I'm going to share one simple thing you can start doing today to speed up your
detox stick around
hey I'm Timotha Lanae a indie artist health enthusiast and a new mom and I
post videos on health detox and mommyhood so if any of those things
interest you please do subscribe and hit the notifications bell so let's just
dive right in I'm really excited and this is an impromptu video that I'm
making but I wanted to share it because I just started adding this thing to my
detox journey and have had amazing results and if you don't know I've been
doing alkaline eating dr. SEBI herbs dr. Robert Moore's herbs and just on a detox
journey for a while now especially after I've had my baby trying to get rid of
brain fog obviously lose the baby weight and also I develop swollen lymph nodes
behind my ears and I've been detoxing to shrink and soften those lymph nodes if
you haven't watched my other videos on my channel make sure you check out my
series detox made easy where I share lots of different things more in depth
about detoxing and also my doctor SEBI playlist where I share me and my
family's experience detoxing with dr. sebi before I share the one thing that
I added to my detox routine I want to give you one tip that is a broad
spectrum that will help you with your detox overall and that is to compound as
many different elements as you can that will help you detox so instead of only
depending on herbs and an alkaline diet also add in other things that help your
body and support your body while it is detoxing and healing you want to do all
the different detox tips and tricks that you can think of at once so that you're
hitting it hard so that your body really really is supported while it detoxes and
understands that oh okay it's okay I can heal I have a video that shares a lot of
these different things that you can do that are free are very inexpensive that
will help to support your detox things that you can combine and add to your
detox routine in order to help you detox faster it's called affordable doctor say
be alternatives I'll link it in the description box below make sure to check
that out after this video but now let's dig into the one thing that I did add to
my detox routine to help me detox faster but I noticed drastic results within one
day so what is it da da da hot in cold showers every evening this week after I
go and sit in the sauna that's my detox ritual in the evening
after all my work is done I go sit in the sauna and then I come home and take
a shower I had been slacking on doing hot and cold showers even though I know
how good they are for you after sitting in the warm sauna I don't necessarily
want to take a cold shower it's just uncomfortable but I said you know what
I'm gonna do this I'm gonna try it because I want to speed up my detox I
just want to see if it'll work so I started doing hot and cold showers and
instead of kind of half doing and doing a hot and cold rotation maybe two times
I started to do seven rotations of hot and cold making sure that I keep the
cold on for at least 30 seconds and obviously the hot is much easier to keep
on but when I added that after the sauna hot and cold showers seven rotation we
know seven is the number of completion I have noticed amazing things with my
detox as soon as I finished the shower I cough up mucus the lymph nodes behind my
ears that were swollen and hardened have softened and shrunk
I did this thing one night and then the next day I woke up and they were much
much smaller the reason why hot and cold showers work is because if you
understand detox you understand importance of moving your lymphatic
system and hot and cold showers are a way to pump your lymphatic system there
are millions of lymphatic vessels throughout your whole body that are
filled with lymphatic fluid and this fluid is responsible for carrying out
toxins and cellular wastes and viruses and things that your body wants to get
rid of your lymphatic system is your sewer system and if it's not being
pumped then these different toxins are just stagnant in your body and they
start to break down tissues and glands and organs unlike your circulatory
system which is the blood your lymphatic system does not have a pump like the
heart to pump this fluid around so you need to pump the fluid by moving your
muscles and by doing things like hot and cold showers that help to constrict and
then relax and constrict in them relax your body which ultimately will hump the
lymphatic system and help to move these toxins which will come up via slim
through I matter I wake up in the morning now there's more matter
my eye my body's trying to get this mucus out because I'm actually moving it
around and if you know doctor say B's philosophy it is mucus inflammation
acidosis is the root to all diseases and when you move your lymph system or
helping your body remove the toxins acids and cellular waste that have been
causing a lot of the pain and diseases and illnesses that were suffering from
make sure you watch my series detox made easy to get a better understanding of
how to detox safely and also check out my doctor SEBI series playlist I'll link
it all in the description box below please do subscribe like and share this
video if it was helpful for you and if you think it might help others I am
Timotha Lanae thanks so much for watching take care god bless and I'll
see you in the next video