saturated fat is the type of fat that everyone should try to
limit in their diets as much as possible so you can see how that could already be a problem now
considering that a large tub of popcorn at regal cinemas equals roughly 20 cups of greasy popcorn
just imagine the amount of fat that's in your bucket you'll ingest around 1200 calories 980
milligrams of sodium and well 60 grams of saturated fat yikes and that's not even
counting all of the additional butter flavoring they add on top if you're not ready to say goodbye
to this iconic movie cedar snack all hope is not lost i like movies i'll buy the popcorn
all you have to do is make some at home preferably not from a microwave bag and
add a reasonable amount of butter and you should be good american cheese you know what they call a
quarter pounder with cheese you add it to your burgers your sandwiches your grilled cheese
american cheese is at the center of so many delicious classic foods they're like miniature
philly cheesesteak sandwiches they're delicious but let's just say that american cheese if we can
even call it cheese isn't the most natural product there is craft singles the ones you use to create
all of your culinary masterpieces are packed with a bunch of harmful ingredients like sodium citrate
known to cause muscle spasms and isn't recommended for people with kidney problems oh dear god this
man's kidneys have exploded add to this sodium phosphate used to prevent crystallization of meat
and dairy products and linked to an increased risk of bone demineralization and osteoporosis
and there you have american cheese as for the is it really cheese question the answer is yes and no
according to jay cohen a registered nutritionist american cheese contains less than 51 percent of
cheese curds which makes it more of a cheese product the rest is made up of preservatives
whey and other additives giving it an absurdly long shelf life to top it all off the added amount
of sodium guarantees to raise blood pressure and making it a very dangerous product to over indulge
in instant ramen noodles abraca deborah affordable easy to prepare and so delicious ramen noodles
are definitely a pantry essential for any broke college student however nostalgia and tastiness
aren't the only things that this cup of noodles packs it also packs some destructive ingredients
you should stay as far away from as you can save yourself not only do they lack
important nutrients like protein fiber and a bunch of vitamins but just like all packaged foods they
also lack antioxidants and phytochemicals flavor enhancers and preservatives like msg and tbhq are
also loaded in the tiny packaging only making things worse then of course there's the whole
sodium situation this is really good no come on you should try my dad's secret ingredients
to put this all into perspective the original cup noodles packs more than 1 000 milligrams of sodium
almost the entire recommended daily intake according to studies and research eating a lot of
instant ramen could be responsible for a lot of health-related issues like significantly
increased risk of metabolic syndrome weight gain liver damage and increased risk of heart failure
but since they're so cheap and uncomplicated to prepare it's unlikely people will stop eating
them anytime soon even though they really should pickles i'm pickle rick if you're a fan of pickles
we're sorry to break this to you but they're not as harmless as they might look don't get us wrong
they can be healthy yeah just need to pick out your jars thoughtfully when at the supermarket you
see many brands feel the need to have the greenest pickles in the neighborhood and we'll add a bunch
of harmful ingredients to earn this apparently prestigious title you truly are the king of kings
only by adding all those dyes to the mix not only does it add zero nutritional value whatsoever
but it also takes away most of the health benefits from the already green vegetables
brands like vlasic use yellow dyes mainly yellow number five are tartrazine which has been linked
to causing hyperactivity in children all to make it more appealing who would have thought that
fluorescent pickles would be more appetizing than natural dark green ones and that's not the only
thing they add in that small jar polysorbate 80 the same emulsifier used in diet ice creams and
linked to cancer in mice and sodium benzoate shown to damage mitochondria are also part of the mix
can i eat the pickle well there's a lot of salt in it but yeah it's fine i mean it is a vegetable
with that being said it's not impossible to find pickles without any of the green additives but you
should still be aware of the high sodium content and steer clear of them if you have any high blood
pressure or cardiovascular issues fruit juice i didn't know what i was putting into my body
fruit juice is the best example of proving that just because it has the word fruit in the name
it doesn't automatically make it healthy a little surprising indeed since fruit juice is usually
associated with the healthiest beverage options and yet you might as well be drinking a glass full
of sugar obviously if you opt for a 100 fruit juice it's a way better choice than going with
overly sugary drinks like let's say sunny d i got some purple stuff some sunny d as soon as
you say sunny day all the kids go yeah just don't be fooled by its seemingly good nutrition fact
even the all-natural welch's grape juice isn't all that innocent it still packs up to 36 grams
of sugar for one cup which is the equivalent of four krispy kreme glazed donuts i want
that purple stuff and even though this sugar is natural your body doesn't make the distinction
plus the majority of the sweetness in fruit juices comes from fructose that's been associated with
the development of visceral adipose tissue in overweight people or in other words belly fat
so in short fruit juice can unexpectedly be one of the most harmful things you can put in your
body and the only way to avoid all of that useless sugar is to make the juice yourself and even then
moderation is key raw oysters it's like eating a mermaid life is your oyster as long as you
don't eat it raw that is undercooked oysters or practically any kind of seafood is about the
least safe thing you could ever do and here's why oysters are filled with bacteria and viruses and
can put you at risk for infections more commonly vibriosis what no way vibriosis is caused by
certain strains of vibrio bacteria that are found in coastal waters where oysters live
symptoms of infection may include a few days of vomiting diarrhea and abdominal cramps
as well as skin rashes and blisters shaking chills and high fever but in more serious cases like for
people with liver disease diabetes or compromised immune systems it can lead to sepsis shock and
death he was a bold man that first ate an oyster hot sauce lemon juice or wine will not kill vibrio
bacteria and neither will trying to spot the infected ones from the bunch that's impossible
the only thing that can kill them is to cook them properly of course cooking the oysters doesn't
guarantee that all the bacteria and viruses they contain will be killed but it still eliminates a
lot of the risk coffee creamer pretty please with sugar on top some people like their coffee black
and some people like to drown the caffeine in tons of milk and sugar but if you're part of the
good ol coffee creamer club you might want to put down your jug and listen closely yes they might be
tasty but they're also really bad news for your health especially the flavored ones water sugar
and hydrogenated oil also known as trans fat are usually the first three ingredients and the most
popular brands of creamers which is less than the ideal way to start your day right i like
my pumpkin spice lattes extra hot so please comply with my request in fact consuming too
much trans fat increases the risk of raising your bad cholesterol or ldl again it's not every coffee
creamer that is this bad and finding fat-free ones is possible but in any case using traditional milk
whether dairy or plant-based is still the best way to go nevertheless a spoonful of coffee creamer
once in a while obviously isn't the end of the world as long as it's in moderation are you not
aware that i get farty and bloated with a foamy latte try out more great videos just tap or click
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